Russian Soup for Weight Loss

Sour Soup"Skinny" without your consent

Introduction: Among Western soups, Russian red borscht has been more familiar to Chinese people. This soup is derived from the Russian red borscht. Traditional sour soup requires a lot of time to cook.Beef We are being lazy today and combining Chinese and Western cooking methods by using a pressure cooker to press the beef stock.Beef broth This method is convenient and quick.

Summer seafood dishes: stir-fried prawns with meat slices Cucumber

Ingredients:Onion One, Chinese Radish Two,Potato Three,Celery Two pieces, tomatoes four, beef 250 grams, cabbage a quarter of a head,Tomato sauce A bottle,Butter Six small blocks (or cut into six thin slices),Flour One liang,Milk Half a box, salt 1/2 tablespoon, sugar 1/2 tablespoon,Black pepper 1/3 tablespoon.

Steps:

1. Cut the beef into pieces, blanch it in water, cut half an onion, put it together with eight bowls of clear water into a pressure cooker and start timing when steam begins to escape after 10 minutes;Boil Steam

After opening the lid of the pressure cooker, wash the vegetables. Peel the potatoes, carrots, tomatoes; cut the potatoes and carrots into pieces, cut the tomatoes into small chunks, chop the cabbage into one-inch segments, and cut the onion into strips.Carrot Potatoes Tomatoes 39|Celery Celery Cut into 3 cm long pieces;

2. Heat a wok, add three small blocks of butter until melted, then stir-fry the onion strips until fragrant and add the rest of the vegetables to continue stir-frying; remove after slightly sweating.

3. Open the pressure cooker (be cautious when releasing steam), put the stir-fried vegetables inside, cover again and cook for 5 minutes from the moment the steam starts escaping;

4. Heat a wok with one block of butter until melted, then pour in the entire bottle of tomato sauce, fry until the color deepens and the fragrance is pungent.

5. Open the pressure cooker, stir in the tomato sauce, add milk, and simmer for 10 minutes on low heat (the lid does not need to be tightly closed during this process);

6. Heat a wok with two blocks of butter until melted, then lower the heat and add flour, ensuring that the oil and flour are well mixed. Once the flour and oil are fully combined, transfer them into the pressure cooker along with salt, sugar, black pepper, completing the sour soup.

Daily cooking tip:

When making sour soup, be generous with tomato sauce; its bright red color and sweet-sour flavor depend on it. Fried tomato sauce can not only release a rich fragrance but also make the soup look better.

●Nutritional value analysis of cuisine:

Kale's nutritional value

Also known as round cabbage or cabbage, botanically referred to as "heading kale".It is one of the most important vegetables in Western countries.Western people use kale remedies just as Chinese people use radish. Cabbage andChinese cabbageare high-yielding and can be stored for a long time, making them excellent choices all year round. There is also purple kale called Purple cabbage, with nutritional functions similar to those of kale. Kale's nutritional value is comparable to that of Chinese cabbage, with abundant vitamin C content;rich in folic acid, a unique advantage of cruciferous vegetables. Therefore, pregnant women and anemic patients should consume more; it is also important for beautifying women.

It can enhance the body's immunity, prevent colds, and protect cancer patients' vital signs. Among anticancer vegetables, kale ranks fifth, quite prominent. Fresh kale contains a certain "ulcer healing factor" that has good therapeutic effects on ulcers, accelerating wound healing, making it an effective food for peptic ulcer patients. Eating more kale can improve appetite, promote digestion, and prevent constipation.Japanese scientists also believe that the anti-aging and antioxidant effect of kale is at a similar level to asparagus and cauliflower. In traditional Chinese medicine, cabbage can replenish bone marrow, moisturize internal organs, strengthen heart function, reinforce muscles and bones, clear organ obstructions, cool heat, relieve pain. Chinese celery nutritional value:Chinese celery has good medicinal value: lowers blood pressure; contains acidic components that have a significant hypotensive effect on rabbits and dogs when injected intravenously. It is effective for primary, pregnancy-related, and menopausal hypertension;Relieves anxiety: an alkaline component isolated from celery seeds has sedative effects on animals. It can provide calming benefits to humans, helping to stabilize emotions and relieve irritability;Diuretic: contains diuretic components that eliminate sodium retention in the body, promoting urination and reducing swelling. Prevents cancer; celery is a high-fiber food; it generates antioxidant substances such as lignans or indoles when digested. At high concentrations, they can inhibit carcinogens produced by intestinal bacteria. It also accelerates the movement of feces through the intestine, reducing contact time with the colon and helping to prevent colorectal cancer.Replenishes blood: celery has a high iron content that replenishes lost menstrual blood in women; it helps maintain skin elasticity, promotes hair growth, and brightens eyesight. Tip 1: After eating onions, the taste may linger. The editor suggests drinking milk to neutralize the onion flavor effectively.

Drink milk slowly, allowing it to stay in your mouth for a while. Warm milk works better;

Chew on peanuts, almonds or apricot kernels, which contain high protein content; this can combine with the onion's pungent component and help eliminate the odor.

Tip 2: People with weak spleen and stomach, those with loose intestines, and individuals with low blood pressure should avoid eating celery. Due to its ability to kill sperm, men in their reproductive years should also limit consumption. Clinically, it is effective for primary, pregnancy-induced, and perimenopausal hypertension;

Calms the nerves: An alkaline component isolated from celery seeds has a calming effect on animals and can have a tranquilizing effect on humans, which helps to calm emotions and relieve irritability;Promotes diuresis and reduces swelling: It contains effective diuretic components that eliminate sodium retention in the body, promoting urination and reducing swelling;

Fights cancer: Celery is a high-fiber food. Its intestinal digestion produces lignans or enterolignans, which are antioxidants. At high concentrations, they can inhibit carcinogenic substances produced by intestinal bacteria. It also accelerates the transit time of feces in the intestine, reducing contact between carcinogens and the colon mucosa, thus preventing colorectal cancer;

Nourishes blood and replenishes deficiencies: Celery has a high iron content that can make up for the loss of women's menstrual blood. Consuming it can prevent skin from becoming pale, dry, or lackluster, and improve eye shine and hair color.

Tip: 1. Eating onions may leave an oniony taste in your mouth. How to get rid of it? We suggest you drink a glass of milk, as the protein in the milk will react with the onion to effectively remove odors.Drink milk slowly, letting it stay in your mouth for longer periods, and warm milk is more effective; Chew on some peanuts, almonds, or apricot or peach kernels. These foods rich in proteins allow the pungent compound in onions, sulfinylpropane, to combine with proteins, also removing oral odors. People with weak spleen and stomach, loose stools, or low blood pressure should eat less celery. Since celery has a spermicidal function, men who are in their reproductive years should also consume it sparingly. Chew some peanuts. peanut kernels,almond kernels or apricot kernels. Eating these protein-rich foods can also help remove odors from your mouth by combining the pungent compound "propanthial S-oxide" in onions with proteins. 2. People with weak spleen and stomach, loose stools, low blood pressure should eat less celery; as celery has a spermicidal function, men during their reproductive years should also avoid eating it excessively. Gastrointestinal deficiency-cold, intestinal instability, and low blood pressure individuals should eat less celery. 2|Moreover, due to its spermicidal function, men in the marriage and fertility stage should also consume it sparingly.