How to Make Delicious Donkey Meat
Pork has very high nutritional value, and those who like to eat meat love to eat pork."Heavenly dragon meat, earthly pork", is the highest praise for pork. The unsaturated fatty acid content of pork, especially the content of oleic acid and linoleic acid, is far higher than pig meat and beef, which makes pork very popular in the meat food world. Today, I have collected pork recipes for foodies, if you want to taste the deliciousness of pork, try making it at home.
Complete pork recipes
Many people know that beef,lamb can be eaten, but when it comes to pork, few people know about it, and in many places, pork is not even sold! In fact, pork is very popular in some places! Do you want to know how to make pork? Take a look at the complete pork recipes! You won't be disappointed!
Five-spice pork
Ingredients: 1000g of pork belly. Seasoning Soy sauce 200g, 30g of sweet bean sauce,salt 5g,white sugar 7g, 10g of green onions,ginger 10g, 2000g of fresh broth.1 package of spices (containing five-spice powder 5g,star anise 3g, cinnamon 5g, cloves, cardamom, white cardamom, each 3g).
Instructions:
1 Wash the pork belly, cut into 4 pieces, and blanch in water, then drain and cool.
2 Place fresh broth in the pot, add soy sauce, sweet bean sauce, salt, white sugar, green onions, ginger, and spices, bring to a boil for 20 minutes.
3 Place the pork belly in the sauce pot, over high heat, bring to a boil, skim off the foam, reduce the heat and simmer the pork belly until it is tender, then remove and arrange on a smoking rack. 4 Heat the smoking rack, sprinkle with white sugar, smoke for 2-3 minutes, then remove and brush with sesame oil.
Five-spice pork
Steam Dumplings Ingredients: pork,
celery and green onions, oil, sesame oil, salt Instructions:
1 Bring water to a boil, prepare the dough, add a little salt to the dough to make it more elastic.
Then, slowly add water while stirring with chopsticks. When the pot is full of large snowflakes, knead the snowflakes into a smooth dough. When kneading dough, be careful not to burn. Then let it rest for 30 minutes.2 Cut the pork belly into pieces, celery and green onions also cut into pieces, prepare;
Put the cut pork belly, celery, and green onions in a bowl, then add appropriate amount of sesame oil and vegetable oil and mix well.3 Make the dough, then make dumplings. Place the dumplings neatly on a oiled steamer and steam for 15 minutes.
Pork belly fried:Ingredients: 800g pork belly, 500ml old soup, 40g yellow bean paste, 25g soy sauce, 20g rice wine, 50g green onion, 25g ginger, 20g rock sugar, 10g salt, 1 piece of cardamom, 5g cinnamon, 3g star anise, 2g fennel, 2g bay leaf, 1g clove, 2g ginger, 2g cumin, 3g white pepper, 10g dried tangerine peel, 2000ml water, 50g chili, 20g coriander, 200g flour, 2g baking powder, 1g salt, 130ml warm water, white
sesame
seeds and a little white sugar.Instructions: 1 Pour yellow bean paste into a bowl and dissolve in 15 times of water, let it stand for 3 hours, then pour the bean sauce water in the pot, discard the bean dregs, and pour the broth and all the spices into the pot.2 Add green onions, ginger, rice wine, salt, and soy sauce over high heat, bring to a boil. While the above is cooking, put the pork belly in a separate pot and cook in boiling water for minutes.When the pork belly is cooked, put it in the broth. Bring everything to a boil again, and continue to simmer for about 15 minutes.Add the flour mixture into the broth, and continue to simmer for about 10 minutes, or until the dough is cooked through. Let the dough cool slightly, then divide it into small pieces.Roll out the dough into small circles, and then wrap the pork belly and broth into the dumplings. Steam the dumplings for about 15 minutes.
After steaming, you can cut the dumplings open and serve them with dipping sauce.
Pork belly steamed dumplings
2. Place, ginger, rice wine, salt, and soy sauce in a pot and cook over high heat until boiling. In a separate pot, bring water to a boil and add the donkey meat.
After the water boils, remove the donkey meat after cooking for 10 minutes, place it in a pot and simmer over low heat for 4 hours. Mix flour with baking powder.
Add 1 gram of salt and mix well. Use warm water to form a soft dough, cover with plastic wrap, and let it rest for 20 minutes. Prepare a small bowl of white sugar water.
Divide the rested dough into four pieces, take one piece, flatten it, and roll it into a long rectangular thin sheet, then further stretch it. Brush a little cooking oil on the dough, then fold it into a rectangular shape, and lightly roll it on both sides with a rolling pin to make a 0.8 cm thick small pie. Use a brush to brush a thin layer of sugar water on one side of the pie crust, then sprinkle with sesame.
6. Place the sesame-covered small pie in a steamer and steam until slightly firm, then remove and place on a baking sheet. Place the baking sheet in oven. Bake at 220 degrees for 8-10 minutes. During this time, cut some bell peppers and chopped green onions.
7. Take a piece of donkey meat that has been braised in the sauce and cut it into small pieces, add chopped bell peppers and chopped green onions, cook over low heat until the pie is golden brown, then remove and cut the pie open, and you can eat it with donkey meat and green onions.
Nutritional value of donkey meat
Many people love to eat donkey meat, but few people know about its nutritional value. Donkey meat has finer muscle fibers than horse, mule, and camel muscle fibers, and its muscle connective tissue is not well developed, so it has the nickname "heavenly dragon meat, earthly donkey meat".
In general, donkey meat Protein content is higher than pig, beef, and lamb, and its content and ratio of essential amino acids are suitable for the human body, so it has high digestibility. Donkey meat has a low fat content, less than 1% of its weight, so donkey meat is an ideal high-protein, low-fat meat. In addition, donkey meat fat has a low melting point, which is easily digested and absorbed by the human body, and has high utilization rate.
Donkey meat contains not only protein and fat, but also nitrogen-rich substances. These substances not only promote appetite, but also increase the aroma and flavor of the meat. Carbohydrates in donkey meat are mainly starch, which is generally less than 1%, and also contains small amounts of grapes sugar and malt sugar.
Donkey meat has the characteristics of "high protein, low fat; high amino acids, low cholesterol". It has a good effect on arteriosclerosis, coronary heart disease, and highblood pressure. Donkey meat also contains animal glue, bone glue, and calcium, which can provide good nutritional supplementation for the elderly, children, and people with weak health and recovery after illness. Methods for purchasing donkey meat
In the era where anything can be eaten and anything can be eaten, donkey meat is no longer a rare thing in the market, especially after knowing the nutritional value of donkey meat, the business of selling donkey meat has become very popular.
Seeing so much donkey meat, are you confused about what to choose? Here, the encyclopedia will teach you how to choose fresh and delicious donkey meat!1. Look at the color.
Fresh donkey meat is reddish-brown, and the fat parts are light yellow, with a clear luster;If it is not fresh donkey meat, the muscle part will directly appear dark brown, and there is no luster.2. Smell the smell.
Fresh and authentic donkey meat will not have a fishy smell, and it will also have a rich fat aroma. If it is a general quality of donkey meat, it will not have any smell. If it is of poor quality, it will smell very fishy.3. Touch with hands.
When you touch good donkey meat with your hands, you will feel that its muscle is firm and elastic, and the muscle fibers are fine. Poor donkey meat has soft, non-elastic muscle. If it is horse meat, it feels rough when touched, and the muscle mechanism is very rough. Important considerations when eating donkey meat
As the saying goes, "heavenly dragon meat, earthly donkey meat", so donkey meat is very precious.
Such precious things, we must be careful when eating, so as not to waste. So, what should we pay attention to when eating donkey meat? First, we must pay attention to the fact that donkey meat cannot be eaten with certain foods.
Because donkey meat is a very nutritious food, if the food combination is not reasonable, then it is really a waste of such a good thing. Donkey meat cannot be eaten with
golden mushrooms , pork, octopus,yellow chrysanthemum,dog meat, chestnuts,ginger, locust and other foods, which can easily cause discomfort to the body, especially golden mushrooms, which are not allowed to be eaten together, as they can cause heart pain. Secondly, we should pay attention to which people are not suitable for eating donkey meat.
Although donkey meat is a good thing, not everyone can enjoy it! People with a cold, irritable stomach, and chronic diarrhea should not eat donkey meat. This is because donkey meat is a warm food, which is not easy to digest, and people with poor digestion will have difficulty digesting it, and it can also cause serious stomach problems, diarrhea, or constipation, which will further affect the stomach.
Can pregnant women eat donkey meat?
In folklore, there are many taboos for pregnant women, one of which is donkey meat, which says that if pregnant women eat donkey meat, they will be pregnant for 12 months.
Another saying is that if pregnant women eat donkey meat, the babies they give birth to will be like donkeys. So, can pregnant women eat donkey meat? Although there are some truths in these folklore, we cannot blindly follow them.
From a scientific point of view, donkey meat is a high-protein, low-fat, low-cholesterol meat, which can strengthen the spleen and stomach, nourish blood and heart, and calm the nerves. It is also rich in high-quality protein and various essential amino acids, vitamins, and trace elements. Its fat content is very low, making it very suitable for pregnant women to nourish. However, pregnant women should also know the principle of "too much of anything is bad".
There are records in ancient Chinese medical books that eating too much donkey meat can cause difficult childbirth. Therefore, pregnant women should pay attention to controlling the amount of donkey meat they eat. Therefore, pregnant women must pay attention to controlling the intake of donkey meat.
