Can mothers eat persimmons during the lactation period?
Persimmons Sweet taste, juicy, rich in nutrients, many different varieties in China from south to north. Can mothers eat persimmons during breastfeeding? Many foods should be avoided during breastfeeding because they can affect both the mother's recovery and the baby's health. There is a saying that persimmons are moist and hot, and should not be eaten in excess. What are the effects of eating persimmons after giving birth?
Can mothers eat persimmons during breastfeeding?
Eating too much persimmon can cause constipation, and the mother's body will feel uncomfortable. Also, everyone knows that persimmons contain tannins and pectin, which can form a gel when they come into contact with stomach acid, along with stomach lining, mucus, and food residue. This can lead to persimmon stone disease.
Persimmons are one of the foods that mothers should avoid during breastfeeding. They should avoid eating cold and overly alkaline or acidic foods. Persimmons are moist and hot, and excessive consumption can cause milk return, and may also cause the baby's eczema. This is not good for the baby's health.
Can mothers eat persimmons during breastfeeding? In conclusion, mothers can eat persimmons during breastfeeding, but they must eat in moderation, usually one per day is sufficient. If you find that you or your baby has the above symptoms, you should consider whether it is caused by eating persimmons.
Nutritional value of persimmons during breastfeeding
Persimmons are rich in sugar,grapes, sugar, fructose,protein, fiber,radish, vitamins,
The tannins in persimmons can form compounds with calcium, zinc, magnesium, and iron in food that cannot be absorbed by the human body. This prevents these nutrients from being used. Therefore, eating too much persimmon can lead to a lack of these minerals. Because persimmons contain a lot of sugar, people who eat persimmons feel more full than eating the same amount of apples or pears, which can affect their appetite and reduce the intake of meals.It is generally believed that, if not on an empty stomach, eating persimmons should not exceed 200 grams. Persimmons contain a lot of pectin and tannins. These substances can react with stomach acid to form insoluble gel, which can form stomach stones.Unripe fruits contain tannins. Persimmons are rich in carbohydrates, with 10.8 grams per 100 grams, mainly sugar, fructose, and glucose, which is why persimmons taste so sweet. Fresh persimmons are rich in iodine and can prevent local thyroid enlargement. Persimmons are rich in pectin, which is a water-soluble dietary fiber, with good laxative and intestinal health effects.
Various ways to eat persimmons during breastfeedingNutritional value and eating methods of "fresh persimmons"Sweet and astringent, cool and refreshing, with functions such as clearing heat and nourishing the lungs, moistening the intestines and stomach, and dispelling thirst. Fresh persimmons can be used to treat fever, cough, sore throat, and hemorrhoids.
Fresh persimmons can be mashed and made into juice, and taken with warm water, to treat thyroid enlargement.
250 grams of unripe fresh persimmons, cut into pieces and made into juice, and taken with warm water, to treat fever, thirst, and dry mouth.
Nutritional value and eating methods of "Persimmon Cake"Sweet and neutral, flat and mellow, with functions such as nourishing the lungs, astringing the intestines, and stopping bleeding.Persimmon cake can be baked with carbon, and mixed with honey, and taken with warm water, to treat cough and postpartum bleeding. 60 grams of persimmon cake, 9 grams of Sichuan flower, steamed and taken, to treat dry cough.50 grams of persimmon cake and 50 grams of red sugar, 6 grams of black cohosh, brewed in water and taken, to treat hemorrhoids. Two persimmon cakes, two slices of tangerine peel, 60 grams of glutinous rice, cooked into porridge and taken, to treat chronic enteritis.
Nutritional value and eating methods of "Persimmon Frost"Frost on persimmon cake, sweet and cool, with functions such as clearing heat and moisturizing, stopping cough, and nourishing the lungs. Persimmon frost can be taken with warm water to treat chronic bronchitis, dry cough, and pharyngitis.
10 grams of persimmon frost, 0.5 grams of ice peel, 5 grams of mint, finely ground, to be applied to the affected area, to treat mouth sores and oral ulcers. Persimmon during breastfeeding:Do not eat persimmons with:crabs, fish, and shrimp In traditional Chinese medicine,crabs and persimmons are both cold foods, so they cannot be eaten together. From a modern medical perspective, high-protein foods such as crabs, fish, and shrimp, when combined with tannins, can form lumps in the stomach, which is persimmon stone disease.Wood Ear Mushrooms 6 grams, decocted in water, can treat hemorrhoids and bleeding;Two dried persimmon slices, two slices of dried tangerine peel Sticky Rice 60 grams, cooked together Porridge Take, can treat chronic colitis.
"Persimmon Frost": Nutritional value and eating methods
The white frost formed on the persimmon, sweet in taste, cold in nature, has the effects of clearing heat, generating saliva, and stopping cough. Persimmon Frost: Warm water decoction, can treat chronic bronchitis, dry cough, pharyngitis.10 grams of Persimmon Frost, 0.5 grams of mint, finely ground, applied to the affected area, can treat mouth sores, oral ulcers.
What to pay attention to when eating persimmons during breastfeeding
1. Persimmon peel contains a large amount of tannins, which cannot be eaten.
Some people feel that chewing persimmon peel while eating persimmons has a stronger taste, but this is not scientifically correct. Because most of the tannins in persimmons are concentrated in the persimmon peel. During persimmon peeling, it is impossible to completely remove all the tannins. Eating the peel together is more likely to form gastric stones, especially when the peeling process is not perfect, the tannins in the peel are more.
2. Eat persimmons in moderation
Persimmons contain a lot of sugar, so people eating persimmons have a greater sense of fullness than eating the same amount of apples or pears, which can affect appetite and reduce the intake of main meals. Pregnant women can eat persimmons to supplement nutrients, but should not eat too much. Generally, it is best to eat no more than 200 grams of persimmons at a time when not fasting.
3. Rinse your mouth after eating persimmons
Persimmons are high in sugar and contain pectin, which leaves some residue in the mouth, especially in the teeth, and the acidic tannins are easy to erode teeth and form cavities, so it is advisable to drink a few sips of water or rinse your mouth after eating persimmons.
4. Do not eat persimmons on an empty stomach
Eating persimmons on an empty stomach can form gastric stones. If gastric stones cannot be naturally expelled, it can cause digestive tract obstruction, causing severe abdominal pain, vomiting, and even vomiting blood.
5. Diabetics should not eat persimmons
If pregnant women have gestational diabetes, they should also avoid eating persimmons. Persimmons contain 10.8% sugar, which contains simple sugars and monosaccharides, which are easily absorbed by the body, leading to increased blood sugar. It is easily absorbed and increases blood sugar.
6. Do not eat persimmons with crabs, fish, or shrimp
In traditional Chinese medicine,Crabs and persimmons are both cold foods, so they cannot be eaten together. From a modern medical perspective, crabs, fish, and shrimp with high protein content, under the action of tannins, are easily solidified into lumps, i.e. gastric stones.
