A medium-sized apple contains 60-100 calories, with no fat or sodium.Only one apple. It contains 5 grams of fiber and 20 grams of carbohydrates, perfectly suitable for a dessert.
The fiber, pectin, antioxidants, and other components in apples can lower bad cholesterol while raising good cholesterol levels.Nutrients and other phytochemicals in apples help prevent respiratory diseases and colorectal cancer. Apples also contain boron, a mineral that helps maintain bone density and protect the heart from cardiovascular disease.
Eating one apple daily (best eaten with the skin) can also prevent strokes.
The vitamins and antioxidants in apples can slow down aging.
Some effective substances and vitamin C in apples have anti-cancer effects.
Apples are rich in folate, a key component of vitamin B that helps prevent heart disease.
Eat one apple a day (best with the skin on) to prevent strokes.
Apples contain vitamins and antioxidants that can prevent aging.
Some effective substances in apples and vitamin C can have anti-cancer effects.
Apples are rich in folate, which is a main component of vitamin B, helping to prevent heart disease.
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