Apple and Milk for Belly Fat

Lose weight for only two days. On the third and fourth day, return to normal eating, then start again for two days. Usually, you can see obvious abdominal reduction effects within one cycle. If repeated two to three cycles, the effect will be more stable.

Day 1:Apples 1 kilogram (five to six apples, not more than seven). On this day, you can only eat apples all day long and cannot drink water or any other liquids.Yogurt is not allowed. You must not eat anything else! Only eat the apples. Wash the apple thoroughly before eating it slowly in small bites.

Day 2: Yogurt or skim milk Milk 1 liter, divided into six to seven portions, drink one portion each time. Drink only this milk all day and do not eat anything else. If thirsty, use the milk as a substitute for water.(You can also have both milk and yogurt, but pay attention to the quantity.)Water is strictly prohibited during the apple day. Apples and milk must be eaten separately; mixing them will not be effective. You cannot drink water because when we consume water during our weight loss period, the body will first use the consumed water before using any stored body water. Eating apples without drinking water basically reduces your body's water. On the milk day, as the water reduction is nearly complete, fat will be reduced instead.

The milk day is crucial and you must not drink anything else. If you repeat this cycle a few times, your weight will definitely come down. And it can effectively reduce the fat in your body. It is recommended to implement this method during weekends as an effective way for intestinal cleansing and weight loss.