Seasoned Pork with Yardlong Beans
The Four Seasons BeansStir-fried Meat is a very common home-cooked dish which combines meat and vegetables, making for a balanced nutritional profile. On sweltering summer days, this brightly colored, fresh-tasting delicacy is sure to delight the whole family.
How to Cook Four Seasons Beans with Meat
The method for cooking four seasons beans with meat is quite simple; the ingredients are readily available at markets and supermarkets.
Ingredients: four seasons beans, pork lean meat, garlic,soy sauce, salt, sugar, water starch, cooking wine
Steps:
1. Slice the lean meat into strips or pieces based on personal preference and mood;2. Marinate the prepared meat with a small amount of cooking wine and soy sauce before setting it aside; 3. Wash the four seasons beans and cut them into inch-long segments, then mix some water starch into the marinated meat;
4. Heat up the wok with oil, sauté the garlic until slightly golden, and start stir-frying the four seasons beans first;
5. After the four seasons beans have developed a pleasant aroma, add soy sauce for seasoning, then add the meat strips or pieces;
6. Cook until the meat is fully cooked; season with salt to taste before serving!
The Nutritional Value of Four Seasons Beans and Meat
Although it's a common home-cooked dish, four seasons beans and meat are highly nutritious.！
Proteins, fats, various vitamins are well-balanced.
Nutritional AnalysisFour seasons beans contain abundant plant proteins and multiple amino acids. Regular consumption can improve appetite and digestive health.Their crisp texture is especially suitable for summer consumption. The seeds of four seasons beans may stimulate the lymphocytes in cancer patients, producing immune antibodies to target cancer cells specifically.
Applicable Groups
Generally safe for all groups. Suitable for women with excessive white discharge and skin itching, acute enteritis, etc. Avoid if suffering from abdominal distension. Pork is suitable for most people;
Beneficial for those with kidney yin deficiency, dizziness, anemia, elderly dry cough without phlegm, constipation, or nutritional deficiencies.
Unsuitable for those with damp-heat and phlegm accumulation, thick tongue coating. For obese individuals, those with high blood lipids or hypertension, and patients with fever should avoid frequent consumption or abstain from it. Avoid if having an external pathogen infection.
Those with heavy dampness and phlegm, thick tongue coating should also avoid pork... The Nutritional Benefits of Four Seasons Beans Four seasons beans have a sweet, bland taste that is slightly warm. They enter the spleen and stomach meridians; They help to alleviate dampness without being harsh, strengthen the spleen without being sticky. They benefit digestion, calm the spirit, enhance appetite, relieve summer heat, aid in water retention reduction, and improve swelling. Four seasons beans can treat spleen deficiency with dampness, poor appetite, loose stools; downward flow of dampness, excessive vaginal discharge in women; also suitable for treating central heat and nausea, vomiting due to summer-heat injury. The Nutritional Benefits of PorkPork is sweet, salty, and neutral. It enters the spleen, stomach, and kidney meridians;
It helps recover from fever with dryness and thirst; dry cough with little phlegm, sore throat; dry bowels, constipation; weakness due to blood deficiency.
Notes on Cooking Four Seasons Beans with MeatAlthough four seasons beans are nutritious, improper cooking can cause food poisoning. Always pay attention to the following tips for a healthy and safe meal:1. Choose bright green, plump beans without blemishes when buying;
Fresh four seasons beans have pale or red-brown seeds with good shine and fresh fragrance.2. Remove the fibrous parts of the beans during preparation; these can affect taste and are hard to digest, leading to indigestion.3. The toxic substances in uncooked four seasons beans can irritate the digestive tract lining and may cause coagulation. Therefore, ensure that the cooking temperature reaches at least 100°C for a sufficient duration to fully cook the beans; do not shorten the cooking time just for the desired crispness.4. Symptoms of food poisoning from uncooked four seasons beans can appear within 10 minutes to 5 hours and may include nausea, vomiting, dizziness, palpitations, and increased white blood cell count. Most cases will subside in 1-2 days with rest and hydration; mild cases can be relieved by drinking sugared water or strong tea. Seek medical attention if symptoms persist or worsen. Suitable Groups for Four Seasons Beans and Meat
Generally suitable for all, but the following groups may benefit from this dish:
Iron-deficient anemia patients: four seasons beans contain Vitamin C and iron; regular consumption can improve blood conditions. Women with spleen deficiency and dampness: they are suitable as these beans help alleviate related symptoms.
Osteoporosis sufferers: rich in vitamin K, which enhances bone density in osteoporosis patients to reduce fracture risks. Those with poor appetite: high in protein and amino acids, consumption can improve digestive function and enhance appetite.
How to Choose Four Seasons Beans and Pork for Stir-fryFour seasons beans and pork are common ingredients for a family meal; let's look at how to choose them properly:
Four Seasons BeansChoose plump, juicy beans without old fibers. Ensure the surface is bright green with no insect damage.
Different varieties vary in quality; typically, tall plants and round bean types are of higher quality than short or flat ones. Note: Northeast-produced tall, flat, white-shelled varieties (called oil beans) are known for their tenderness and sweet fragrance. Pork
Fresh pork should be a bright red color; too pale or too dark is not normal.
Slight off-odors indicate freshness; firm texture when pressed, slightly moist but non-sticky surface after touch indicates good quality.
Iron-deficient anemia patients
Mung beans contain abundant vitamin C and iron, with iron being a crucial hematopoietic element. Vitamin C promotes the absorption of iron; frequent consumption can improve anemia.
Women with spleen deficiency and dampness
Mung beans are used to treat spleen deficiency with dampness, poor appetite, loose stools, excessive vaginal discharge in women, etc., making them suitable for these individuals.
Osteoporosis patients
Mung beans contain a large amount of vitamin K, which can increase bone density and reduce the risk of fractures in osteoporosis patients.
Poor appetite sufferers
Mung beans are rich in protein and various amino acids; frequent consumption can strengthen the spleen and stomach, thereby increasing appetite.
How to choose for stir-fried mung bean and pork Ingredients
Stir-fried mung bean and pork is a common dish on many family tables. Mung beans and pork are the main ingredients; how should these two ingredients be selected?
[Mung Beans]
High-quality mung beans should have plump pods, be juicy, and break easily without old strings when bent. Check if they appear fresh green and free from insect bites. These points are crucial in selecting mung beans. Mung bean varieties differ significantly; usually, tall-stalked types (tall pole) are of higher quality than short-stalked ones, and round pod types are better than flat pod types. However, there are exceptions, such as the Northeast variety with tall stalks, flat pods, and white shells known as oil beans. They are tender and have a rich aroma.
[Pork]
Fresh pork should appear slightly pinkish red; too pale or too dark is abnormal. Smell the pork to ensure it has only a slight fishy odor, any strong unpleasant smell indicates spoilage. Gently press the pork with your hand; if it recovers quickly, its quality is good. A limp texture suggests poor quality. The surface should be slightly dry or slightly moist but not sticky.
