The Nutritional Value of Nori and Its Benefits
Chinese people eat seaweed has a history of over a thousand years. According to the Ming Dynasty's "Compendium of Materia Medica" written by Li Shizhen, seaweed can treat "hot conditions and swellings."Moreover, the nutritional value in seaweed is exceptionally rich.mixed with other ingredients, various tastes and different health benefits can be created. seaweed soup
The nutritional value of seaweed
sesame-seaweed soup: relieves constipation
Boil seaweed in water, add a drop of sesame oil and seasonings to taste. One-fifth of the nutrients in seaweed are dietary fiber, which can promote bowel movements and expel harmful substances from the body, maintaining digestive health.
seaweed kelp soup: weight loss
Made with seaweed, kelp, winter melon skin, and watermelon skin, suitable for overweight women to drink frequently for shaping purposes.As seaweed and kelp contain a lot of dietary fiber and are low in calories, combined with the diuretic effect of winter melon and watermelon skins, weight loss effects will be more noticeable. seaweed-shrimp soup: iodine and calcium supplementation Seaweed's iodine content is very rich, about 100 times that of grains and vegetables. In addition, the iron and vitamin B12 in seaweed are also abundant; they are essential for producingblood.
seaweed
lean meatsoup: longevity Every 100 grams of dried seaweed contains 25-30 grams of protein, equivalent to that in soybeans, and is rich in various vitamins. Seaweed's proteins and other nutrients are easily digestible and suitable for elderly people with reduced digestive function. Adding lean meat makes the nutrition more balanced without being greasy; it helps extend longevity.
seaweed rabbit meat soup: lowering blood lipids
Tofu is sweet and cool in nature, benefiting the middle energy and harmonizing the spleen and stomach. Rabbit meat also replenishes the middle energy.In traditional Chinese medicine, seaweed has expectorant, diuretic, and heat-clearing effects. Together with these three ingredients, ingredientscooked in a soup, it tastes delicious and is easily digestible, suitable for elderly people with high blood lipids.
It's important to note that seaweed should be eaten in moderation, about 15 grams at a time.Before consumption, it's best to soak the seaweed in clean water and change the water one or two times to remove pollutants. Seaweed is cold and cool in nature. Therefore, those with poor digestive function or abdominal pain should eat less!
Functions of seaweedSeaweed is sweet and salty in taste, cold in nature, and enters the lung meridian; it has functions to soften and disperse nodules, clear heat and relieve edema, nourish the kidneys, and calm the heart. It can treat conditions such as goiter, edema, chronic bronchitis, coughs, thyroid tumors, dysuria, hypertension, etc.Specifically, it has the following functions: Nutritious with high iodine content; used to treat "goiter" due to iodine deficiency. Seaweed softens and disperses nodules, useful for other accumulations as well.Rich in choline and calcium, iron, enhancing memory, treating women's and children's anemia, promoting bone growth and health; Contains a certain amount of mannitol, suitable as auxiliary treatment for edema.
Seaweed polysaccharides significantly enhance cellular immunity and humoral immunity functions, promote lymphocyte transformation, improve immune function;Can markedly reduce serum cholesterol levels. Seaweed components are effective in inhibiting Ehrlich's cancer by 53.2%, aiding in the prevention of brain tumors, breast cancer, thyroid cancer, malignant lymphoma, etc.
Additionally, seaweed is particularly suitable for treating some diseases.
For example:1. For lung heat and phlegm: use 30 grams of kelp,
a radish
and cook as a soup. To treat various pus-filled phlegm and coughs, crush the seaweed into powder, mix with honey to form pills, take after meals at 6 grams each time, twice daily or chew dry kelp directly.
2. For treating goiter due to iodine deficiency: consume 30 grams of kelp, 3 grams of tangerine peel,
a white radish
1 piece, in a soup. Or use kelp withgoose
chicken's feet,, and each appropriate amount, decoct to serve.3. For hypertension and blurred vision: mix seaweed with and simmer with water to take. 4. For chronic bronchitis: use kelp, mussel
and each in proper amounts, simmer with water to serve. Seaweed cooking recipes Recipe 1 IngredientsMain ingredients: dry seaweed 25 grams Seasonings: salt 2 grams, MSG
2 grams,
soy sauce 3 grams, pepper powder
2 grams, sesame oil 5 grams
Preparation steps
1. Soak dry seaweed in clean water, wash to remove sand and mud, drain.
2. Clean the pot thoroughly; add an appropriate amount of water and boil it.
3. Add seaweed, cook on high heat until boiling, then switch to low heat for 6-8 minutes, add salt, soy sauce, pepper powder, MSG, pour in sesame oil, continue cooking for a bit before serving.Recipe 2 Wash and soak seaweed in cool water. Then put it into soup ingredients and cook over high heat (also known as strong fire) until boiling; switch to medium heat (also known as weak fire) and simmer for two hours, then turn off the flame and let it sit for half an hour before opening again, continue cooking for one more hour.Recipe 3 Fry scallions, add water, put in seaweed, season with salt, pour egg flower, it's done.
If you want a thicker consistency, stir-fry a dough and add egg liquid slowly while stirring. Use a spoon to make the eggs into thin sheets.
Recipe 4
Ingredients: dry seaweed 25 grams, MSG, scallions, sesame oil.
Preparation method:Soak dry seaweed in water, wash off sand and mud. Add an appropriate amount of water to the pot and bring it to a boil, then add seaweed for some time. Add salt, MSG, scallions, pour in sesame oil before serving.
This soup is rich in minerals; every 100 grams contain 343 mg of calcium, 457 mg of phosphorus, 33.2 mg of iron, and 1.8 mg of iodine.
It benefits digestive health, suitable for the elderly with reduced digestion.
Seaweed eating precautions
When selecting seaweed, check if there is any mold; ensure packaging is solid, neat, and clearly labeled with factory name, address, product name, production date, shelf life, ingredients, etc.
For loose seaweed, you can use the following methods to judge its freshness:First, look at the color of the seaweed, opt for purple-red; if it's dark, it might be old seaweed. If it's slightly red, the seaweed is likely fresh and tender. Second, examine thickness, choose evenly thick with no significant holes or corners missing; small holes may indicate poor storage leading to damage affecting quality. Third, judge whether it has been stored for a long time. Some unscrupulous vendors may use edible oil to coat old seaweed and sell as new. You can test this by wiping with handkerchief paper, leaving an oily mark on the paper; old seaweed lacks fragrance and has a sea scent when tasted.
Method Four
Ingredients: 25 grams of dry purple laver, refined salt, monosodium glutamate (MSG), green onion flakes, and sesame oil. Related Images of Purple Laver Soup (19 images)
Preparation:
Soak the dried purple laver in water and wash it with clean water to remove sand. Add an appropriate amount of water to a pot and bring it to a boil. Add the purple laver, cook for a moment, then add refined salt, MSG, green onion flakes, and adjust the seasoning. Drizzle with sesame oil before serving.
This soup is rich in minerals; each hundred grams contain 343 milligrams of calcium, 457 milligrams of phosphorus, 33.2 milligrams of iron, and 1.8 milligrams of iodine. It has the effects of detoxifying, softening hard lumps, clearing heat and promoting urination, as well as nourishing the kidneys and heart. It is suitable for conditions such as goiter, edema, bronchitis, coughing, foot fungus, swelling in the limbs, and hypertension. Healthy individuals can benefit from enhanced intelligence, energy, improved skin condition, and better eyesight when consuming it.
Dietary Advice on Kelp
How much do you know about kelp? We usually consume kelp by making soups or using it in salads. Its nutritional value and benefits are quite obvious; thus, regular consumption is beneficial. Given its powerful effects, it may treat certain diseases very well. Therefore, today we will discuss who can benefit from eating kelp. Although kelp is suitable for most people, it has a particularly significant effect on those with specific health issues, so let's learn about this to see if you are one of the best candidates for consuming kelp.
In general, most people should consume it regularly.
1. It is especially beneficial for individuals with goiter, edema, chronic bronchitis, coughing, thyroid nodules, (urethritis), foot fungus, hypertension, early-stage lung disease, cardiovascular diseases, and various swellings or growths.
2. Do not overeat; those with poor digestion or spleen deficiency should eat it in moderation to avoid diarrhea;Those with abdominal pain and loose stools should avoid eating kelp;Patients with breast lumps and various tumors should use it cautiously;Do not consume if you have cold spleen and stomach.
This concludes our discussion on the dietary dos and don'ts of kelp soup. Now, you should know who is more suitable for consuming kelp. If you fall into these categories, you can eat kelp regularly. The ways to prepare it are diverse; adding kelp to a tasty soup will enhance its flavor.
How to Choose Kelp
How do you choose kelp? When selecting kelp, observe for any signs of mold and check if the packaging is sturdy and well-presented. Ensure that the package includes the manufacturer's name, address, product name, production date, expiration date, ingredients list, etc. For loose kelp, you can use the following methods to determine its freshness:
First, inspect the color of the kelp; a purplish-red hue is ideal. Black-colored kelp may be old, while red indicates tender quality;
Second, check the thickness; uniformly thick and without obvious holes or corners indicate good quality.
Third, determine if the kelp is from an older batch. Some unscrupulous merchants sell old kelp by applying edible oil to it. You can use a handkerchief to wipe the surface; if there are oily stains, the kelp may be old. Additionally, old kelp lacks fragrance and has a sea smell when tasted.
