How to Make Homemade Mala Tuo and Ingredients Formula

Mala Tang Originating in Sichuan, it was originally a simple and filling dish for laborers. Later, this method of eating evolved and developed, and now it is a common sight in streets and alleys. Mala Tang itself is inherently spicy and flavorful, with the main characteristic of being able to satisfy the eating needs of most people, so it is widely liked. What is the unique and fragrant Mala Tang recipe and method? How to eat Mala Tang healthily?

 

Mala Tang recipe and method

The preparation of Mala Tang is mainly divided into four steps, namely, making the Mala Tang soup base and preparing the ingredients to be cooked.The ingredients and seasoning the cooked ingredients. The most important step is the preparation of the Mala Tang soup base, which is also called the "broth".The broth is made from various spices and seasonings. The quality of the broth directly affects the flavor of Mala Tang. Now, let's take a look at the Mala Tang recipe.1. Make the broth

Heat the wok over high heat, add vegetable oil until it is 60% cooked, then add

Douban (chop finely), quickly add Ginger,Rice, Sichuan peppercorns,After frying, immediately add fresh soup. Then add the poundedFermented soybeans,Finely ground rock sugar, beef oil, Sweet potato flour,Rice wine, Salt,White pepper, Dried Chili peppers, and other seasonings.After boiling, remove the foam to make the broth. 2. Prepare the ingredients to be cookedWash the ingredients, cut the meat into small pieces, and some larger vegetables and fruits can also be cut into pieces, then use clean bamboo sticks to string the ingredients.

(The food can be adjusted to your liking, but be sure to choose food that is easy to cook)

3. Cook the ingredientsPlace the Mala Tang pot on high heat, keep it simmering, and use the various ingredients on the string to cook, according to the cooking time of different dishes.

4. Season and eat the cooked ingredients

Place the cooked dishes in a dish with chili powder and stir-fried salt, and use chili and salt to dip and eat according to your own taste.

You can dip or not dip, or use as much or as little as you like.

Tips:1. The main ingredients for Mala Tang should be those that are easy to cook.

Do not use

Chicken wings, Chicken feet,Duck feet, etc., which are difficult to cook.When cooking, do not move the ingredients too much or too quickly, and control the heat, so that you will not have the problem of not being cooked. 2. The preparation of Mala Tang is actually not complicated, the most important step is to cook the ingredients, when the ingredients are cooked, the soup will be more fragrant and colorful, and then add good herbs to enhance the aroma, the soup base will be even more tempting.3. The key to really improving the flavor is the preparation of the dipping sauce. The characteristic of Mala Tang lies in this. The dipping sauce needs to be made with more than ten ingredients, and the taste is mainly salty and fragrant. Mala Tang preparation skillsThe preparation process of Mala Tang is relatively complicated, and the ingredients are also a lot. To cook delicious Mala Tang, you must master the skills.

What are the Mala Tang preparation skills?

Selection skills: Nowadays, many spices on the market are mixed with other things. Mala Tang made with these ingredients will not taste good.

The spices used to make the Mala Tang base can be found in the traditional Chinese medicine shops in major cities. The quality is absolutely no problem, but the price is relatively expensive.

When buying things, it is important to choose the right ones, even if the price is a little higher. When making Mala Tang soup, you should pay attention to the details.

The preparation of Mala Tang should pay attention to the details, not only the ingredients should be carefully selected, but also the cooking method and seasoning should be carefully considered. How to eat Mala Tang healthily? Mala Tang is often considered an unhealthy food because it is sold at low prices, often sold in street stalls, and the quality of the ingredients is not guaranteed, which makes it a controversial food.

If the food safety can be ensured and the ingredients are properly matched, Mala Tang can also be a healthy and nutritious snack.

How to eat Mala Tang healthily?

1. Buy fresh ingredients, and clean and process the ingredients. If possible, make it at home, so you can see the quality, and eat with peace of mind.

2. If you are sensitive to spicy food, you can reduce the amount of chili.You can also add sesame oil, which is a very healthy condiment, rich in calcium and vitamin E. Adding garlic juice to Mala Tang has a killing effect.3. Mala Tang usually contains various leafy vegetables, various bean products, seaweed, mushrooms, potatoes, fish, eggs, etc. Compared to other fast food, it is easier to achieve the balanced acid-alkaline requirements, and it also meets the principle of food diversity. 4. When cooking Mala Tang, you can remove some acid, nitrite and pesticides from the vegetables. Although you lose some vitamins, you also reduce the anti-nutrients and toxic substances.As long as you pay attention to regularly changing the cooking water, add less salt during cooking, it is a good cooking method. 5. The seasoning of Mala Tang can be healthy and low in fat.

Can pregnant women eat Mala Tang?Can pregnant women eat Mala Tang? It is recommended that pregnant women should eat less Mala Tang.Although Mala Tang is a popular snack across the country, and there are always Mala Tang stalls in every city, experts suggest that pregnant women should not eat small stalls and street stalls. Small stalls and street stalls are not safe, and may cause digestive problems. Experts say that Mala Tang sold in small stalls often contains unsanitary ingredients.Many seafood are processed with industrial-grade alkaline and hydrogen peroxide to make it look fresher. Formaldehyde is a carcinogen, and eating it can cause discomfort and disease in the throat, mouth, esophagus, and gastrointestinal tract, and can also damage the liver and kidneys.

Mala Tang sold in small stalls is often cooked repeatedly, and the amount of harmful substances in the cooking water is high.

Small stalls can not guarantee that the ingredients are cooked thoroughly, and if they are not cooked thoroughly, bacteria and parasites will not be killed, which can cause digestive problems.

Therefore, pregnant women and other consumers should avoid eating Mala Tang sold in small stalls.

Mala Tang made at home is also not recommended, and it can cause digestive problems.

So, how to eat Mala Tang healthily? Mala Tang is often considered an unhealthy food because it is sold at low prices, often sold in street stalls, and the quality of the ingredients is not guaranteed, which makes it a controversial food. If the food safety can be ensured and the ingredients are properly matched, Mala Tang can also be a healthy and nutritious snack. How to eat Mala Tang healthily?1. Buy fresh ingredients, and clean and process the ingredients. If possible, make it at home, so you can see the quality, and eat with peace of mind.

2. If you are sensitive to spicy food, you can reduce the amount of chili. You can also add sesame oil, which is a very healthy condiment, rich in calcium and vitamin E.Adding garlic juice to Mala Tang has a killing effect. 3. Mala Tang usually contains various leafy vegetables, various bean products, seaweed, mushrooms, potatoes, fish, eggs, etc. Compared to other fast food, it is easier to achieve the balanced acid-alkaline requirements, and it also meets the principle of food diversity.

4. When cooking Mala Tang, you can remove some acid, nitrite and pesticides from the vegetables. Although you lose some vitamins, you also reduce the anti-nutrients and toxic substances. As long as you pay attention to regularly changing the cooking water, add less salt during cooking, it is a good cooking method.5. The seasoning of Mala Tang can be healthy and low in fat. When cooking Mala Tang, do not add oil, and when mixing, you can also reduce the amount of oil. In general, the ingredients are low in fat and calories.6. Pregnant women can eat Mala Tang?

Can pregnant women eat Mala Tang?

It is recommended that pregnant women should eat less Mala Tang.

Although Mala Tang is a popular snack across the country, and there are always Mala Tang stalls in every city, experts suggest that pregnant women should not eat small stalls and street stalls.

Small stalls and street stalls are not safe, and may cause digestive problems. Experts say that Mala Tang sold in small stalls often contains unsanitary ingredients. Many seafood are processed with industrial-grade alkaline and hydrogen peroxide to make it look fresher.

Formaldehyde is a carcinogen, and eating it can cause discomfort and disease in the throat, mouth, esophagus, and gastrointestinal tract, and can also damage the liver and kidneys. Mala Tang sold in small stalls is often cooked repeatedly, and the amount of harmful substances in the cooking water is high. Small stalls can not guarantee that the ingredients are cooked thoroughly, and if they are not cooked thoroughly, bacteria and parasites will not be killed, which can cause digestive problems.

Therefore, pregnant women and other consumers should avoid eating Mala Tang sold in small stalls.

How to eat Mala Tang healthily?

Mala Tang is often considered an unhealthy food because it is sold at low prices, often sold in street stalls, and the quality of the ingredients is not guaranteed, which makes it a controversial food. If the food safety can be ensured and the ingredients are properly matched, Mala Tang can also be a healthy and nutritious snack.

How to eat Mala Tang healthily?1. Buy fresh ingredients, and clean and process the ingredients. If possible, make it at home, so you can see the quality, and eat with peace of mind.2. If you are sensitive to spicy food, you can reduce the amount of chili.

You can also add sesame oil, which is a very healthy condiment, rich in calcium and vitamin E. Adding garlic juice to Mala Tang has a killing effect.

3. Mala Tang usually contains various leafy vegetables, various bean products, seaweed, mushrooms, potatoes, fish, eggs, etc. Compared to other fast food, it is easier to achieve the balanced acid-alkaline requirements, and it also meets the principle of food diversity.4. When cooking Mala Tang, you can remove some acid, nitrite and pesticides from the vegetables. Although you lose some vitamins, you also reduce the anti-nutrients and toxic substances.As long as you pay attention to regularly changing the cooking water, add less salt during cooking, it is a good cooking method. 5. The seasoning of Mala Tang can be healthy and low in fat. When cooking Mala Tang, do not add oil, and when mixing, you can also reduce the amount of oil. In general, the ingredients are low in fat and calories.

6. Pregnant women can eat Mala Tang?Can pregnant women eat Mala Tang? It is recommended that pregnant women should eat less Mala Tang.Although Mala Tang is a popular snack across the country, and there are always Mala Tang stalls in every city, experts suggest that pregnant women should not eat small stalls and street stalls. Small stalls and street stalls are not safe, and may cause digestive problems. Experts say that Mala Tang sold in small stalls often contains unsanitary ingredients.

Many seafood are processed with industrial-grade alkaline and hydrogen peroxide to make it look fresher. Formaldehyde is a carcinogen, and eating it can cause discomfort and disease in the throat, mouth, esophagus, and gastrointestinal tract, and can also damage the liver and kidneys.

Mala Tang sold in small stalls is often cooked repeatedly, and the amount of harmful substances in the cooking water is high. Small stalls can not guarantee that the ingredients are cooked thoroughly, and if they are not cooked thoroughly, bacteria and parasites will not be killed, which can cause digestive problems.

Therefore, pregnant women and other consumers should avoid eating Mala Tang sold in small stalls.

How to eat Mala Tang healthily? Mala Tang is often considered an unhealthy food because it is sold at low prices, often sold in street stalls, and the quality of the ingredients is not guaranteed, which makes it a controversial food.

If the food safety can be ensured and the ingredients are properly matched, Mala Tang can also be a healthy and nutritious snack. How to eat Mala Tang healthily?

1. Buy fresh ingredients, and clean and process the ingredients.

If possible, make it at home, so you can see the quality, and eat with peace of mind.2. If you are sensitive to spicy food, you can reduce the amount of chili. You can also add sesame oil, which is a very healthy condiment, rich in calcium and vitamin E. Adding garlic juice to Mala Tang has a killing effect.3. Mala Tang usually contains various leafy vegetables, various bean products, seaweed, mushrooms, potatoes, fish, eggs, etc. Compared to other fast food, it is easier to achieve the balanced acid-alkaline requirements, and it also meets the principle of food diversity.4. When cooking Mala Tang, you can remove some acid, nitrite and pesticides from the vegetables. Although you lose some vitamins, you also reduce the anti-nutrients and toxic substances.

As long as you pay attention to regularly changing the cooking water, add less salt during cooking, it is a good cooking method.

5. The seasoning of Mala Tang can be healthy and low in fat. When cooking Mala Tang, do not add oil, and when mixing, you can also reduce the amount of oil. In general, the ingredients are low in fat and calories.6. Pregnant women can eat Mala Tang?