Lotus Root Rib Soup Cools Body Heat

Delicious and aged Russet yamRib bone Soup: Cool down and reduce fire Blood Recommended

Now it's the season for fresh russet yam, a steaming hot and fragrant old russet yam rib bone soup is favored by both young and old.is a common home dish Also, many restaurants list it on their menus.But many people might not know that "lotus roots are treasures all over the body, especially in winter," and russet yams are one of the best nourishing foods. Recently, Beijing TV's Life Channel did a program about russet yams, where experts detailed how to eat them properly. It can be simmered with ribs, stir-fried or mixed.

If children don't like it, we can make it more appealing. For example, the famous southern dishRice glutinous ballrusset yam.After soaking the glutinous rice well, fill it into the holes of the yams and then steam it. It tastes very good. Similarly, stuffing with meat filling works as well. Once steamed, it can be cut into slices, making a great choice for children who like to change things around. The flavor is delicious and enhances appetite.Raw eating or juicing: Cool down and reduce fire; generally, in autumn and winter, one should replenish the body, especially focusing on nourishing yin. Inside the white part of the russet yam, because white enters the lung. In winter, people often have lung heat and dryness, so eating some russet yams can help with nourishment and moisturizing. Whether to eat raw or cooked makes a difference in terms of its effects. Especially when it comes to changes in taste and nature.

To fully utilize the cold and cool properties of the russet yam, it must be eaten raw. Therefore, if you are feeling hot, eating some raw russet yams can help reduce heat.

For young women with acne or oily skin, in addition to using appropriate cosmetics, they should also eat some raw russet yams. Freshly juiced from the yam is particularly refreshing. Additionally, raw russet yams have cooling effects that can stop thirst and stop bleeding. If you feel heat in your nose or mouth, indicating internal heat due to yin deficiency, you should eat a cold mixed russet yam or drink its juice. When cooking the yam, ensure it turns red. The texture becomes very soft and mushy. This is the best time to buy for strengthening the spleen and stomach functions.

If children don't likeRutabaga, you can also cut

Carrot into strips and stuff them into the holes of the yam. Then steam or simmer it. Cut out the slices with a red dot inside, resembling flowers, which will attract children's attention.Additionally, carrots are slightly warm while russet yams are slightly cool, so this steamed dish looks good and is well-balanced. When cooking the yam, ensure it turns red. The texture becomes very soft and mushy. This is the best time to buy for strengthening the spleen and stomach functions. Anxiolytic recipe: Russet yam piecesPotatoOatmeal porridgeI know many people often use russet yams to make porridge. I would like to suggest a soothing porridge - russet yam, potato, and oatmeal porridge.This combination of three foods complements each other and is very helpful for improving sleep quality and regulating mood.Individually, they don't have such good effects, but when combined, their functions are maximized.Additionally, if you feel a slight cold coming on, with sore throat or general discomfort, you can make a porridge with some potatoes, some russet yams, and some oats to drink. A balanced diet helps improve immunity and mood. When your body and mind are in good condition, your immune system is at its best, naturally able to resist viral invasion.When choosing yams, you should always pick those with both ends sealed. Those sold in supermarkets that appear very clean are better not bought.

Since the yam grows in mud and has dirt inside, it's hard to clean thoroughly when dug out. Therefore, buy only those with sealed ends. And when you feel like you might be coming down with a cold, such as a sore throat or feeling generally unwell, but can't quite put your finger on it, believing that you might be getting sick, you can make a porridge with some potatoes, lotus roots, and millet to drink.

You should only buy those with both ends sealed. This porridge can prevent colds because potatoes contain a high amount of potassium, which not only enhances your body's immunity but also improves your mood. When you are in good spirits, your immune system is at its best, naturally able to fight off viruses.

Older people know that when choosing lotus roots, you should pick those with both ends sealed. Those pre-cut and seemingly clean ones from the supermarket are best not bought. Since lotus roots grow in mud, they need to be dug out, and the mud can get into their holes, making it difficult to wash them thoroughly. Therefore, only buy those with both ends sealed.