Skip Queue: DIY Golden Ratio Emerald Lemon Tea

In the scorching heat, there is a popular summer tea drink called 'Emerald Lemon Tea'.It emphasizes achieving an ideal taste with what's known as the 'golden ratio', making it irresistible to drink one cup after another. Actually, nutritionists recommend that if you don't want to stand in line under the sun, you can make this 'Emerald Lemon Tea' at home; and it also has the added benefit of reducing water retention during summer. Nutritionist Zhao Lanying demonstrates how to make this 'Emerald Lemon Tea' at home,

and here are the ingredients:

Ingredients:Green tea bags 1 packet, hot water 300cc, lemons 1-2 pieces, Making:

Honey

1 teaspoon, ice cubes to taste, syrup, sugar 2.5 tablespoons, hot water 50cc.Step 1: Place the tea bag in hot water and steep for about 5 minutes to extract the rich tea broth. Squeeze out the juice from the lemon(s) with a spoon; if the lemons are small, you can use two.

Step 3: Boil the sugar with 20cc of honey, add water and ice cubes,

and blend it into crushed ice using a juicer to make 700cc.

Drink

You can now enjoy your homemade 'Emerald Lemon Tea'.Lemon juice Apart from its cooling and de-swelling benefits, according to reports by the UK's Daily Mail, British medical expert Dr. Penny Stavre has researched on the health benefits of lemons,including: aiding weight loss. Lemons contain citric acid and pectin that can control appetite.

Assist in eliminating gallstones By drinking a spoonful of fresh lemon juice with olive oil one hour before breakfast daily, it may help eliminate gallstones.

Preventing coughs

Adding honey to lemon juice helps expel phlegm and stop coughing.Helping lower blood pressure Lemons are rich in flavonoid antioxidants beneficial for vascular health, as well as Vitamin C that increases nitric oxide production in the body, leading to vasodilation and a reduction in blood pressure.

Preventing infections

Drinking half a lemon's juice diluted with water daily, about 500cc to 1000cc, can help prevent urinary tract infections.Preventing constipation Lemons contain dietary fiber pectin that promotes intestinal peristalsis and aids in defecation.

Prevent infection: Squeeze half a lemon into water and drink daily, about 500-1000 ml.

Prevent constipation: Lemons contain dietary fiber pectin, which can promote intestinal peristalsis and aid in bowel movements.