Long-term constipation not only inflates your abdomen but also harms your health. What should you do? Let's start with your diet!

We will introduce 18 recipes for weight loss to help you get rid of constipation easily and enjoy a refreshing slimming experience! Try making these at home!

(1) Walnuts Millet Porridge:Ten walnuts, Rice.One hundred grams of glutinous rice. First, crush the walnut meat and wash the glutinous rice. Then, add water to the pot with both ingredients and boil over high heat. Once boiling, switch to low heat until the rice is cooked and turned into porridge. Consume this once a day as breakfast or dinner.Those with loose stools should avoid eating it.(2) MulberrySesame Cake:Thirty grams of mulberries,

Sixty grams of black sesame seeds, ten grams of sesamin,Rice flour seven hundred grams,Three hundred grams of brown sugar, and three hundred grams of glutinous rice flour. First, toast the black sesame seeds in a pan over low heat.Wash mulberries and sesamin after that, add water to the pot and boil over high heat before switching to low heat for twenty minutes. Remove the residue and keep the liquid.Combine glutinous rice flour, brown sugar, and porridge liquid in a container with enough water to form dough.Make cakes and sprinkle black sesame seeds on each cake. Steam for fifteen to twenty minutes until done.Take this once a day before breakfast or dinner. Suitable for elderly individuals with constipation due to intestinal dryness.(3)CloveWalnut Jelly:Fifteen grams of agar, two hundred and fifty grams of walnut meat, a little sugar ginger flowers, Pineapple marmalade, one hundred grams of cream. First, grind the walnut meat with water to form a paste.Boil two hundred and fifty milliliters of water in a pot, add agar and stir until sugar is dissolved, then mix in the walnut paste. Add cream and stir well. Cook over low heat until boiling, then pour into a container. Let it cool and freeze. Once frozen, cut into diamond shapes, sprinkle with ginger flowers, drizzle with pineapple marmalade, and serve cold or with sweet water as a dessert for people with weak constipation.

(4)LardMolasses Paste: One hundred grams of lard,One hundred grams of honey. Put the lard in a porcelain cup, add honey and heat over low heat until boiling.Let it cool down then mix well. Take two teaspoons twice a day. Suitable for people with constipation due to intestinal dryness.(5) Black Sesame Porridge: Six grams of black sesame seeds, fifty grams of glutinous rice, and a little honey. First, heat the pan and toast the sesame until fragrant, then wash the glutinous rice. Then add water to cook the glutinous rice, adding sesame and honey when it's eight-tenths cooked. Continue cooking until porridge is done. Consume twice a day as breakfast or dinner. Has a moistening effect on the intestines.(6)Sweet PotatoRice Porridge: Fifty grams of sweet potatoes,Fifty grams of millet. First, clean and peel the sweet potatoes, cut into one-inch long, five-millimeter thick pieces. Wash the millet.

Add both to a pot with water and cook over high heat until boiling, then switch to low heat until porridge is done.Consume twice a day as breakfast or dinner. Suitable for habitual constipation.(7) Stir-fried Pak Choi: Clean one hundred grams of pak choi, blanch in boiling water for about three minutes, then drain and cut into segments. Season with sesame oil, salt, and MSG. Suitable for those with poor bowel movements.(8)RehmanniaRice Porridge: Take thirty grams of rehmannia, boil in water to make a concentrated soup, remove residue, add one hundred grams of glutinous rice and appropriate amount of water. Boil together then serve with seasoning twice daily.

Suitable for those with constipation and insomnia.(9)PotatoJuice: Use two hundred and fifty grams of fresh potatoes (yams), wash, peel, cut into small pieces and blend to get juice. Drink fifteen milliliters in the morning on an empty stomach for constipation relief.

(10)Milk Egg Drink: Crack one egg, mix with two hundred and fifty milliliters of milk. Boil until boiling then cool slightly before adding a little honey.Drink this in the morning to help habitual constipation.(11) Stir-fried Bamboo Shoots:Two hundred and fifty grams of bamboo shoots, remove outer skin and cut into thin slices. Cook with vegetable oil as per usual method and serve with meals regularly. Suitable for frequent constipation.(12)RadicchioSoup: Clean two hundred and fifty grams of radicchio, peel it, cut into pieces and boil to make a soup. Suitable for habitual constipation.(13)

Apricot Porridge: Ten grams of apricot kernels, boil in water then remove residue. Mix with fifty grams of glutinous rice and appropriate amount of water. Boil together then serve twice daily. Suitable for those with poor bowel movements and chronic cough.(14) Cooked Pig's Intestine: One pig's intestine, clean and insert one hundred grams of black sesame seeds and fifteen grams of (sangma), tie the ends tightly. Place in a pot, add some ginger slices, yellow rice wine, salt, and water. Cook over low heat until done and serve after cooking. Suitable for constipation and prolapse.

(15) Sophora Flower Tea: Thirty grams of sophora flowers, boil in water to make tea and drink frequently.Suitable for constipation and blurry vision.(16)Pine Nuts Powder: Mix roasted pine nuts with honey fifteen milliliters and consume all at once. Suitable for those with constipation.(17) Stir-fried Walnut Meat: Roast an appropriate amount of walnut meat, grind it into a paste, mix in some sugar and serve two times daily, twenty grams each time with hot water.

Suitable for constipation accompanied by hemorrhoids.(18) Black Sesame Paste:Seventy-five grams of black sesame seeds, steam until cooked then mash into a paste. Mix in ninety milliliters of honey and stir well. Serve two times daily with hot water. Suitable for chronic constipation accompanied by high blood pressure.

(10)milkeggs Drink: Take one egg, remove the shell, and mix it with 250 ml of milk. Stir well, bring to a boil, let it cool slightly, then add a little honey. Take in the morning all at once. Suitable for habitual constipation.

(11)stir-fry bamboo shoots: Take 250 grams of bamboo shoots, peel and slice them. Stir-fry with 50 ml of plant oil according to usual methods until cooked. Serve as a side dish; can be eaten frequently. Suitable for frequent constipation.

(12)radish soup: Clean 250 grams of radish, peel and cut into pieces. Cook in water to make the soup and drink it. Suitable for habitual constipation.

(13)apricot kernels porridge: Take 10 grams of apricot kernels, decoct them then strain out the residue. Add 50 grams of glutinous rice and an appropriate amount of water to cook into porridge. Take twice a day. Suitable for those with constipation and long-term coughing.

(14)stew pig's intestine: Clean one piece of pork fat intestine, place 100 grams of black sesame seeds and 15 grams of (lifely root) inside, tie the ends tightly. Place the intestine in a pot, add an appropriate amount of fresh ginger, yellow wine, salt, and water. Cook over low heat until tender, then serve when ready to eat.Suitable for constipation and prolapse.(15) tea: Take 30 grams of (bitter pea), decoct in water as a substitute for tea. Drink frequently. Suitable for constipation and blurry vision.

(16)sand powder: Grind an appropriate amountpine nut

seeds into a fine powder, mix with 15 ml of honey. Take all at once.Useful for those with constipation that is difficult to pass.(17)stir-fried walnut kernels: Take an appropriate amount of walnut kernels, lightly stir-fry them then grind into paste, add a little sugar and mix well. Take twice daily, 20 grams each time, wash down with hot water.

Suitable for constipation accompanied by hemorrhoids.(18)black sesame porridge: Take 75 grams of black sesame seeds, steam them then grind into paste. Mix with 90 ml of honey and stir well. Consume using hot water to mix. Take twice a day.

Suitable for chronic constipation accompanied by high blood pressure.Black Sesame Paste: Take 75 grams of black sesame seeds, steam them until cooked, then mash them into a paste and mix with 90 milliliters of honey. Stir well, then add hot water to dissolve. Consume twice daily. Suitable for chronic constipation accompanied by high blood pressure.pressure.