Fruits to Avoid During Period

Experts say that women should avoid cold food during menstruation.To ensure the menstrual blood flows smoothly, it must remain in a "warm" state. Once cold food is consumed, temperature changes can affect blood circulation, leading to poor flow and clots, causing cramps. R Doctor Liu points out that not only cold food but also foods with cooling properties like ice cream,

watermelon,mushroom, eggplant,musk melon, cucumber,crab, freshwater snail,seaweed, bamboo shoot,orange, pear,apricot, mango,watermelon, and sour foods like plum, unripe fruits with an acidic taste, or spicy and hot foods such as fried food,chili pepper, pepper,mustard, should also be avoided during menstruation to prevent blood stagnation.During menstruation, one should eat more white onion, black fungus, peanut, walnut, jujube, longan, and osmanthus flower. R Doctor Liu suggests that if cold food is consumed accidentally or out of necessity, drinking ginger sugar soup can help balance the body's blood circulation and promote smooth flow.In addition to avoiding cold food, women should pay special attention to keeping warm during menstruation, avoiding exposure to cold, water, rain, sun, and cold showers, refraining from sexual activity, sitting baths, or swimming, and maintaining cleanliness of the external genitalia, underwear, and sanitary napkins.According to traditional Chinese medicine, women should avoid eating ice during menstruation; however, Western medicine does not prohibit any food intake, even during postpartum recovery. R Doctor Zhou Longsheng from the Obstetrics Department at Asia Medical Memorial Hospital states that menstrual blood is a result of the shedding of uterine lining, expelled by uterine contractions. Eating cold food causes gut temperature to drop, which can weaken uterine contractions and make it harder for menstrual blood to be expelled, leading to clots.

However, Western medicine does not rule out any foods; even during postpartum recovery, ice consumption may cause uterine contraction and pain. Such blood clots can usually be expelled through the body's natural mechanisms, so women should not worry excessively.Nevertheless, if severe menstrual cramps occur due to cold food intake, it is advisable to seek a gynecological examination to rule out other possible conditions.（）peanut nut pit almond date loquat,longan,rose flower. Doctor Liu stated that if one accidentally consumes cold food during menstruation, they can drink red sugar-boiled ginger to balance the body's blood circulation and promote smooth blood flow.ginger,

especially during menstruation, women should pay special attention to keeping warm, avoiding exposure to cold, water immersion, rain, sunbathing, and taking cold showers. They should also avoid sexual intercourse, sitting baths, or swimming and maintain the cleanliness of the external genitalia, undergarments, and sanitary pads.

Traditional Chinese medicine opposes eating ice during menstruation, while Western medicine holds that anything goes. Dr. Zhou Longsheng from the Obstetrics Department at East Memorial Hospital points out that menstrual blood is the shedding of uterine lining and expelled through uterine contractions. When consuming cold food, gastrointestinal temperature drops, affecting uterine contraction, making it harder for menstrual blood to be expelled, forming clots. The uterus must then increase its contraction force to expel these clots, which may cause pain.

However, Dr. Zhou states that Western medicine does not exclude any food, even during the postpartum period. Although eating cold food might lead to uterine contractions causing menstrual pain, such blood clots can be expelled through the body's mechanisms, so women need not worry excessively. Nevertheless, if severe menstrual pain occurs due to consuming cold food, a gynecological examination should be conducted to rule out other possible diseases.