Stir-fried Green Beans with Sausage
In many places,snap peas stir-fried sausage is a famous dish. Because it is cooked with sausage and other vegetables, not only does it have a wonderful aroma, but it is also delicious, nutritious, and easy to digest, so many families use it for entertaining guests, and many restaurants also sell it as a specialty dish. So, how is snap pea and sausage stir-fried? What are its nutritional values?
Snap pea and sausage stir-fry
Although snap pea and sausage stir-fry is a local specialty, it is worth praising that snap peas are nutritious and can be cooked with sausage and other foods, and they will not lose their nutritional value, no matter how snap peas are cooked, everyone should learn to use the nutrients and health benefits of this food well.
Snap pea and sausage stir-fry is delicious and nutritious, and most importantly, it is easy to make. Therefore, snap pea and sausage stir-fry is very popular. Now, this article will introduce a simple recipe for snap pea and sausage stir-fry.
How to make snap pea and sausage stir-fry:
Main ingredients: 200g snap peas, 4 pieces of sausage, 1 clove of garlic.
Ingredients: 1 tablespoon of oil, salt,chicken broth 1/4 tablespoon.
Instructions:
1. Prepare the ingredients;
2. Cut the sausage into slices and set aside;
3. Wash the snap peas, remove the stems and strings, and cut them into small pieces; mince the garlic.
4. Heat a small amount of oil in a pan, then add the minced garlic and stir-fry until fragrant;
5. Add the sausage and stir-fry until it becomes fragrant;
6. Add the snap peas and stir-fry until they are slightly tender, then season with salt and chicken broth.
Snap pea and sausage stir-fry nutritional value
Snap pea and sausage stir-fry is not only delicious and nutritious, but it is also very nutritious. In particular, snap peas are very beneficial to the human body, including people with poor digestion, constipation, and those who often feel thirsty, snap peas can be eaten regularly. However, it is not recommended to eat too much snap pea and sausage stir-fry, because sausage is a preserved food, and eating too much can be bad for the body.
So, what are the specific nutritional values of snap pea and sausage stir-fry?
Snap peas are one of the most nutritious bean vegetables.
Their pods, shoots, and seeds are tender and fragrant, which are loved by people. Snap peas can promote digestion and relieve stomach discomfort, moisten the intestines and throat, regulate body temperature, relieve flatulence, treat diarrhea, and promote urination. Regular consumption can help with poor digestion, bloating, nausea, diarrhea, postpartum milk deficiency, and thirst. It can also play an important role in enhancing the human body's metabolism. Sausage, also known as
sausage is a very old food production and meat preservation technique. It is made from meat, cut, minced, and mixed with seasonings, then injected into the animal's intestines, and finally fermented, matured, and dried. It is the most diverse type of meat product in China. Sausage can be divided into three types:Fresh sausage, also known as "white oil sausage"; dry sausage and duckor pig liver sausage (collectively called "intestinal sausage"), which are mainly produced in Guangdong, Guangxi, Sichuan, Hunan and Shanghai. All kinds of sausages have similar methods of preparation. Sausage can stimulate appetite and enhance digestion.
However, sausage is a preserved food and should not be eaten in excess. Children, pregnant women, the elderly, and people with highfat should eat it sparingly or not at all; People with impaired liver and kidney function should not eat it. How to cook snap peas
As you know, snap peas are a type of
vegetable If they are not added to any seasonings or cooked with other foods, their taste is very bland and difficult to absorb. Therefore, snap peas are suitable for people who prefer light flavors. So, how to make snap peas taste better? Obviously, we need to add some seasonings or cook them with other foods that are easy to absorb to make them taste better. There are many ways to eat snap peas, but how to make them taste better?
It seems that everyone has their own preferences, and different people have different ways and methods. Here are some ways to cook snap peas. One: Stir-fried snap peas
Ingredients: 300g snap peas, 5g green onions,
1g sugar, 2g salt,3g ginger, 3g garlic, 60g vegetable oil. Instructions:1. Peel and slice the ginger and garlic; 2. Chop the green onions into small pieces;
3. Wash the snap peas, remove the stems and strings, and cut them into small pieces;
4. Heat vegetable oil in a pan over medium heat, then add ginger, green onions, and garlic and stir-fry until fragrant;
5. Add snap peas and stir-fry until they are slightly tender, then season with salt and sugar.
Two: Garlic snap peas
Ingredients: 250g snap peas, 3 red
chilies, 3 cloves of garlic, 5g salt, 1g sugar.
Instructions:
1. Wash and slice the snap peas, remove the strings and blanch in boiling water for 20 seconds, then immediately put them in cold water to cool, and drain them;3. Peel and mince the garlic; 4. Heat vegetable oil in a pan over medium heat, then add minced garlic and stir-fry until fragrant;
5. Add snap peas and stir-fry until they are slightly tender, then season with salt and sugar.
Benefits of eating snap peas
Snap peas are a type of bean vegetables. In southern China, snap peas are mainly eaten as vegetables, while in northern China, they are also eaten as vegetables.
Many people like to eat snap peas, but do you know the benefits of eating snap peas?
Benefits of eating snap peas:
1. Rich in nutrients, enhance immune functionThe tender shoots, pods, and seeds of snap peas are tender and fragrant, which are loved by people. Snap peas are rich in vitamin C and have enzymes that can break down nitrite, which can be used to prevent cancer and anti-cancer.
Snap peas have a unique flavor and can be used as a seasoning in various dishes.
Snap peas are also a good source of fiber, which can promote digestion and prevent constipation.
Snap peas and snap peas:Many people think that snap peas are the same as snap peas, but in fact, they are two completely different types of beans.Snap peas are an imported bean, and their shape is elongated and slightly flattened, while snap peas are shorter and rounder. Snap peas and snap peas:1. Snap peas: Snap peas are the soft pods of snap peas, also known as edible pods.Snap peas have a wide range of applications in Western countries, including snap peas, which are one of the most popular vegetables in Western countries. Snap peas are known for their high nutritional value, delicious flavor, and ability to slow down aging and beautify, which are very popular in the United States, Canada, Australia, Singapore, Malaysia, and Hong Kong.
Snap peas are also a promising export and income-generating specialty crop.
Snap peas are very good for enhancing the body's metabolism, and are one of the most popular vegetables in Western countries. Because of their high nutritional value, delicious flavor, and ability to slow down aging and beautify.
2. Snap peas:
Snap peas are sweet and have a mild taste. In the pods andshootsof young leaves, there are a lot of vitamin C and enzymes that can break down nitrite, which can be used to prevent cancer and anti-cancer. Snap peas have a unique flavor and can be used as a seasoning in various dishes. Snap peas and snap peas contain a lot of dietary fiber, which can promote digestion and prevent constipation.Large intestine Movement, keeping feces flowing smoothly, and cleaning the large intestine.
4, Cancer prevention and treatment.
Rich in Carrots Vegetables, which can prevent the synthesis of carcinogenic substances in the human body, thus reducing the formation of cancer cells and reducing the incidence of cancer in the human body.
Differences between Dutch beans and peas
Many people believe that Dutch beans are just peas, but they are actually two completely different types of beans. Dutch beans are imported beans, with a slightly elongated and flattened shape, while peas are shorter and plump beans. You can use this method to distinguish between Dutch beans and peas.
Differences between Dutch beans and peas:
1, Dutch beans:
Dutch beans refer to soft-pod peas, also known as edible peas. Dutch beans play a very important role in enhancing the metabolism of the human body, and are one of the main vegetables consumed in Western countries. Due to its high nutritional value, delicious taste, and its ability to slow down aging, beautify, and maintain health, it is very popular in markets in the United States, Canada, Australia, Singapore, Malaysia, Hong Kong, etc. Due to the ease of processing, storage, and transportation of Dutch beans, it is also one of the promising export special dishes for generating foreign exchange. Dutch beans play an important role in enhancing the metabolism of the human body, and are one of the main vegetables consumed in Western countries. Due to its high nutritional value, delicious taste, and its ability to slow down aging, beautify, and maintain health.
2, Peas:
Peas are sweet and have a neutral nature. In the pods and Shoots of tender leaves are rich in Vitamin C and enzymes that can break down nitrosamines, which can break down nitrosamines, and have anti-cancer and anti-cancer properties.
Peas are different from ordinary vegetables, and the substances such as stop acid, abscisic acid, and plant pectin contained in them have antibacterial and anti-inflammatory effects, and enhance metabolism. Dutch beans and shoots contain relatively rich dietary fiber, which can prevent constipation and have a cleansing effect.
