How to Make Silver Ear and Lotus Seed Soup

First-rate Silver ear fungus Soak in clear water, remove yellowish hard parts at the bottom, and then tear into pieces for later use. Generally, about three or four pieces suffice.
Secondly,Rice beans Need to be without a core, not bitter, and can be placed according to personal preference.
Thirdly, place clear water in a soup pot; the amount of water should be sufficient for one go, leaving room for steaming expansion. Do not add water during cooking.Steam Soak the silver ear fungus and three ounces of rock sugar into cold water, turn on the heat, bring to a boil, stir continuously to prevent adhesion to the pot, then reduce heat and continue boiling while stirring occasionally.
Fifthly, add rice beans slightly later as they cook faster.
Sixthly, continue cooking until the silver ear fungus dissolves and the soup thickens.
Effects: Nourishes yin, moistens lungs, strengthens spleen, and calms the mind.
Applicable for symptoms like irritability and insomnia, dry cough with little phlegm, dry mouth and throat, poor appetite, and fatigue. Healthy individuals can consume it to alleviate fatigue, improve appetite, and enhance their constitution. Healthy individuals can consume it to alleviate fatigue, enhance appetite, and strengthen their physique.