Dry Yardlong Beans Braised Pork: Method and Nutritional Value of Dry Yardlong Beans Braised Pork
The continuous improvement of living standards, a sense of Long beansBraised pork Also appears more and more on people's tables, but what do we as diners really know about it? Now let's take a look at some things about braised pork with long beans.
How to make braised pork with long beans
The dried ingredients are Ingredients A beautiful landscape, various meats and vegetables can be processed and preserved for a long time, dried long beans are definitely the most common ingredients in dried goods, whether it is stewed or fried, their unique aroma will make people unforgettable! Common pairings for dried long beans are Pig trotters and Bone and Five-spice pork and so on. Now let's introduce the method of making braised pork with long beans.
The main ingredients for braised pork with long beans are five-spice pork and dried long beans. The seasonings needed are:Star anise Salt, sugar, old Ginger Green onion, white wine, small Chili pepper. So let's take action according to the following steps: Dried long beans soak and marinate for one day, wash and cut into long segments, slice green onions and ginger, crush sugar;Cut the skin of five-spice pork with a knife and cut it into 2-5cm square pieces, blanch and set aside;Crush the sugar and add to the pot to fry until it turns golden, add water and turn off the heat;Place the pot on the fire, put the old ginger and pork pieces into the pot and stir-fry until the oil comes out and the meat turns golden, add star anise, green onion and stir-fry for a few times before adding wine, add boiling water (covering the meat), add the sugar color, large Fire Open, remove the foam and small fire to stew until the pork pieces are 80% cooked;Finally add dried long beans, add salt and a little Soy sauce to season, braised until the dried long beans are cooked, add sugar to make the soup thick and serve. This delicious braised pork with long beans is made.
Nutritional value of dried long beans
Everyone knows that dried long beans are cooked and dried, few people know that the long beans they often eat and like have what nutrients and value. As your good friend, we will tell everyone about the nutritional value and value of dried long beans. Dried long beans contain rich vitamins A, B1, B2, C, minerals including iron, magnesium, manganese, phosphorus, potassium,Protein and folic acid. At the same time, dried long beans contain rich vitamins B, C and plant protein, which can calm the mind, regulate the digestive system, and relieve chest and belly discomfort;It can prevent acute gastroenteritis, vomiting and diarrhea;It has the effects of quenching thirst, replenishing kidney, stopping diarrhea, and nourishing gas;It contains easily digestible and absorbable high-quality protein, appropriate sugar and various vitamins and trace elements, and also contains phospholipids that promote insulin secretion. On the other hand, dried long beans and Winter melon eating together has the effect of replenishing kidney and reducing swelling;Dried long beans and Corn cooked together porridge is suitable for weak spleen and stomach, frequent urination and sperm, arteriosclerosis, coronary heart disease, hyperlipidemia and hypertension patients to eat for a long time;It is also important to remind everyone that dried long beans and Riceto cook porridge is not appropriate to eat in large quantities at one time, to avoid gas and bloating.How to make dried long beans Dried long beans have a unique flavor, tonify blood, clear heat and remove dampness, nourish the spleen and stomach, and are a good accompaniment to meals.
Many families' tables have this, for the origin of dried long beans, we can buy it in the market, or make it ourselves.
I believe that many of you will say: "It's not difficult, I can do it myself."But some of you may not know the details of its production, now let's take a look at the method of making dried long beans.1 Selection: The raw materials should be selected without insect holes, rust spots, deformation, damage and dirt. It is best to separate different types of long beans before drying, to prevent uneven drying and different colors.
2 Blanching: The equipment can be simple. Long beans are tender and delicate, blanching in boiling water for 2-4 minutes, then immediately immerse in cold water to prevent residual heat from continuing to act.
Blanching can also remove the sticky substance released by the long beans.3 Preservation: When blanching, add 0.5% sodium carbonate to the water, which can maintain the green color of the long beans and improve the quality of dried long beans.4 Sulfurization: After blanching, spread the long beans on a bamboo rack and burn sulfur powder at 200g/m.
This method can prevent the long beans from turning yellow during drying, reduce the loss of vitamin C and avoid the deterioration of dried long beans, and also speed up the drying process, making the rehydration performance of the finished product good.
5 Drying: Natural drying is often affected by weather, so it must be artificially dried. For large-scale production, you can design a drying room yourself.6 Storage: When storing dried long beans, pay attention to moisture. Use polyethylene film to wrap and press or large bags, 20kg per bag, seal the mouth.These dried long beans can be stored for two years. Nutritional composition of braised pork with long beans
For everyone, we can all say a little about it, so do we know the nutritional composition of the ingredients? Now let's take a look at the nutritional composition of braised pork with long beans.
Dried long beans contain rich vitamins A, B1, B2, C, minerals including iron, magnesium, manganese, phosphorus, potassium, Proteinand folic acid.
At the same time, dried long beans contain rich vitamins B, C and plant protein, which can calm the mind, regulate the digestive system, and relieve chest and belly discomfort;
It can prevent acute gastroenteritis, vomiting and diarrhea;It has the effects of quenching thirst, replenishing kidney, stopping diarrhea, and nourishing gas;It contains easily digestible and absorbable high-quality protein, appropriate sugar and various vitamins and trace elements, and also contains phospholipids that promote insulin secretion. Five-spice porkcontains rich high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine (which promotes iron absorption), which can improve iron deficiency anemia;It has the effects of replenishing blood and nourishing yin, moisturizing and dispelling dampness;However, due to the high cholesterol in pork, it is not recommended for people with diabetes, obesity and high cholesterol to eat more.Can the elderly eat braised pork with long beans? Braised pork with long beans is a delicious dish, and the five-spice pork in it contains rich protein, fat, and essential nutrients for human health. It is also a traditional favorite food on Chinese tables and is a healthy food. Eating meat is not only for taste, but also for nutrition. If you like a little fat, you can use all five-spice pork. In the frying process, you should use a small fire and stir constantly to avoid sticking and burning.
Potato
should be fried and then added to the stew, and should not be chopped. Finally, when collecting soup, do not make it too dry. So, can the elderly eat braised pork with long beans?Because the elderly have decreased in the activity of fat-metabolizing enzyme, and the average fat, triglycerides and cholesterol level in elderly people is higher than that of young people. Under certain fat load, it will rise quickly and reach a high peak, so the elderly are prone to arteriosclerosis, coronary heart disease, hypertension and hyperlipidemia. Braised pork with long beans contains a high amount of medium-chain saturated fatty acids, which have strong effects on increasing cholesterol and blood fat levels, and it is not recommended for elderly people with coronary heart disease, hypertension and hyperlipidemia to eat. So, can elderly people eat a lot of braised dried long beans with pork? Because the activity of lipase in elderly people decreases, the average levels of total fat, triglycerides, and cholesterol in the blood of elderly people are higher than those of young and middle-aged people. Under certain fat loads, blood lipid levels increase quickly, reaching a high peak, therefore, elderly people are prone to developing atherosclerosis, coronary heart disease, hypertension, stroke, and other cardiovascular and cerebrovascular diseases. Braised dried long beans with pork contain a high amount of "medium-chain saturated fatty acids," which have a strong ability to increase blood lipid and cholesterol levels. Therefore, elderly people who have coronary heart disease, hypertension, and hyperlipidemia should not eat a lot of braised dried long beans with pork.
