How to Cook Potatoes_A Complete Guide on How to Cook Potatoes Deliciously

Potato Also known as potatoes, potatoes come in different sizes, the main potato production area in China is Southwest, Northwest, Inner Mongolia and Northeast. There are many benefits and effects of eating potatoes, but people should also pay attention to the taboos of eating potatoes to avoid poisoning. Today, let's learn how to cook potatoes together, especially how to cook potatoes for babies!

Potato Cooking Methods

There are many ways to cook potatoes, with the fluffy texture of cooked potatoes, which is very popular among mothers and babies. Especially, potatoes are rich in nutrients and are highly praised. Today, let's learn how to cook potatoes deliciously with Mom's Network!

[Boiled Potatoes]Material: Potatoes, scallions, garlic, Sesame seeds,

Chili,Oil, Soy sauce,Vinegar, Sugar,Chicken broth, Method:1 Wash and peel the potatoes 2 Cut into thin slices 3 Soak in water to remove the surface starch 4 Mix with chili oil, soy sauce, vinegar, sugar, chicken broth, scallions, and minced garlic to make a sauce.5 Boil water in a pot, add potatoes and cook for 3 minutes. 6 Remove cooked potato slices and rinse with cold water.

7 Drizzle with sauce and sprinkle with sesame seeds.

Tips for making boiled potatoes:

1 The time of cooking potatoes in water should not be too long, otherwise they will be cooked.

2 After removing, rinse with cold water, which will make the texture better.

Spicy Potato Shreds Material: Potatoes, dried red chili peppers, scallions, garlic, Peppercorns, salt, sugar, vinegar.

Method:

1 Prepare the ingredients, potatoes, scallions,

Ginger, garlic, peppercorns, dried red chili peppers, salt, sugar, vinegar.

2 Cut the potatoes into neat slices, this is the key to cutting uniform shreds.

3 Cut the potato slices into fine shreds.

4 Soak the potato shreds in water to remove the starch.

5 Chop scallions, slice red chili peppers, mince garlic,Slice red bell peppers, slice ginger. 6 Heat oil in a pot and saute peppercorns until fragrant.

7 Remove the fried peppercorns and saute scallions, ginger, garlic, and sliced red chili peppers until fragrant.8 Add the soaked potato shreds. 9 After a short stir, add vinegar and continue to stir the potato shreds.

10 Add sliced red bell pepper and stir until uniform.

11 Finally, add scallions, salt, sugar, and chicken broth to adjust the seasoning.12 Simple yet delicious spicy potato shreds. Tips for making spicy potato shreds:

Add peppercorns for a more fragrant flavor. Remove the peppercorns after frying, so that they do not appear in the dish.

If you prefer a crisp texture, you can cook the potatoes until they are slightly soft.

If you prefer a soft texture, cook for a longer time.

Curried Potatoes Material: 1 potato, Thinly sliced beef

150g,

Ham,

Carrots,

Mushrooms,

Butter, 15g, 1 teaspoon of salt, 1 block of big joy big joy curry,

Meat sauce,

Appropriate amount.Method: 1 Prepare the ingredients and cut them into fine pieces.

（Dried mushrooms need to be soaked in advance）

2 Cut the beef into small pieces and then chop it into meat. Add appropriate amount of big joy

meat sauce.3 Wash and peel the potatoes, cut into cubes and boil

Steam until cooked. 4 Add cooked potatoes to a bowl and press into

potato mash Ground meat 5 Heat oil in a pot, first saute minced onions until fragrant.6 Then add the marinated beef and stir until browned. 7 Add mushroom powder,Carrot powder, ham powder, and stir.8 Add the sweet corn kernels and season with 1 teaspoon of salt, and stir until cooked.9 Add the cooked vegetables and potato mash and mix well. 10 Press into flower shape.（The shape can be according to your preference） 11 In a small pot, add appropriate amount stock or water, add a block of big joy big joy curry.12 Cook over medium heat until curry melts and becomes thick. 13 Put the potato flower in each dish and evenly drizzle with the cooked curry.14 Eat potato flower with curry. Tips for making curry potato flower:

1 Saute onions until fragrant, which will make the flavor more intense.

2 The amount of curry depends on the actual amount of curry powder needed.3 You can add other vegetables as you like.

4 Add a little butter to the potato mash, which makes the texture more delicious, but if you don't like butter, you can omit it.5 Big joy big joy curry has a rich and complete flavor, so don't add too much salt in the vegetables. Tomato Potato

Material: 2 potatoes,Lettuce, Sauce

4. Place the steamed potatoes in a bowl and, while still hot, add 15g of butter, pressing it into a Potato puree.

Heat oil in a pan, then add chopped onions and sauté until fragrant.

Add the pre-marinated ground meat and cook until browned.

Add chopped shiitake mushrooms,Carrot, And ham, and stir-fry for a moment.

Add the corn kernels, season with 1 teaspoon of salt, and cook through before serving.

Mix the cooked vegetables into the potato puree.

Press out flower shapes using a flower mold.(Shape as desired)

Add an appropriate amount Stock Or water, add a block of large golden curry.

Cook over low heat until the curry melts and thickens, then turn off the heat.

Pour the cooked curry evenly over each serving.

Take out the potato flowers when eating and eat them together with the curry.

Curry and potato flower recipe tips:

1. Sauté chopped onions in oil first, which creates a rich flavor.

2. The amount of curry depends on the actual amount of curry paste needed.

3. Vegetables can be mixed according to your preference.

4. Add a small amount of butter to the potato puree for a special texture, but you can omit it if you don't like it.

5. Large golden curry has a strong aroma and complete taste, so don't add too much salt to the vegetables.

[Potato and Tomato]

Ingredients: 2 potatoes,Salad Sauce 20 grams,Tomato sauce 30 grams,Bread Bran 40 grams, oil as needed, salt as needed,Pepper As needed,Eggs 1

Instructions:

1, Peel and wash potatoes

2, Slice the potatoes

3, Cover the potato slices with cling film and put it in Microwave oven Cook at medium-high heat for 10 minutes

4, Microwave cooked potatoes, mash and mix with salad dressing, salt and pepper

5, Dip potato balls in egg liquid and roll in bread crumbs

6, Heat oil in a pot, when the oil is heated, add the potato balls dipped in bread crumbs and fry until golden brown

7, Add a little oil to the pot and add tomato sauce, once the tomato sauce bubbles, pour it over the fried potato balls and eat

Pregnant women eat potatoes

Pregnant women during pregnancy often feel lack of appetite, or the food they like now suddenly feels nauseous, people who dislike eating potatoes now become very fond of eating potatoes, so what are the ways for pregnant women to eat potatoes? Today, let's introduce a way to cook chicken with potatoes!Materials: 300g chicken, 150g potatoes (yellow skin) Seasonings: 15g, 10g, 5g salt

Star anise

2g, Sichuan peppercorns 2g, chili (red, pointed, dried) 10g, chicken powder 2g, green onion 15g, ginger 10g, vegetable oil 25g, white sugar 2g 1, Marinate chicken with,, salt, star anise, Sichuan peppercorns for 1-2 hours; 2, Wash and peel the potatoes, cut into pieces, wash 2-3 times with water, ready for use;

In pregnancy, pregnant women often feel lack of appetite, or the food they like now suddenly feels nauseous, people who dislike eating potatoes now become very fond of eating potatoes, so what are the ways for pregnant women to eat potatoes?

Today, let's introduce a way to cook chicken with potatoes!

Materials: 300g chicken, 150g potatoes (yellow skin)Seasonings: 15g, 10g, 5g salt, 2g star anise, 2g Sichuan peppercorns, 10g chili (red, pointed, dried), 2g chicken powder, 15g green onion, 10g ginger, 25g vegetable oil, 2g white sugar

1, Marinate chicken with,, salt, star anise, Sichuan peppercorns for 1-2 hours;

2, Wash and peel the potatoes, cut into pieces, wash 2-3 times with water, ready for use;

3, Slice the green onion, ginger into slices;

4, Heat the oil and add a spoonful of sugar, wait for the oil to dissolve the sugar and form foam;

5, Put the chicken into the pot and stir-fry, add the green onion and ginger;

6, Add water, cover and bring to a boil

40 minutes;

6. Pour in water, completely covering the chicken wings, and cover with a 7, After 40 minutes, the chicken is cooked, add the potato pieces and continue to cook over high heat; 8, About 10 minutes, the potatoes are cooked, the water in the pot has evaporated, add a little chicken powder, and it's ready to be served.

Baby eat potatoes

Potatoes are a common ingredient for baby food, many mothers carefully prepare different potato recipes for babies every day, especially different flavored mashed potatoes, which can attract baby's interest and appetite!

Chicken broth mashed potatoes

Materials: 200g potatoes,

Cheese

As needed, salt as needed, and Black pepper A little Instructions: 1, First, peel and slice the potatoes, put them in running water for a few seconds to wash off the excess starch.

2, Put the sliced potatoes in a steaming pot and steam.

3, After steaming, take out the potato slices, then dry them and put them in a food preservation bag, and mash them with a rolling pin.

4, Add cheese, salt, and black pepper

5, Add the cooked

Chicken soup

into the mashed potatoes, stir well, then steam in the steamer for 10 minutes.((Don't add too much chicken soup, otherwise the mashed potatoes will not have a taste! The functions and effects of potatoesPotatoes are a food that many people like, because of its smooth texture, and the various ways to make potatoes, with different tastes, can be hot or cold, so it is loved by mothers and babies.）

So what are the functions and effects of potatoes?

Let's take a look at the nutritional value of potatoes and the benefits of eating potatoes! Simply put, the functions and effects of potatoes are:1, Anti-cancer, inhibit cancer cell growth.

2, Prevent liver, kidneys and pancreas and stomach ulcers.

3, Prevent atypical pneumonia, heart and high

blood

Pressure.4, Restore physical strength, enhance physical condition, improve immunity and self-healing ability. 5, Restore eye fatigue, eliminate dry eyes, make eyes bright.

6, Cure waist pain, shoulder pain, knee pain.

7, Excrete toxins, beautify skin, lose weight.

8, Cure constipation, hemorrhoids, cure bad breath, stomach acid, reduce menstrual pain.

But in fact, the medicinal value of potatoes is also very rich!

Let's take a look at what potatoes are good for in Traditional Chinese Medicine!

Nourish stomach and strengthen spleen and diuresis Potatoes contain a lot of starch andprotein삿, which can nourish the spleen and strengthen the stomach.

80|1, Boil potatoes in water, which can also help to relieve indigestion and promote the growth of beneficial bacteria in the gut.Protein 2, Eat potatoes, wash potatoes with cold water, and boil potatoes in water, which can also help to maintain the digestive tract.3, Eat potatoes, wash potatoes with cold water, and eat potatoes in water, which can also help to maintain the digestive tract.

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