How to make curry rice delicious: A home-style recipe share

Curry, a sauce made from various spices, is one of the few truly pan-Asian dishes. Curry is fragrant, savory, and slightly spicy, making it a perfect side dish. for rice. The fragrant and tender rice paired with the rich and spicy curry is a true delicacy. However, have you ever wondered how to make delicious curry? Then joinCooking Net to learn together! How to make delicious curry

To make delicious curry, you must add onions,

milk,butter, sugar,garlic, and meat broth in the right order, and control the heat. Let's share the specific recipe now!Ingredients: Chicken legs2,

Potatoes 1, one onion, garlic, 1L of milk, 1L of meat broth, 40g of butter, 20g of sugar, 20g of curry powder, and salt Rice 2 bowls (for two people) Instructions:1. Remove the bones from the chicken legs and cut into pieces, and cut the vegetables into pieces. 2. Heat the pot, melt the butter, add garlic and curry powder, and sauté over low heat.

3. Add the chicken meat and sugar, and stir-fry for 2 minutes.

4. Add the onion and continue to stir-fry for 2 minutes.

5. Add the potatoes and stir-fry evenly. Transfer all the ingredients to a large pot, pour in the meat broth and a large box of milk until it covers everything.

6. Add salt to taste.

7. Bring to a

boil over high heat; then reduce the heat and continue to simmer for 30 minutes, until the sauce thickens and

the chicken and potatoes are tender.7. Pour the rich curry over the hot rice, and delicious curry is ready. How to eat curry deliciouslyIf it's a Japanese-style curry, you can eat it with a mild Western soup, such as mushroom soup, or oyster soup.

If you choose a rich and sour Indonesian-style curry, it is best to eat it with

garlic and seafood soup

with green vegetables.In addition, since curry has a strong meat and curry flavor, it is better to balance it with a light vegetable soup.

Let's learn how to make vegetable soup together now!Ingredients: Onion,

Carrot,Celery, Sweet corn, Tomato, green beans, salt,

White pepper Instructions: 1. Wash and chop the onion,carrot, tomato, green beans, and sweet corn into roughly the same size pieces. Cut the celery into small pieces. 2. Pour a little oil into the pot, and add 2/3 of the tomato pieces and all the onion pieces, and stir-fry for 30 seconds until the tomatoes are softened and a red sauce appears.3. Add enough water, then add carrots, celery, sweet corn, and green beans. 4. Bring to a boil over high heat.5. Reduce the heat to medium, cover the pot, and simmer for about 20 minutes. 6. When ready to serve, add the remaining tomato pieces, and add salt and white pepper, and stir well. Calorie content of curry How many calories does curry have? Let's find out!

The calorie content of curry (per 100g) is 225 calories (941 kilojoules), which is a moderate calorie content.

Approximately 10% of the daily calorie intake recommended by the China Nutrition Society is contained in 100g of curry.Since the calorie content is moderate, can curry help you lose weight? Let's find out!

Curry is a very common food in Asia and can be made into various delicious dishes.

Curry contains special spices that promote saliva and gastric juice secretion, increase gastrointestinal movement, and improve appetite.

In addition, curry can also promote metabolism, relieve constipation, and improve digestion.

Therefore, eating curry not only avoids the problem of high calories and fat gain, but also improves gastrointestinal function, making it a great food for weight loss.

Nutritional value of curry Curry is not only delicious and nutritious. Let's find out the nutritional value of curry!

1. The main ingredient of curry is

ginger, yellow powder,

peppercorn, star anise,

cinnamon, cloves, nutmeg, and coriander seeds, etc., which contain spicy spices that promote saliva and gastric juice secretion, increase gastrointestinal movement, and improve appetite.2. Curry can promote

bloodcirculation, achieving the purpose of sweating.3. Curry can also assist in wound healing and prevent dementia.4. Curry can improve constipation and promote intestinal health.

According to the American Cancer Society, the curcumin in curry has the function of activating liver cells and inhibiting cancer cells.

5. Rice has a sweet taste and is flat, which has the functions of nourishing Qi, nourishing the stomach, strengthening the spleen and stomach, nourishing Qi, opening blood vessels, brightening the eyes, stopping dizziness, stopping thirst, and stopping diarrhea. It is called "the first of the five grains."People who should not eat curry

Since curry is a spicy food, it is generally not recommended for people with poor gastrointestinal function or gastrointestinal discomfort.In addition, what other people should not eat curry? Let's find out!Patients with gastritis and ulcers should eat less curry. Eating during illness is also not recommended. In addition to people who should not eat curry, there are also some things to pay attention to when eating curry. Let's learn about them together!1. Eating meat and curry together can easily cause fire.

Curry itself is a spicy food, and meat is a warm food. Eating together will easily cause fire.If you want to eat, you can combine it with cool and sweet vegetables. 2. Eating rice and

honey

together will cause stomach pain.

Eating

red beans

together will cause mouth sores.

3. When cooking rice, you should not wash it too many times, otherwise it will lose nutrients, and you should only wash it twice. Besides, what other groups of people should avoid eating curry? Let's take a look together!

Patients with gastritis and ulcer should eat curry sparingly, and it is not advisable to eat it during illness or while taking medication. Curry powder stimulates the secretion of stomach acid, and excessive stomach acid can cause the gallbladder to contract, leading to cholecystitis, so patients with chronic cholecystitis should avoid eating curry.

In addition to the groups that should avoid eating curry, there are still some things to note when eating curry. Let's learn about them together!

1,Lamb Eating lamb with curry is easy to cause fever. Curry itself is a spicy food, and lamb is warm in nature, so eating it together can easily cause fever. If you must eat it, you can combine it with some cooling and sweet vegetables.

2, Rice and Honey Eating them together will cause stomach pain;With Red beans Cooking them together will cause mouth ulcers.

3, When making rice, do not wash it too many times to avoid losing nutrients; simple washing twice is enough.