How to Cook Peanuts - Nutritional Value of Boiled Peanuts_Cooking Method of Boiled Peanuts
In Peanuts Among the various ways to eat them, boiling is the best. Boiling peanuts is also the simplest and most scientific way to eat peanuts, which can perfectly preserve the nutritional components of peanuts, and the taste is very authentic. Although boiling peanuts is simple, there are still some small tricks to make them flavorful. The following will teach you how to boil peanuts, making delicious and authentic home-cooked peanuts in a short time.
How to boil peanuts
Boiling peanuts is a very common and popular home-cooked dish in China.Cold dishes It is one of the must-have dishes for banquet cold dishes, and it is also the best choice for snacks. And boiling peanuts is also the best way to preserve the nutritional components and delicious taste of peanuts. Although boiling peanuts is simple, mothers should still pay attention to some small techniques when cooking. The following will teach you how to boil peanuts, making delicious and authentic home-cooked peanuts in a short time.
How to boil peanuts:
1. Soak fresh peanuts in water for 30 minutes. Rub and wash the peanuts with your hands to remove dirt. When washing peanuts, pay particular attention to the cleaning process, which usually takes 2-3 times. Because the surface of peanuts is uneven and easy to hide dirt.
2. Use your hands to make a small opening in the peanuts. The method is to gently press on the front of the peanut with the thumb and index finger, so that the peanut shell cracks and makes a small opening, just like peeling lychee The same. This not only saves time when boiling peanuts, but also makes it easier for seasonings to enter the peanuts, making the taste of the boiled peanuts better.
3. Put them in the pot, add star anise,cinnamon and chili, then add the appropriate amount of water and salt, the amount of water should be about twice the amount of peanuts.
4. Boil over high heat for 5 minutes, then turn off the heat and simmer for more than 30 minutes. After the peanuts are fully cooked, you can take them out and serve them.
Tips: Star anise, cinnamon, and chili are commonly used seasonings for boiling peanuts. Mothers can also control the amount according to the taste of their family members or use other seasonings. For families who don't like spicy food, they can omit the chili and add salt, which can make a delicious and tasty boiled peanut.
Nutritional value of boiled peanuts
Peanuts are a common food in daily life.Boiling peanuts is probably the most common cooking method, and it is very popular among people. The nutritional value of boiled peanuts is very high. Even some animal foods that are considered "superfoods," such aseggs , milk and meat are even surpassed by peanuts. Especially when boiling, most of the nutritional value of peanuts is preserved, and the loss is small. Nutritional value of boiled peanuts:
For the elderly, peanuts can help prevent many diseases that the elderly often suffer from, such as high blood pressure and organ aging.
For example, the boiled peanuts that we often eat in daily life can retain a large amount of the nutritional value of peanuts, which contains polyunsaturated fatty acids, which can break down cholesterol in the body into bile acids and excrete them from the body, preventing cholesterol from accumulating in the body, and reducing the occurrence of various heart and cerebrovascular diseases caused by high cholesterol in the body. The nutritional value of boiled peanuts:For students, peanuts can be compared with lychee in terms of nutritional value. It can enhance memory. The phospholipids and brain phospholipids in peanuts are important nutrients needed by the nervous system, which can slow down the decline of brain function and inhibit platelet aggregation, preventing the formation of brain blood clots.
Experiments have shown that eating peanuts can improve blood circulation, enhance memory, and slow down aging, so students can also eat boiled peanuts.
The nutritional value of boiled peanuts:For mothers, the fat and protein in peanuts can nourish blood and nourish blood for women after childbirth. Mothers who have just given birth can eat boiled peanuts, which can promote the production of milk and ensure that their babies are breastfed. The nutritional value of boiled peanuts:The white barkol in peanuts is a natural chemical preventive agent for cancer, which can reduce platelet aggregation and prevent and treat arteriosclerosis, cardiovascular diseases, and cerebrovascular diseases.
With the increasing pollution in the environment, cancer is becoming more and more prevalent. It is necessary to often consume some anticancer foods to protect themselves. Boiled peanuts are a good choice.
Will I get fat eating boiled peanuts?Many people are concerned about whether they will get fat eating boiled peanuts. Many weight loss enthusiasts refuse to eat boiled peanuts and list boiled peanuts on their blacklist. In fact, eating boiled peanuts will not have a great impact on obesity. If eaten in moderation, it can also have a slimming effect. Peanuts are high in calories, protein, and fiber, which can increase satiety, that is, what is commonly known as "being very full", many people have the same feeling. As long as you eat a little boiled peanuts, you will feel very full. According to a study, the satiety caused by peanuts is 5 times that of other high-carbohydrate foods. That is, after eating peanuts, you can relatively reduce the need for other foods, reduce the total heat intake of the body, and achieve a slimming effect.
For example, if you eat a serving of boiled peanuts, you will not feel hungry for about 2 and a half hours, but if you eat a piece of
cake , you will feel hungry again in less than half an hour. Therefore, if you are a weight loss enthusiast and are worried about being unable to resist the temptation of food and overeating, you can eat boiled peanuts to resist the feeling of hunger. Although eating peanuts is good for weight loss, peanuts also have differences. Raw peanuts have more nutrients than cooked peanuts, but cooked peanuts are more effective for weight loss because cooked peanuts lose some oil during cooking. So, during weight loss, it is more appropriate to eat boiled peanuts with water.
Can pregnant women eat peanuts?
Pregnant women can eat peanuts. Peanuts have high nutritional value, and some of their components can help the development of the fetus in the mother's belly.
Peanuts are very rich in calcium, which is the main component of human bones, so eating peanuts can promote the growth and development of the body. The nutrients provided to the fetus by the mother are also provided by peanuts, which can help the baby's bones develop more soundly. Therefore, experts recommend that pregnant women should eat peanuts in moderation to supplement calcium. In addition, pregnant women can eat peanuts because peanuts can promote cell growth and improve intelligence.To have a smart and healthy baby, it is essential for pregnant women to provide the baby with sufficient nutrients in the womb, and peanuts are undoubtedly an important ingredient in the pregnancy diet. Peanuts contain 13 amino acids that the human body needs, including lysine, which can improve the child's intelligence, and glutamic acid and aspartic acid can promote cell development and enhance brain memory. This can help the baby's brain development be more sound and healthy.However, pregnant women should pay attention that they should not eat too much peanuts, especially in the late stages of pregnancy, they should eat less, otherwise it may increase the risk of allergic reactions in babies after birth. Generally, pregnant women can eat about one serving of peanuts per day, and they should eat it in moderation. In addition, pregnant women should not add too much spicy ingredients, such as chili and cinnamon, because spicy food is not suitable for pregnant women.
Precautions for eating boiled peanuts
Although boiled peanuts are delicious, whether they are eaten raw, boiled, or used to make various desserts are all fine.
But not everyone can eat peanuts. The most common way to eat peanuts is to boil them and fry them. Compared to frying, boiling is much better. Peanuts can be boiled or fried. They can be seasoned with a little salt,
pepperand other spices.
Boiling is the best way to preserve the original nutrients and make them easy to digest. But peanuts are high in fat and calories. They can be eaten regularly, but not too much. If you find that peanuts have turned moldy, you should not eat them.
Precautions for eating roasted peanuts
Although peanuts are delicious, eating them raw, cooked, or using them in various desserts are all fine, but not everyone can eat peanuts.Please read below to find out who cannot eat peanuts. The most common ways to eat peanuts are boiling and deep-frying. Compared to deep-frying, boiling is much better. You can boil peanuts with or without the shells, and add a little salt, Sichuan peppercorns, or other spices for flavoring.
Boiling preserves the original nutrients and makes peanuts easier to digest. However, peanuts are high in fat and calories, so you should not eat them excessively in one meal, even though they can be eaten regularly.If you find that peanuts are moldy, do not eat them, as this can cause food poisoning. Season the main ingredient. Boiling is the best way to preserve nutrients and make it easy to digest.
However, peanuts are high in fat and calories, so while they can be eaten regularly, you shouldn't eat too many at each meal. If you find that peanuts are moldy, do not eat them at all, as this can cause food poisoning.
