How to make chicken soup
Chicken soup has good health and nourishing effects, and the flavor is rich and delicious, making people want to drink more. The methods for making chicken soup are also diverse depending on the ingredients and personal preferences. For example Shiitake mushrooms chicken soup,chestnuts chicken soup,lotus root ginger chicken soup are all nutritious and delicious chicken soup recipes. In addition to the chicken soup recipes, I will also introduce how to cook nourishing chicken soup at home.
Nutritional value of chicken soup
The chicken soup contains protein is quite high, while the fat content is not much. The unsaturated fatty acids in muscles, so it is a good protein source for the elderly, heart blood disease patients, especially suitable for people with weak physique, after illness or postpartum. In addition,chicken also contains vitamins A, B1, B2, C, E, B3, calcium, phosphorus, potassium, sodium, iron, etc. various nutrients, which are very suitable for people with malnutrition, anemia, and neurological disorders.
How to make shiitake mushroom chicken soup
Ingredients Preparation
chicken leg 1 shiitake mushroom, 3 pieces ginger 3 pieces of rice wine, salt, each a little.
Cooking steps
1, wash and (or soak) the shiitake mushrooms, remove the stem, and blanch the chicken leg first with hot water.
2, put about eight cups of water in the pot and boil, add the chicken leg, shiitake mushrooms and ginger slices.
3, after the soup boils, remove the foam, then cook with small fire for 30 minutes, add rice wine after seasoning and eat.
How to cook nourishing chicken soup with shiitake mushrooms
1,when cooking soup, add 1 piece of peach , which can bring out the sweetness of the ingredients, try it. 2, choose (tǔ jī - earthy chicken) for cooking soup, which makes the soup more flavorful.
3, choose thicker shiitake mushrooms, such as
(dōng gū - winter mushroom)and(huā gū - flower mushroom), which have a stronger fragrance.Black bean lotus root chicken soup
Ingredients 1 whole chicken, 15g black beans, 500g lotus root
12g dried red dates.
Salt,MSG white pepper, scallion, ginger, cooking wine. Cooking steps 1, peel and wash the red dates; wash and soak the black beans, fry until the skin cracks, then wash them in water to remove the foam, and then drain.2, put the chicken in a pot with boiling water to remove the smell, then wash and put it in a pot with boiling water, add scallions, ginger, black beans, red dates, lotus root and salt, MSG, white pepper
and cook for about 90 minutes.
Chestnutchicken
soup cooking Ingredients 1 (sān huáng jī - three yellow chicken), 150g chestnuts.
Salt, cooking wine, scallion, ginger, each to taste.Cooking steps 1, wash and clean the three yellow chicken, blanch it with hot water, cut it along the muscle fiber, then cut off the claws, cut the neck bone with a knife, and cut the chicken leg, wing and backbone into pieces, then blanch in boiling water for 5 minutes, remove the foam.
2, cook the chestnuts in boiling water for 5 minutes, then peel and remove the skin.
3, add an appropriate amount of water to the pot, add the chicken pieces, chestnuts, scallions, ginger, cooking wine, and cook over high heat for boiling, then turn the heat down and cook for 40 minutes, add salt to season. How to cook nourishing chicken soup at home1, the chicken meat is relatively tender and loose, when cutting the chicken, should cut along the muscle fiber, to cut neatly.
Otherwise, the chicken will be cut into pieces, which is not conducive to cooking.
3, frozen chicken often has a strange smell, before cooking, rub it with ginger juice and marinate for 5 minutes, not only can remove the smell, but also make the chicken taste more delicious.Wing tip Chicken legs, using the back of a knife to break the bones of the legs, wings, and spine, cut into pieces, blanch in boiling water for 5 minutes, and remove the blood water for use.
2. Peel and remove the skin from the chestnuts after boiling in boiling water for 5 minutes.
3. Add an appropriate amount of water to the pot, and add the chicken pieces, chestnuts, chopped green onions, ginger slices, and cooking wine to the pot. Bring to a boil over high heat, then reduce the heat and simmer for 40 minutes. Add salt to taste.
How to cook nourishing chicken soup for everyday use.
1. Chicken meat is relatively fine, tender, and loose. When cutting chicken, cut along the grain of the chicken to ensure a neat cut. Otherwise, the chicken will be cut into pieces and shredded, which is not conducive to cooking.
3. Frozen chicken often has a strange smell. Before cooking, mix it with ginger juice and marinate for 5 minutes, which not only removes the strange smell but also makes the chicken taste more delicious.
