The toxin in fresh yellow flower mushrooms is called esculin.

There is a saying that fresh yellow broccoli is more poisonous than arsenic, is this true? In fact, in freshly picked yellow broccoli there is indeed a toxin called oxaline, which can cause mild poisoning symptoms in the human body. If consumed in large quantities, it could be life-threatening. First, we need to understand what kind of toxin is actually present in fresh yellow broccolis?

What kind of toxin is found in fresh yellow broccolis

The toxin found in fresh yellow broccolis is a substance called "oxaline," which can cause abnormal cell division by affecting chromosomes and thus harm the body. It was even used to inhibit the growth of cancer cells. Oxaline itself is non-toxic, but after being absorbed by the gastrointestinal tract, it will oxidize into "dioxaline," which has a much greater toxicity. It is precisely because of this toxin that fresh yellow broccolis are called foods more poisonous than arsenic. Although this statement is overly exaggerated, we should still properly process them before eating fresh yellow broccolis.

Can fresh yellow broccolis be eaten?

Fresh yellow broccolis can indeed be consumed, but before eating, they must be processed to eliminate the toxin, as these vegetables can cause mild poisoning symptoms such as nausea, vomiting, diarrhea, and abdominal pain. However, this does not mean that they cannot be eaten; with proper processing, fresh yellow broccolis can be safely enjoyed, and their nutritional value is considerable.

How should fresh yellow broccolis be processed?

Fresh yellow broccolis are not a monster; as long as appropriate processing to eliminate the toxin is done before eating. There are generally two common methods: one is drying them in the sun, which is what we commonly eat dried yellow broccolis, and the other method is soaking them in water. Let's look at the specific procedures.

1 Sun Drying

Boil fresh yellow broccolis with hot water, then remove them to drain. Next, they can be placed directly under the sun for drying. Suggestions from netizens suggest that it is better to dry on cement ground because the temperature rises quickly and makes drying easier. Always choose a sunny day with stable weather to dry yellow broccolis; if it rains halfway through, it will not be good. After proper sun-drying, seal them for storage.

2 Water Soaking

Gently separate each piece of yellow broccoli and remove the stamens, as they contain most of the toxin oxaline. Rinse thoroughly with clean water and soak in salted water for half an hour to reduce or eliminate the toxin before consumption. Alternatively, you can add a step of boiling before stir-frying. In any case, ensure these steps are followed when eating fresh yellow broccolis; otherwise, poisoning may occur.

Can fresh yellow broccolis be eaten?Fresh yellow broccolis can indeed be consumed, but proper processing to remove the toxin is necessary first. They can cause mild poisoning symptoms such as nausea, vomiting, diarrhea, and abdominal pain, but this does not mean they cannot be eaten; with appropriate handling, fresh yellow broccolis are safe to consume. Fresh yellow broccolis

and meatare very suitable for stir-frying together. The taste of stir-fried fresh yellow broccolis and meat is quite good!

Prepare ingredients: fresh yellow broccolis,pork, cashews,chili peppers, green onions, garlic . Steps:

1. Remove the stamens from the fresh yellow broccolis and soak in salt water for about 30 minutes;

2. Wash the pork and slice it into strips;

3. Heat oil in a pan, roast cashews until slightly golden, then remove them;

4. Sauté green onions and garlic in the remaining oil, add prepared pork strips and chili peppers, stir-fry until the meat changes color, then add fresh yellow broccolis;

5. Add salt, mix well, then add roasted cashews and continue stir-frying until cooked.Stir-fried fresh yellow broccolis and chicken eggs

also make a delicious appetizer with the smooth texture of fresh yellow broccolis complementing the eggs to stimulate appetite!

Learn this cooking technique for novices.Prepare ingredients: fresh yellow broccolis, eggs, salt, rice wine, sesame oil, green onion flakes.

Steps:1. Soak the fresh yellow broccolis in water, remove stamens, and soak again for half an hour before blanching in boiling water; 2. Beat the eggs into a bowl with a little salt and rice wine to evenly mix them;3. Heat oil in a pan, pour in the egg mixture, spread it out over low heat;

4. Scramble the eggs with a spatula and add the prepared yellow broccolis for stir-frying;

5. Add salt, sugar, sesame oil, and green onion flakes, mix well until cooked before serving.

Soak the fresh yellow flower fern in water, remove the stamens, and blanch in boiling water for half an hour.

Beat the eggs into a bowl, add a little salt and cooking wine to mix them evenly.

Heat oil in a pan, pour in the egg liquid and spread it out over low heat.

Scramble the eggs and add the prepared yellow flower fern, stir-fry together.

Add salt, sugar, and sesame oil, and sprinkle with green onion flakes before serving.