French Foie Gras French foie gras preparation and how to eat it
France Duck liver Duck liver is a popular dish on the international table, along with Caviar and truffles, which are also considered "the three most exquisite delicacies in the world" by Europeans. Besides being expensive, French duck liver also has rich nutrition and special effects, which makes French duck liver the best food for blood and health.
How to make French duck liver
French duck liver is quite expensive, it has a rich and fragrant flavor, and too many decorations will cover its original flavor, so the two dishes below are the authentic and simple French duck liver dishes.
Pan-fried French duck liver
Materials: 400g French duck liver
Ingredients and seasonings:Olive oil Salt, pepper,Flour and a small amount of red wine
Method:
1. Season the French duck liver with pepper, slice and coat with flour.
2. In a pot, add olive oil and chopped garlic, then fry the French duck liver until the surface turns golden brown.
3. Pour in a small amount of red wine and sauce, and add a little pepper and that's it.
Caviar and duck liver Steam Eggs
Materials:1 egg 2g salmon roe, 2g duck liver
Ingredients and seasonings: 0.1g salt, 0.1g pepper, 1g chicken powder (preferably fresh chicken broth)Steam the salmon 2g soy sauce,chopped green onions 2g.
Method
1. Make small holes in the egg and pour out the egg liquid, use scissors to carefully cut the remaining eggshell into a cup.
2. Add salt, pepper and chicken powder to the poured egg liquid and mix well, then pour it back into the eggshell and steam.
3. Take it out and add salmon roe, then drizzle with steamed salmon soy sauce and chopped green onions.
Nutritional value of French duck liver
Duck liver is a type of animal liver, with the typical nutritional components of animal liver. Although from the perspective of nutritionists, duck liver does not meet the current dietary health requirements, but this does not prevent duck liver sauce from shining in the international market. Especially the high content of vitamin A in duck liver far exceeds that of milk, eggs, meat and fish, which has the effect of maintaining normal growth and reproductive function.
Let's take a look at the nutritional information of duck liver sauce, 462 calories per 100g, which is very high in calories. Eating duck liver sauce can provide a lot of energy for the human body.
French duck liver contains carbohydrates,protein, fat, cholesterol and minerals such as iron, zinc, copper, potassium, phosphorus, sodium, etc., which has the effect of replenishing blood and improving eyesight. It can increase the enzyme activity in the body, regulate calcium and phosphorus metabolism, reduce the cholesterol level in the blood, soften blood vessels and prevent cardiovascular diseases.
From a Chinese medicine perspective, duck liver can nourish qi, strengthen the stomach, improve immunity, enhance memory, nourish yin, relieve stomach discomfort, improve metabolism.
It should be noted that duck liver is a high cholesterol food and contains saturated fatty acids, which can increase the cholesterol content in the human body, so it should not be eaten in large amounts, and people with fatty liver should avoid eating it.
How expensive is French duck liver?
When it comes to French duck liver, it is ranked among caviar and truffles, and is considered one of the three most delicious foods in the world. Furthermore, its nutrition is also very rich! So, how much does such a delicious food cost? Some people say that since it is a French dish, the price must be quite high, so how expensive is French duck liver?
In fact, the price of French duck liver is not the same, it also depends on the breed and freshness. If it is fresh duck liver, the price will naturally be higher, and this kind of duck liver should be eaten as soon as possible.
Generally, fresh duck liver is 260 yuan/kilogram for 800g, and 240 yuan/kilogram for 500-800g. This translates to 36-39 yuan for 150g of duck liver, and this is just for fresh duck liver, the price of refrigerated duck liver will be lower.
Of course, if we are dining in a restaurant, the price will definitely be higher than this, and it will be priced according to the different cooking methods. If we want to eat French duck liver and save money, we suggest to make it ourselves!
Will eating French duck liver make me fat?
As a true foodie, I would be excited to try French duck liver, but I'm also on a diet, so can I eat it? Will eating French duck liver make me fat?
From the perspective of French duck liver's calorie content, eating French duck liver probably won't have much impact on my body. The average calorie of 100g of French duck liver is about 129 calories, which is not high or low, as long as you follow the principle of moderation, you will not gain weight.
So, those of us who are worried about eating French duck liver, don't need to be worried, when your boyfriend asks you to eat French duck liver, just try it, and you will be more elegant!
Can pregnant women eat French duck liver?
Duck liver can replenish blood and provide a lot of energy, so pregnant women can also eat duck liver in moderation.
Duck liver is sweet, bitter, warm in nature, belongs to the liver meridian, can replenish liver, improve eyesight, and nourish blood. Eating duck liver can protect the eyes, maintain normal vision, and prevent the eyes from being dry and tired. It can maintain healthy skin, which is of great importance for the beauty of the skin.
Regularly eating French duck liver can also supplement vitamin B2, which is a necessary coenzyme for the body, and it plays an important role in removing some toxic substances from the body.
French duck liver also contains vitamin C and trace element selenium, which are not found in general meat products, which can enhance the body's immune response, antioxidant and anti-aging, and inhibit the formation of tumor cells.
French duck liver is rich in iron, which is an essential element for producing red blood cells. If it is deficient, it will feel tired and have a pale complexion. Eating French duck liver in moderation can make the skin rosy.
The content of vitamin A in French duck liver is far greater than that of milk, eggs, meat and fish, especially for pregnant women who are prone to anemia and work in front of the computer, it is very suitable.
