Hami melon smoothie
Cantaloupe Also known as the "King of Fruits", it has very high nutritional value, and cantaloupe has a very high sugar content, usually around 15%, so it is also very sweet and delicious. Cantaloupe can be eaten raw, or used to make smoothies is also a good choice. Cantaloupe smoothies have a rich aroma and a smooth and delicate texture, making them a perfect refreshing drink..
How to make cantaloupe smoothie
The cantaloupe smoothie is so delicious that just thinking about it makes your mouth water. So, how to make it?
After peeling and seeding the cantaloupe, cut it into small pieces. Put the cantaloupe pieces into a blender and blend for about 10 seconds, then add vanilla ice cream and ice cubes, and continue blending until smooth. Since the vanilla ice cream itself is sweet, there is no need to add sugar in the cantaloupe smoothie;If you can't eat ice, you can replace the vanilla ice cream with 2 tablespoons of milk powder, which tastes the same.
Since the vanilla ice cream itself is sweet, there is no need to add sugar in the cantaloupe smoothie;If you can't eat ice, you can replace the vanilla ice cream with 2 tablespoons of milk powder, which tastes the same.1/4 cantaloupe, 1 ball of vanilla ice cream, and appropriate amount of ice.
1. Peel and seed the cantaloupe, then cut it into small pieces.
2. Put the cantaloupe pieces into a blender and blend for about 10 seconds, then add vanilla ice cream and ice cubes and continue blending until smooth.
Nutritional value of cantaloupe smoothie
Although the cantaloupe smoothie is very simple to make, it still has many nutritional benefits. Let's take a look at the nutritional components in cantaloupe smoothie together.
Cantaloupe not only has a good taste, but also has very high nutritional value. According to analysis, the dry matter in cantaloupe contains sugar ranging from 4.6% to 15.8%, fiber ranging from 2.6% to 6.7%, and also apples acid, pectin, vitamins A, B, C, niacin and calcium, phosphorus, iron, etc. Especially iron, which is extremely rich. Xinjiang people love to eat cantaloupe, and they believe that eating cantaloupe can cure diseases and prolong life, which is not without reason.
There are also protein 0.4 grams, fat 0.3 grams, and mineral elements 2 grams. Of which, calcium is 14 milligrams, phosphorus is 10 milligrams, and iron is 1 milligram. Please don't underestimate this 1 milligram of iron, it has a great relationship with the body's blood function and development. Compared to meat, the iron content in cantaloupe is 2 times that of chicken and 3 times that of fish.Milk is 17 times.
The vitamin content in cantaloupe meat is no less than other fruits. The vitamin content in fresh cantaloupe meat is 4 to 7 times that of watermelon and 6 times that of apples, and 1.3 times that of peaches The height is 1.3 times higher. These components are beneficial for the heart and liver function of people and the activity of the intestinal system, promoting endocrine and blood formation, and enhancing the digestive process.
The rich vitamins, trace elements and dietary fiber in cantaloupe, combined with the high-quality protein in low-fat milk, make the cantaloupe smoothie very nutritious and comprehensive.
The calorie of cantaloupe smoothie
Although the cantaloupe smoothie is nutritious and delicious, how many calories does this delicious drink have? Is it suitable for weight loss? Let's find out together.
Cantaloupe is a high-water fruit, which contains rich vitamins, minerals and dietary fiber, which can effectively promote intestinal peristalsis and accelerate the metabolism of the human body. Although it contains a certain amount of sugar, overall, the calories are still relatively low. There are about 34 calories per 100 grams of cantaloupe.
The calorie content per 100 grams of low-fat milk is 38.24 calories, which is relatively low. Milk is a drink that we often use to supplement calcium, which contains rich protein and trace elements. The fat content in normal milk is relatively high, but when we make cantaloupe smoothie, we use low-fat milk, so the calories will be much lower than normal milk.
Therefore, overall, the calories of this cantaloupe smoothie are relatively low and can be eaten during weight loss. The cantaloupe smoothie is rich in nutrients and can provide weight loss enthusiasts with rich vitamins, trace elements and high-quality protein, making the weight loss process healthier. You can choose to drink it in the morning to consume it, so the calories will be consumed during the day.
Why does cantaloupe smoothie taste bitter?
The taste of cantaloupe smoothie combines the milky flavor of milk and the fruity flavor of cantaloupe, and is also decorated with lemon unique fragrance, making it smooth and delicious to drink. However, some people may find that their homemade cantaloupe smoothie tastes bitter. Why does the delicious cantaloupe smoothie taste bitter? Can this smoothie still be consumed? Let's find out together.
Some people found that their homemade cantaloupe smoothie tasted bitter after being placed overnight. At this time, it is likely that the smoothie has gone bad. Because milk and fruit are easily spoiled foods, if the temperature is too high or not stored properly, they will spoil and taste bitter. At this time, we should not continue to drink it, otherwise it may cause bacterial infection and diarrhea.
Another possibility is that cantaloupe itself has a bitter taste. Cantaloupe has a slightly bitter taste in the area near the melon core. When making cantaloupe smoothie, we can try to remove the melon core as much as possible, so as to greatly avoid the bitterness of the smoothie. This bitterness comes from the taste of the cantaloupe melon core, although it affects the taste, but it will not harm the body. However, if the cantaloupe is rotten and spoiled, it is best not to eat it, to avoid poisoning.
