The Comprehensive Guide to Making Rice Pearls Zongzi - Wrapping Method
Sticky RiceZongzi These are the latest health-focused zongzi launched in cities like Guangzhou. These types of zongzi break the tradition, adding sticky rice filling and sticky rice together, not just using sticky rice as filling, and the texture is also very different. Sticky rice itself is also a very nutritious food It has the functions of spleen strengthening and lung nourishing, and can also beautify. Therefore, sticky rice zongzi is also very popular. So, are sticky rice zongzi difficult to make? Actually, it's not difficult, and you can easily make it at home. Let's learn and make it together!
How to make sticky rice zongzi
Traditional zongzi are mostly made of sticky rice and meat or various red dates and beans. They are relatively difficult to digest, and for people with poor digestion, zongzi with a lot of sticky rice is not suitable for frequent consumption. Sticky rice zongzi is mainly made of sticky rice. The sticky rice is fragrant and soft, with the functions of nourishing the spleen and stomach and improving digestion. Relatively speaking, it is healthier. The making of sticky rice zongzi is also very simple. Let's make it together!
Materials needed: 500g of sticky rice,red bean paste(you can choose other fillings), 200g of white sugar, and an appropriate amount of banana leaves
Making:
1. Soak 5 minutes to drain the sticky rice, add sugar and salad oil, and mix gently.
2. Remove the ends of the banana leaves, wash them, and boil them in boiling water. Remove and drain.
3. Fold the two banana leaves together and roll them into a funnel shape, and put a spoonful of sticky rice in the middle. Add red bean paste and then add another spoonful of sticky rice.
4. Cover the two halves of the banana leaf to seal it.The sticky rice is out, tie it with string or grass (don't tie it too tightly, because the sticky rice will expand when cooked)
5. Put water to cover the zongzi in the pot, cook for about 20 minutes, then turn off the heat and let the zongzi simmer in the pot for 10 minutes. After taking it out, it can be eaten.
Sticky rice zongzi is also commonly called crystal zongzi, because cooked sticky rice is translucent and chewy. These zongzi are not only beautiful but also taste great, and are suitable for all ages, especially loved by children.
Nutritional value of sticky rice zongzi
Sticky rice is often found in desserts, because the unique taste and texture of sticky rice can be combined with various dessert ingredients to make delicious desserts. In fact, don't look at sticky rice as small and inconspicuous, its nutritional value is very rich. Sticky rice zongzi is a new type of zongzi that has appeared in recent years. Sticky rice itself has the characteristic of being easy to digest, which is the opposite of sticky rice. Therefore, making zongzi with sticky rice is also a very healthy way. What are the nutritional benefits of sticky rice zongzi?
1. Sticky rice nourishes the spleen and lungs, and is suitable for long-term consumption. Eating more sticky rice can treat spleen and stomach deficiency and indigestion. Therefore, sticky rice zongzi is a typical health zongzi, which is very different from traditional zongzi.
2. Sticky rice is almost pure starch, containing 88% carbohydrates, 0.5%protein and a small amount of fat and trace amounts of vitamin B. Therefore, sticky rice is also easier to digest and can provide the body with necessary nutrients.
3. Sticky rice can also restore the skin's natural moisture, so it is also very popular with people, especially women. Women can also eat sticky rice zongzi, and it can also be beautiful while eating!
4. Sticky rice is also called sweet potato rice, which is made from sweet potato flour, wheat flour, and millet flour, and is also made from starch extracted from palm trees. It is a processed rice, which is more nutritious than normal rice. Sticky rice is fully transparent when cooked, and it is chewy. Therefore, sticky rice zongzi is naturally delicious and nutritious. Are sticky rice zongzi high in calories?
Zongzi is a typical starchy food, and most zongzi are high in calories.
Some beautiful women have started to calculate the calories of zongzi, for example, a small piece of baked zongzi has 120 calories, and the calories of meat zongzi are about 200-250 calories. Eating a small piece of zongzi has more calories than eating a bowl of rice. Moreover, sticky rice is also difficult to digest, and ordinary zongzi is not suitable for frequent consumption. So, how about the calories of innovative sticky rice zongzi? Will it become fat? Sticky rice zongzi is also called crystal zongzi, which can be considered as the preferred zongzi for beautiful women.
Therefore, the calories of sticky rice zongzi are indeed much lower than other traditional zongzi. For example, 100g of sticky rice has only 358 calories, and 100g of sticky rice can make several zongzi. Moreover, traditional sticky rice is extracted from the stem of sweet potato, and it is made by hand. Therefore, the main component of sticky rice is starch, and it is almost pure starch. In addition to starch, there are 0.5% protein, a small amount of fat, and trace amounts of vitamin B. Therefore, the calories of sticky rice zongzi are much lower than meat zongzi, and sticky rice zongzi is also a healthy and nutritious zongzi. So, whether it's a beautiful woman or someone who loves to eat but can't control themselves, they can choose to eat sticky rice zongzi, and have a healthy and delicious dragon boat festival! How long to cook sticky rice zongzi
People who make zongzi know that zongzi doesn't cook fast, because sticky rice is difficult to cook through, so how long to cook sticky rice zongzi?
Generally, if you cook sticky rice with cold water, you can cook it for about 20 minutes after boiling.
If you put it in boiling water directly, you can eat it in about 20 minutes. If you want a better taste, you can add asoupwith baking soda powder to cook, which will make the color more beautiful.In fact, the cooking time of sticky rice zongzi is also different, let's learn together! 1. Microwave: Place the zongzi in a container with a lid, sprinkle a little water on the banana leaves, and heat at high temperature for 3 minutes.
2. Boil: Place the zongzi in boiling water, the water should cover the zongzi, and cook for 15-17 minutes until the zongzi is cooked through.
3. Steam
Put the zongzi in a steamer, steam for 20 minutes.
Can pregnant women eat sticky rice zongzi?Sticky rice zongzi has a relatively low calorie and good taste, so can pregnant women eat sticky rice zongzi? The answer is yes.
Pregnant women can eat sticky rice zongzi in moderation, but it's best not to eat too much.
First, sticky rice is a pure starch product, containing very little vitamins and minerals, and has zero protein. It can only be used as a sweet food or as an ingredient in soup. The characteristic of sticky rice zongzi is low in calories and easy to digest, which is different from traditional zongzi, so it is more suitable for pregnant women to eat. Pregnant women should not eat zongzi that is difficult to digest, so sticky rice zongzi is a good choice. Sticky rice zongzi is delicious, but it is still important to decide whether to eat and how much to eat according to personal physical condition! A major characteristic of semolina dumplings is their low calorie content and easy digestibility, which differs from traditional dumplings. Therefore, they are particularly suitable for pregnant women. Pregnant women should avoid dumplings that are difficult to digest, so semolina dumplings are a good choice.
Semolina is warm in nature and has a sweet taste, and is generally safe for everyone to eat, especially for those with weak constitutions, poor digestion, deficient lung qi, tuberculosis, and cough. It is also very suitable for postpartum recovery, those with poor digestion, and those feeling weak and tired. Furthermore, eating semolina can make the skin smooth and radiant, so pregnant women can eat semolina in moderation for beauty benefits. However, it is worth mentioning that semolina dumplings are still sticky, and for pregnant women, they may be more difficult to digest than for others. Therefore, pregnant women should also avoid eating too much. Although semolina dumplings are delicious, it is important to decide whether or not to eat them based on individual constitution and how much to eat!
