Nutritional Value of Sesame Sauce

Sesame paste is rich in protein, amino acids, and various vitamins and minerals, offering high health benefits.Sesame paste contains more calcium than vegetables and beans. Calcium content in sesame paste ranks second only to shrimp skins.Regular consumption can greatly benefit the development of bones and teeth (do not consume with spinach or other vegetables containing oxalic acid, as it may affect calcium absorption through complex reactions). Sesame paste also contains iron many times higher than pig liver or egg yolks.

Regular consumption not only helps address selective eating but also corrects and prevents iron deficiency anemia.Sesame paste is rich in lecithin, which can prevent premature hair graying or falling out. Regular consumption of sesame paste can increase skin elasticity, making the skin soft and healthy.

3. The sesame paste has a higher iron content than liver of pig,egg yolk, by several times.Regular consumption not only has positive effects on adjusting selective eating and loss of appetite, but also can correct and prevent iron deficiency anemia.；

4. Sesame paste contains abundant lecithin, which can prevent hair from turning gray or falling out prematurely;

5. Sesame is rich in oils, having a good laxative effect for bowel movements;

6. Regular consumption of sesame paste can increase skin elasticity and make the skin soft and healthy.