Kale with Tiger Skin Sauce
Tiger skin peppers Green bell peppers Very popular Sichuan cuisine With strong aroma and taste, so they are very popular all over the country. Is it good to eat too many tiger skin peppers? Today, let's take a look at the authentic tiger skin pepper recipe, as well as the nutritional value of tiger skin peppers. By the way, people who cannot eat spicy food can also use non-spicy peppers.
Tiger skin pepper recipe
Tiger skin peppers are a very famous Sichuan dish, and also a very popular dish, just need to slightly roast the surface of the pepper, and the pattern on the surface is like the skin of a tiger, so it is called tiger skin pepper. Tiger skin peppers also have slightly different tastes depending on the type of pepper (mainly spicy or non-spicy), so let's take a look at the recipe for tiger skin peppers!
Ingredients Green pepper, garlic,Soy sauce Sauce, salt,Sugar
Method: 1 Use a small knife to make a few small cuts on the surface of the pepper, pay attention to the strength, do not cut too deep, to avoid damaging the shape of the pepper.
2 Heat the pot (until smoke comes out), put the cleaned and cut peppers in, and keep stirring with a spoon.
3 Pay attention to the surface of the pepper, when the two sides are all tiger skin, then take it out.
4 Pour an appropriate amount of cold oil into the pot, heat it, and put in garlic and soy sauce to make a fragrant aroma.
5 Put the roasted peppers in and continue to stir-fry, then add a little water to simmer.
6 It is best to add a little sugar and salt to season, and then you can take it out.
Key points for making: 1 Choosing green peppers. Choose the kind that is tender and has a lot of meat, which will have a good taste.
2 When making cuts on the surface of the pepper, pay attention to the density of the cuts, it does not need to be too dense, just need to ensure that it can be flavored when cooked..
3 The pot must be heated until it smokes, then put in the peppers.
PS: Whether you choose spicy or non-spicy peppers, they are extremely appetizing and have a lingering aftertaste. And peppers belong to chili one of them, and it also has the title of "King of Vitamin C", so don't treat peppers as side dishes, let them be the main character!
Nutritional value of tiger skin peppers
Peppers belong to chili, and the amount of vitamin C contained in them is the highest among all vegetables, so they have the title of "King of Vitamin C", from which we can easily see the nutritional value of tiger skin peppers. Of course, the nutritional value of tiger skin peppers is not only this, let's take a look at what other nutritional values it has.
1 The spicy taste in peppers can promote hormone secretion and promote the metabolism of the human body.
2 The spicy taste in peppers can lower body temperature through sweating, relieve muscle pain, and have the effect of reducing fever and pain.
3 The spicy taste in peppers can also prevent some cells from metabolizing, prevent cell cancer, and prevent cancer.
4 Reduce fat. The spicy taste in peppers can promote the metabolism of the human body, while also preventing the accumulation of fat in the body, so that it can quickly burn fat, thus achieving the effect of reducing fat and losing weight.
5 Increase appetite and help digestion. The taste of tiger skin peppers can stimulate the secretion of saliva and gastric juices, not only making people have a great appetite, but also helping to promote intestinal peristalsis and digestion.
In addition, peppers have the effect of dispelling cold and relieving food stagnation, which is very effective for treating stomach cold, stomach bloating, and indigestion. It can also be used externally to treat frostbite, rheumatism, and waist pain. Scientific research shows that peppers can be used to treat breast cancer, heart blood vessel disease. At the same time, it can also prevent arteriosclerosis, help sleep, and relieve cold symptoms.
Can pregnant women eat tiger skin peppers?
Pregnant women often have poor appetite during pregnancy, while tiger skin peppers not only have a strong aroma and taste, but can also effectively solve the problem of poor appetite in pregnant women. However, peppers are also a spicy food, which can stimulate the gastrointestinal tract, especially for pregnant women. So, can pregnant women eat tiger skin peppers?
We can analyze the nutritional composition of peppers. The amount of vitamin C in peppers is the highest among all vegetables, which can help pregnant women improve their immunity and reduce the risk of illness.
In addition, we have mentioned that pregnant women often have poor appetite, and the spicy taste in peppers can definitely help to improve appetite.
Moreover, the special substances in peppers can burn fat, promote hormone secretion, which is not only good for pregnant women, but also for all women to beautify and maintain their health.
Therefore, pregnant women can eat peppers, but when choosing and buying peppers, you must pay attention to choosing non-spicy ones to avoid stimulating the gastrointestinal tract. And ensure the freshness of the ingredients, as well as the amount of consumption. Finally, you also need to pay attention to food matching, such as pairing green peppers with green beans, not only solving the problem of poor appetite, but also relieving nausea.Bean sprouts Combining them not only addresses the problem of loss of appetite, but also relieves nausea.
Food selection for tiger skin peppers
The main ingredients of tiger skin peppers are green peppers, so how to choose green peppers?
1 Green peppers are generally harvested in autumn, and the best time to eat is in the autumn.
2 When picking green peppers, feel its hardness with your hand, fresh green peppers should be relatively hard, the more soft the longer it has been stored.
3 High-quality green peppers have no cuts on the surface, because green peppers are easily bruised during transportation, so you need to pick carefully, and bruised green peppers are very easy to rot.
4 When buying green peppers, you also need to see if the surface of the green pepper is wrinkled, if it is already wrinkled, then it is not fresh, and you should not buy it.
Precautions when eating tiger skin peppers
Although tiger skin peppers are delicious and have a lot of nutritional value, when eating, you still need to pay attention to some problems, especially in terms of food matching, which is very important to avoid damaging the nutritional value of peppers or causing food poisoning.
For example, green peppers cannot be eaten with cucumber type of food, because green peppers contain a lot of vitamin C, while cucumber contains vitamin C-degrading enzymes, which will destroy vitamin C in green peppers if eaten together.
However, if cucumbers are fully heated, the cucumber's component will be destroyed, and it will not have the effect of destroying vitamin C, at this time it can be eaten together.
In addition to the problem of food matching, you must also know that people with the following symptoms cannot eat green peppers (of course, this refers to green peppers with spicy taste, to avoid aggravating the condition).
1 People with gastrointestinal diseases, people with gallbladder disease, and people with pancreatitis.
2 Kidney patients and people with hemorrhoids.
3 Cardiovascular disease patients.
4 People taking medication.
5 People with red eye and conjunctivitis.
6 Pregnant women.
7 People with fever and women with cold.
8 People with high blood pressure and tuberculosis.
It is worth noting that even healthy people should not eat too much green peppers, because they are spicy, and eating too much will stimulate the gastrointestinal tract, leading to stomach pain. Diarrhea, and may also cause burning and stabbing pain in the anus, which can cause gastrointestinal diseases.
