Best Workout Time for Weight Loss?

The correct approach to exercise is:

At least four aerobic sessions per week, each lasting no less than 30 minutes, with a heart rate controlled at 65% to 70% of the maximum heart rate. It's worth noting that longer exercise time does not necessarily provide more help for weight loss. Exercising for 270 to 300 minutes per week, i.e., 4.5 hours to 5 hours, is most beneficial for weight loss.

Professor John Jakes of the Department of Health and Physical Education at the University of Pittsburgh conducted a two-year study on 200 obese women and found that consuming between 1200 to 1500 calories per day, combined with about 5 hours of exercise per week to burn 2000 calories, can achieve optimal weight loss results without easy rebound."Although this weight loss effect requires a relatively long time, it is very safe for the human body," Jakes said."Jackson says."Also pay attention to regular diet; have proper staple food for breakfast and lunch to increase basal metabolism and provide energy needed for training. Dinner should mainly consist of green vegetables with a small amount of meat. Persisting in this routine will see weight reduction soon, while adding two to three targeted strength training sessions per week.

Recommended exercises for weight loss:

Stretching exercise — Yoga, the most popular stress-relief method currently."In today's world where everything is fast, fast, fast, yoga can slow down our racing thoughts and open up a compressed heart," Jakes said.

Stability exercise — Aquatic AerobicsCombining some features of ballet on water and land aerobics, integrating the strengths of both in a clever way. With great buoyancy from the water, there is minimal pressure on bones and joints during movement. Thus, one doesn't need to exert too much force for large amplitudes and angles of motion. Aquatic aerobics focuses on repetitive simple movements, emphasizing rhythm and balance. In addition to enjoying the gentle embrace and massage of water, it also alleviates mental stress and beautifies body curves, turning you into a lotus flower emerging from water.

Aerobic exercise with strength — Boxing AerobicsFollowing the coach's instructions, everyone sweats profusely, shouts loudly, and punches hard together. It can not only help lose weight but also relieve emotions and reduce stress by venting. A complete session of boxing aerobics burns 600 calories. It is twice as effective as regular aerobics. Especially suitable for young people with excess fat, making it a powerful weight loss exercise.