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Rice Flour Also known as rice flour, it is a common ingredient in desserts, which not only makes desserts look better but also makes them taste better. In the afternoon, with the fragrance of coconut milk, chewing on the soft and smooth Rice Flour It is a pleasure. However, the preparation of rice flour seems not so simple. Don't worry, today we will talk about the preparation of rice flour.

Preparation of Rice Flour

Rice flour is an imported product, and therefore the rice flour packaging sold on the market will all be written "Authentic Thai imported" to indicate its pure texture. Of course, even the best texture needs a good method! Below are two methods of preparing rice flour for your reference.

Coconut Milk Mango Rice Flour

Ingredients: Mango, Coconut Milk, Rice Flour, White Sugar

Method: 1. Peel the mango, and cut the flesh into small pieces.

2. Put the rice flour in a pot of boiling water, cook until a small white dot appears in the center, and drain with cold water.

3. Again, boil water, put the rice flour in, and add White Sugar Coconut Milk, Mango pieces, and boil again.

PS: Those who like cold desserts can also put the cooked coconut mango rice flour in the refrigerator for a while before eating.

MilkPapaya Rice Flour

Ingredients: Papaya, Rice Flour, Sugar, Milk

Method: 1. Boil water, add rice flour, cook for about 8 minutes on medium heat. At this time, the rice flour is semi-transparent, with only a small white dot in the middle, we need to remove it and rinse with cold water, then reserve.

2. Wash and peel the papaya, cut into small pieces, then put it in a pot with milk and rice flour, and cook for about 2 minutes.

3. At this time, the rice flour is completely transparent, we can add sugar and cook until the sugar is completely dissolved.

What is Rice Flour?

When eating desserts, we often see transparent, round, pearl-like things, which are very special, this is the famous rice flour.

Rice flour is rice flour, which was originally extracted from the wood of the coconut palm tree, and then processed by hand.

Rice flour is also called rice flour, rice flour, which comes in different sizes. The rice flour we usually talk about is the smaller one. The larger rice flour is actually pearls.Milk Tea The "pearls" in it.

The texture of rice flour is soft and chewy, and the slight chewiness is also very satisfying. I wonder how much it adds to the fun of the desserts. This is also one of the characteristics of rice flour.

However, the nutritional value of rice flour is relatively low, so it should not be eaten too much. It's okay to eat a little occasionally.

How long to cook rice flour?

Regarding the cooking method of rice flour, many people don't know how to do it, and therefore the rice flour they make always has a different taste. In fact, the method of cooking rice flour is very simple, the key is the cooking time.

If you cook and eat at the same time, you need to first boil the water (the amount of water is 4-5 times the amount of rice flour), then add the rice flour, and continue to cook. Remember to stir while cooking, until the rice flour becomes completely transparent (about 10-15 minutes). At this time, take out the rice flour, mix with coconut milk and fruits, and eat.

If you cook and save, then put the rice flour into a boiling pot, cook for about 2 minutes, turn off the heat, take out the rice flour and rinse with cold water. Then put the boiled water back into the pot, boil, and add the rice flour that has been cooled, cook until completely transparent (about 15 minutes). Immediately, keep a little water and rice flour, and put them in a sealed container, and refrigerate.

Effects of Rice Flour

The rice flour sold on the market is now made from starch extracted from cheap beans and potatoes, which has very low nutritional value, and also has few effects.

The nutritional components of rice flour include carbohydrates,Protein and vitamins B, which have the effect of maintaining normal brain cell function, enhancing the body's immune system, and nourishing the skin.

In some records, we know that rice flour has the effect of promoting digestion, nourishing the spleen and stomach, and treating spleen and stomach deficiency. Therefore, this type of person can cook rice flour Porridge. Can I eat rice flour?

Rice flour should not be eaten too much.

First, rice flour is a starch product, eating too much will easily cause a burden on the digestive system, leading to digestive problems.

Secondly, the nutritional value of rice flour is very low, and eating too much will not supplement the necessary nutrients for the human body, which is not good for human health.

Finally, rice flour is a high-calorie food, and eating too much will easily cause excessive calorie intake, which is not good for controlling weight.

Things to note when eating rice flour

When eating rice flour, you need to note that you should not eat too much, but also need to understand the quality of the rice flour.

Good rice flour has a pure white color, smooth surface, and a hard, smooth texture.

After cooking, it will not burn, and the transparency is good, and it has a chewy texture. You also need to pay attention to the appropriate and prohibited people for rice flour.

Rice flour is edible for most people, especially for those who are weak after illness and postpartum.

Those with digestive problems, general weakness, tuberculosis, etc., can also eat rice flour. However, diabetic patients should not eat rice flour, so this is very important.

However, diabetic patients should not eat rice pudding, and this needs to be paid special attention to.