Cool Eaten Potato Threads Tasty & Nutritious?

Potatoes(Yellow-skinned) Nutritional analysis: 1. Tonify the stomach and spleen, benefit the spleen and clear dampness: Potatoes contain a large amount of starch as well as proteins, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.2. Promote bowel movement: Potatoes contain a large amount of dietary fiber, which can promote intestinal movement, help the body eliminate metabolic toxins in time, prevent constipation, and reduce the occurrence of intestinal diseases; 3. Lower blood sugar and lipids, beautify and nourish the skin: Potatoes can provide the human body with a large amount of mucin protein with special protective effects.
It can promote lubrication of the digestive tract, respiratory tract, joints, pleural cavity, pericardial cavity, etc., prevent the deposition of fat in blood vessels and systems, maintain the elasticity of blood vessels, and be beneficial to the prevention of atherosclerosis;
4. Supplement nutrition and eliminate edema: Potatoes contain rich vitamins and minerals such as calcium and potassium, are easy to digest and absorb, and have rich nutrients. In Europe and America, especially in North America, potatoes have long been the second staple food.The potassium in potatoes can replace sodium in the body and simultaneously expel it from the body, which is beneficial to the recovery of patients with hypertension and kidney edema. Point:You mentioned point two, lowering blood sugar? Why can't diabetic patients eat potatoes? Answer: Diabetic patients are not prohibited from eating potatoes; they can be consumed but should not be in large quantities. It needs to be counted within the daily total calorie intake. In other words, you need to reduce your staple food intake because it is rich in starch.
When consulting at a hospital, doctors told us that this applies. Follow-up question: zhidao

Why ask:

You said the second point is about lowering blood sugar? So, why can't diabetic patients eat potatoes?

Answer: Diabetic patients are not prohibited from eating potatoes. Potatoes can be consumed, but they should not be eaten in large quantities; their intake must be calculated within the daily total caloric intake, which means reducing the amount of staple food. They take up space in your main meal due to their high starch content. This is what the doctor said when we consulted at the hospital.

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