How to Eat Durian Without Getting Heaty|Durian's Dietary Taboos_Durian's Benefits and Functions

As everyone knows,Durian It is not advisable to eat too much at once, as it can easily cause internal heat and dryness in the throat. However, how many people can resist the temptation of such a delicious fruit? Are there no Bear paws and fish that can be eaten together? Let's take a look at how to eat durian without causing internal heat!

How to eat durian without causing internal heat

We all know that durian is a hot fruit, and eating too much can cause internal heat. Do you want to enjoy a delicious meal, but don't want to have a dry throat? Let's take a look at how to eat durian without causing internal heat!

1. After eating durian, you can eat a few Bamboo shoots. Because bamboo shoots are slightly cold in nature, they can suppress the heat caused by eating durian, regulate the body's balance, and achieve a cooling effect. In Thailand, where durian is abundant, people often eat bamboo shoots with durian to achieve the cooling effect.

2. After eating durian, boiling durian shells in salt water can also have a cooling effect. In addition, it is worth mentioning that durian shells are also valuable and can be used as Soup materials, such as durian shell chicken soup,durian shell corn bone soup, and durian shell soup, adding them to these soups also enhances their cooling and heat-relieving effects.3. After eating durian, taking fresh Lychee

skin, about one to two grams, and boiling it in water can also have a cooling effect.This is not only effective in relieving internal heat caused by eating durian, but also has a relieving effect on internal heat caused by eating lychee. 4. After eating durian, eatingGreen beans

can effectively relieve internal heat.Cook green beans into soup, or make green bean jellyto drink.Durian eating methods In addition to fresh eating, durian can also be cooked into soup or used as ingredients for dishes.

Let's take a look at how to eat durian!

1. DurianStewed chicken

Ingredients: 1 durian, 1 chicken (about 600g),Ginger

10g,Nut kernels 50g, about 1500g of water, a little salt Instructions:1. Wash and peel the chicken, put it in boiling water to soak for about 5 minutes, then cut into large pieces; Soak the nut kernels in water to remove the oil;Wash and peel the dried apricots;Peel the durian, leaving the outer skin. You can remove the flesh or extract the juice, and cut the outer skin into small pieces, because the flavor is strong, so use a little.

2. Put the chicken, ginger slices, nut kernels, dried apricots, durian skin and meat into the pot, add water and bring to a boil, then simmer over low heat for 3 hours, add salt and a little

Flavoring to complete.2. Coconut silk durianIngredients: 1/3 durian, Coconutpowder 80g, 1 teaspoon of salt, 2 tablespoons of sweet and spicy sauce

Dough: 1.5 cups of crispy flour,1 egg, salad

oil 1 teaspoon, salt 1/2 teaspoon, sugar 1 tablespoon, water as needed

Instructions:1. Cut the durian flesh into 3cm x 0.5cm strips. Mix the dough.

2. Heat oil in a pan, heat the pan to 6 parts, then dip the flesh in dough and coconut powder and fry.3. Fry until golden brown and remove. You can also dip it in pepper or sweet and spicy sauce. 3. Durian pastries Ingredients: 50g of oil dough, 20g of durian flesh, 10g of fresh milk Instructions: Mix

Flour,

lardand make an oil core, mix flour with water and sugar, and knead into a dough;

Wrap the dough with the oil core, pinch and seal, then press and roll into a cylinder, then flatten and roll into a circle, and wrap the durian flesh, pinch into a honeycomb shape, then use scissors to cut out the edges, and fry in 160℃ oil until golden brown.

Durian's benefits and effects

Durian, the king of tropical fruits, is known for its unique taste and rich nutrition.

Let's take a look at the benefits and effects of durian!

1. Strengthens the body and improves vitality.Eating durian can supplement the body's energy and nutrients, achieving the effects of strengthening the body and improving vitality. It is also suitable for recovering after illness and for women after childbirth to replenish their bodies.2. Stimulates appetite. Although the special smell of durian is controversial, the nutritional value of durian is reflected in this special smell. This fragrant aroma creates one of the main effects of durian: stimulating appetite and promoting digestion.

3. Relieves menstrual pain.

Durian is a hot fruit, and eating it can help to activateblood

and dispel cold, relieve menstrual pain. It is especially suitable for women with cold and painful menstruation. At the same time, the heat of durian can also improve the coldness of the abdomen, promote body temperature, which is very helpful for people with cold body types.4. Relieves constipation.

Durian contains a very rich amount of dietary fiber, which can promote intestinal peristalsis and relieve constipation. However, when eating durian to relieve constipation, it is necessary to drink plenty of water, otherwise, the rich fiber will not be absorbed with water and will actually worsen the condition.5. Prevents and treats high blood pressure.

The physiological functions of vitamins in durian and their effects on certain diseases are. Durian also contains essential mineral elements.Among them, the content of potassium and calcium is particularly high. Potassium participates inprotein

synthesis and metabolism. In addition, durian contains a variety of nutrients and vitamins, which can help to strengthen the body and improve health.98. Durian consumption tips

Durian is a nutritious and delicious fruit, but it is also a hot food. It is not recommended to eat durian in large quantities.100. Durian eating methodDurian can be eaten directly, can be used as ingredients for cooking, can be made into desserts, can be made into drinks.102. Durian eating tipsDurian is a very nutritious and delicious fruit, but it is also a hot food. It is not recommended to eat durian in large quantities.104. Durian eating tips Durian is a very nutritious and delicious fruit, but it is also a hot food. It is not recommended to eat durian in large quantities.

106. Durian eating tips

Durian is a very nutritious and delicious fruit, but it is also a hot food. It is not recommended to eat durian in large quantities.108. Durian eating tips