How to Make Grain Porridge

Ingredients:

Rice，Black Rice，Black Beans，Job's Tears，Corn Buckwheat,Oat，Red Beans，Green Beans

Method:

1. Take an appropriate amount of each type of (I took a little bit of every kind at home), wash and soak overnight.
2. In the morning, add water according to the instructions (I also added a handful of roasted black sesame seeds).Black Sesame Seeds Sesame Mixed into Rice Pudding.
Nutritional Analysis of Black Rice:

1. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc, and other nutrients, rich in nutrition;2. Black rice has multiple physiological functions such as clearing free radicals, improving iron-deficiency anemia, anemia

;3. The flavonoids in black rice can maintain normal vascular permeability, reduce vessel fragility, prevent vessel rupture and stop bleeding; 4. Black rice has antibacterial properties, lowers blood pressure, inhibits the growth of cancer cells;

5. Black rice also improves myocardial nutrition, reduces myocardial oxygen consumption.

4. Black rice has antibacterial properties, can lower blood pressure, and inhibit the growth of cancer cells;

5. Black rice also improves myocardial nutrition and reduces myocardial oxygen consumption.