Fruit Salad for Weight Loss and Slimming

Ingredients: 60 grams of cherry tomatoes,an apple, 65 grams of California grapes,grapes 30 grams, fresh cherries peaches 20 grams,strawberries 15 grams.

Ingredients:yogurt 50 milliliters

Mix the above fruits on a plate and drizzle with yogurt.

Characteristics: Sweet and sour, red and white contrasting.

Ingredients:mango 50 grams, 50 grams of apple,kiwi fruit 50 grams,mango 50 grams, small tomatoes 8 pieces, cherries as needed. Ingredients:

red wine 1 cup,a little sugar. 1. Cut the mango, apple, kiwi fruit, and banana into small square pieces, cut the cherry tomatoes into quarters.

2. Add a little sugar and red wine, mix well and marinate for 1 hour, refrigerate at the same time.

3. Take out of the refrigerator after an hour, add cherries without stems and place them in.

Characteristics: Refreshing;

red, yellow, green, white. Ingredients: one apple, one duck

pear,one orange 8 slices,mangosteen 2 pieces, 8 pineapple pieces, 2 cherries.Ingredients: a tablespoon of sugar, a tablespoon of brandy wine,

walnuts, chopped celery seed and fresh cream each a teaspoon. 1. Wash and peel the apple and duck pear, remove the core and cut into thick slices;divide the orange into halves; mangosteen cut into small pieces;pineapple cut into thick slices. 2. Put all ingredients in a ceramic plate along with chopped celery, mix well with sugar and brandy wine, sprinkle with chopped walnuts and top with cream flowers, garnish with cherries.

TIP: Choose ingredients according to actual conditions, substitutes are generally available canned goods but must be drained of excess water. Characteristics: Rich aroma, unique flavor from other countries. Ingredients: one apple, one pineapple, two oranges

2 pieces, two kiwi fruits,

10 small tomatoes.Ingredients: salad dressing 100 grams;

1. Cut the pineapple and kiwi fruit into slices of 1 cm and half cm respectively, peel and cut the apple into cubes, halve the small tomatoes, remove the peel from the oranges.

2. Arrange in a flat dish with every two oranges placed side by side, place the semi-halved small tomatoes between two orange halves, then arrange the kiwi fruit slices, pineapple slices, and apple pieces layer by layer from outside to inside.3. Finally, squeeze the salad dressing into the center. Characteristics: Elegant shape, moderate sourness and sweetness.Ingredients: 2 bananas, 2 oranges, one apple (not too large), 2 kiwi fruits, red cherries

about 20 pieces.Ingredients: ice cream

Cut the pineapple and kiwi into 1 cm and 0.5 cm fan-shaped slices respectively, peel the apple and cut it into cubes, halve the cherry tomatoes, and peel the orange.

1. Peel and remove the seeds from the banana, orange, and apple, cut into chunks along with the red cherries and place them in a glass container.

2. Take an appropriate amount of ice cream (more is better for taste), mix well to eat.

Characteristics: Colorful appearance, fragrant and sweet, simple preparation.

Ingredients: 20 grams of apple cubes, 10 grams of strawberries, 40 grams of pineapple cubes, 25 grams of pear cubes,

50 grams of watermelon rind pieces, 10 grams of walnuts. Ingredients:

salad dressing

2 tablespoons, a little fruit wine.

1. Mix all the above fruits and nuts with salad dressing.

2. Place the mixed salad in a salad bowl, sprinkle with walnut pieces.At least four kinds of colorful fruit platter, required colors to be different, shapes to vary.Use glass containers for better presentation. Add 10 grams of nuts.

Ingredients:Dressing 2 tablespoons, a little fruit-flavored wine.

1. Mix the previously prepared fruits with the dressing and blend well.

2. Place the mixed fruit salad in a salad bowl and sprinkle the chopped almonds on top. At least four types of colorful fruits are needed for the fruit platter, ensuring varied colors and shapes.

Using glassware can make the presentation more aesthetically pleasing.

Container using glassware can make the presentation more appealing.