How to Make Pumpkin Dumplings?

The nutritional value of prawn skin:

1. Prawn skin is rich in protein and minerals, especially calcium, which is extremely abundant; it is known as the "calcium store," making it an excellent way to replenish calcium for those deficient.2. Prawn skin contains a rich amount of magnesium, which helps regulate heart function. It can effectively protect the cardiovascular system by reducing cholesterol levels in the blood and has some preventive effects against arteriosclerosis, hypertension, and myocardial infarction. 3. Prawn skin also possesses calming properties and is often used to treat conditions such as neurasthenia and dysregulation of the autonomic nervous system.

4. Regular consumption of prawn skin by the elderly can prevent osteoporosis caused by calcium deficiency.For seniors, adding prawn skin to their meals can improve appetite and enhance overall health. Dishes: Delicacy Staple Food Qi-Rich Recipes Teenager Recipes Personnel Exposed to Chemical Toxins Diabetes Recipes

Flavor: Fresh Aroma Cooking Method: Boiling

PumpkinWater Dumplings
The ingredients for pumpkin water dumplings:
Main Ingredients:
Wheat Flour 600 grams, Pumpkin 600 gramsAuxiliary Ingredient: Prawn Skin 50 grams Seasonings: Green Onion 30 grams,
Ginger 10 grams, Salt 8 grams,Monosodium Glutamate (MSG) 3 grams,
Black Pepper Powder
2 grams, Rice Wine 10 grams, Sesame Oil 20 grams,Cooked Lard 50 grams The specialty of pumpkin water dumplings: This dish is light and fragrant, with rich and flavorful broth.1. Wash the green onions and ginger, then chop them finely and set aside. Wash the pumpkin, peel it off, remove the root and top, cut it open, scoop out the seeds, and grate it. Add Salt, mix well, and squeeze out the moisture.
Clean the prawn skin, drain the water, and set aside.
2. Place the pumpkin and prawn skin in a bowl, add the chopped green onion, ginger, salt, MSG, black pepper powder, rice wine, sesame oil, and cooked lard, mix well to form the filling.

3. Mix wheat flour with water to make dough, let it rest for about 1 hour, knead thoroughly into a long strip, divide into small portions each weighing approximately 10 grams, flatten them slightly, and roll out into round wrappers with thinner edges and thicker centers. Use these wrappers to enclose the filling, shape into dumplings.4. Pour water into a pot, bring it to a boil, then gently add the dumplings, stirring occasionally until they float up after about 2 minutes of cooking. Cover the pot and cook over low heat until the dumplings are fully cooked, about 4-5 more minutes. Add a little cold water if necessary to ensure even cooking. Serve hot. Tips for making pumpkin water dumplings:
Sesame oil refers to toasted sesame oil.
Knead the flour with water to form a dough, let it rest for about 1 hour, and then knead thoroughly before rolling into long strips and dividing each piece weighing approximately 10 grams, flattening each one individually and then pressing out to make round wrappers with thinner edges and thicker centers.Make dumplings. Package the filling inside, shape into raw dumpling dough pieces.
4. Boil water in a pot, add the raw dumpling dough pieces evenly while stirring gently with a spoon to keep them moving, cook for about 2 minutes until they float, cover and simmer over low heat for 4-5 minutes, then add a little cold water, repeat this process until the dumplings are fully cooked. Serve in a dish.
The key points of making pumpkin dumplings:
Peanut oil is also known as sesame oil.