How to Make Yam and Silver Ear Porridge

Ingredients:

Main ingredients:Pumpkin，Mushroom ear (Silver Ear)，Rice.

Steps:

Peel and remove the seeds from the pumpkin, then cut into pieces
Soak the silver ear in water until soft, wash thoroughly
First cook the rice, when it is almost done, add the pumpkin and silver ear together, continue cooking until both are soft, then serve.
Suitable for:

General population can consume

. 1. Especially suitable for those with yin deficiency with heat symptoms, elderly chronic bronchitis, pulmonary heart disease, low immunity, weak constitution, excessive internal heat, deficiency syndrome, cancer patients, lung heat cough, dry cough due to lung heat, women with irregular menstruation, gastritis, constipation;

2. Those with external wind-cold, bleeding disorders, diabetes should use with caution.. Caution for symptoms and diabetes patients.