Can Gout Patients Eat Coarse Grains? Which Is Better For Gout

Many people suffer from gout, and the diet of gout patients should avoid purine-rich foods. Previously, many people said Coarse grains are high in purines. Let's find out today!

Can gout patients eat coarse grains?

Gout patients can eat coarse grains.

Firstly, not all coarse grains have a high purine content. According to the data from the book "Nutrition and Food Hygiene", for every 100 grams wheatflour contains 17.1 milligrams of purines, whereas the same amount of wheat contains only 12.1 grams,taro contains 10.1 grams,rice contains 9.7 grams. Therefore, wheat, taro, and rice are coarse grains that gout patients can definitely consume.corn,(glutinous millet),potato,water chestnut,sweet potato are also coarse grains that gout patients can eat.

Secondly, plant-based purines and animal-based purines are different. Purines in coarse grains are plant-based and have a different effect on gout compared to those from animal foods.

These plant-based purines rarely increase blood uric acid levels and do not affect the control of gout. Moreover, coarse grains contain more dietary fiber and various nutrients than refined grains; unless there are specific conditions, gout patients can eat coarse grains.

Which refined grains can gout patients eat:

Gout patients can consume both coarse and refined grains. Following the dietary principles for gout patients, as long as the purine content of the food is not high, whether it's a coarse or refined grain, gout patients can include them in their diet.

Which refined grains are suitable for gout sufferers:

Rice that has had its outer layer removed generally has a lower purine content. Therefore,noodle, white rice,sticky rice,flour, and