Why Eating Lard Makes You Gain Weight

First, let's talk about animal fats.Pig fat, beef tallow, mutton tallow,butter,,butter are all considered animal fats. Cooking with animal fats is more fragrant than using vegetable oils,pastries and snacks are also light and flaky. Pig fat for cooking rice is particularly aromatic, but at room temperature, it solidifies easily, unlike peanut oil, which is easier to digest and lacks vitamins while having more saturated fatty acids, leading to higher cholesterol levels; these components consumed in excess can lead to coronary heart disease. Butter and cream are extracted from milk, and contain certain amounts of vitamin A and D, making them easier to digest and absorb than pig fat;cakes are more fragrant with cream,cookiesand cream biscuits are also aromatic, but both butter and cream have high levels of saturated fatty acids; therefore, children should not consume too much.