Water Celery Stir-fried Tofu Squares Method_Water Celery Stir-fried Tofu Squares Nutritional Value

 

Tofu dry what is it? Also known as five-spice tofu, most famous in Hunan and Zhejiang provinces. It is made from tofu. Savory and crisp, hard yet resilient, can be stored for a long time. Tofu dry is one of the best snacks to accompany alcohol or meals. Add water celery for its crisp texture. Today we will show you how to cook tofu dry with celery.

How to Cook Celery Tofu Dry

Prepare ingredients: celery, tofu dry, red chili, oil,soy sauce, salt,ginger, garlic.

Steps:

1. Remove the roots of the celery and a small part of the leaves. Wash and cut into segments. Blanch the celery stalks in boiling water, then drain and set aside (do not blanch the leaves).

2. Rinse the tofu dry and cut it into strips.

3. Cut the red chili and ginger into threads, and crush the garlic.

4. Heat a wok with oil, add the crushed garlic, ginger, and red chili threads to sauté. Then add the tofu strips for quick stir-frying.

5. Add celery segments, quickly stir-fry over high heat until cooked, then add salt and soy sauce. Once the celery is done, turn off the heat and serve.

Colorful on the outside, slightly fragrant, crisp in taste with delicious tofu dry. This dish is very common, healthy, easy to prepare. It requires little seasoning, using natural flavors instead. It's a great side dish.

 

How to Make Celery Tofu Dry Tastier

How can we make celery tofu dry more delicious? Starting with the selection of ingredients.

How to Select Tofu Dry

Good quality: yellowish, square-shaped, tough and tender, salty but fresh and smooth; has a light aroma, is fine in texture, tasty and fragrant;Well-formed, elastic, delicate, no liquid seeps out when squeezed. Aromatic. Pure taste, saltiness moderate.(Photo of spoiled tofu dry, not edible)

Poor quality: darker color, imperfect appearance, coarse texture, less elastic; can squeeze out water from the cut surface;mild aroma. Mild taste, too salty or too bland.

Low quality: deep yellow or slightly reddish or green, no luster;coarse and lacks elasticity, sticky on the surface, liquid seeps out when cut; emits stench, sour smell;taste bitter, astringent, acidic. Tofu dry can retain

tofu abundant protein. When stir-frying celery with tofu dry, do not over-stir to avoid breaking the tofu.Also, tofu dry has saltiness so add less salt when cooking. Egg selection is crucial:1. Preserve water celery leaves: nutrient content in celery leaves far exceeds the stem.2. Water celery selection;

Fresh roots should be mostly bright green and full of color.

The leaves can also indicate freshness.

Normal leaves should match the stem, equally bright green.3. Do not add water when stir-frying water celery; it already contains a lot of moisture, adding more would make it overcooked and lose its crispness. Fire control is important as well: use high heat for quick cooking; otherwise, the celery will turn yellow and become tough if cooked too long. Nutritional Value of Celery Tofu Dry

Tofu dry contains rich protein, vitamin A, B vitamins, calcium, iron, magnesium, zinc, etc., with high nutritional value.1. Contains abundant proteins; the soy protein is complete and rich in essential amino acids, highly nutritious;2. The lecithin in tofu can remove cholesterol from blood vessels, prevent arteriosclerosis, lower blood pressure and lipids, protecting the heart;3. Rich in various minerals to increase calcium intake, preventing osteoporosis, beneficial for children's bone growth. Celery is a high-fiber food; its antioxidants help maintain skin health by avoiding acne and pimples.

 

Eaten raw or cooked, it can prevent constipation.

Traditional Chinese medicine suggests that celery has "sweet coldness to clear the stomach, stop coughing and promote urination".

Modern Chinese medicine finds wide-ranging medicinal value in celery.

Therefore, eating more is beneficial.Eating water celery tofu dry not only boosts gastric motility but also meets protein and mineral needs. Appropriate Groups for Celery Tofu Dry

Tofu dry can be consumed by most people.

1. Suitable for those who are weak, malnourished, with qi and blood deficiency or frail elderly;2. Also suitable for those with high cholesterol, obesity, or vascular hardening issues. Avoid consumption if you have weak stomach and spleen, frequent diarrhea, or loose stools.

Celery suitability:1. Especially suitable for hypertensive patients, those with atherosclerosis, diabetes, iron-deficiency anemia, and women in their menstrual period;2. Celery has excellent hypotensive effects; it can be used as an effective drug to treat hypertension. White-collar workers: celery can clear the heart, relieve anxiety, treating neurosis.

Stress from work causes irritability, difficulty sleeping, and other symptoms of mild neurosis; eating celery can calm the liver fire, reduce thirst, soothe forgetfulness and general body discomfort.

 

Constipation sufferers: celery is rich in fiber, aiding metabolism; beneficial for constipation, especially recommended for habitual constipation and hemorrhoids patients.

Celery has cooling effects but should be avoided by those with weak stomach and spleen, diarrhea, or low blood pressure.

Men during the reproductive period should eat less. Dietary Taboos for Celery Tofu Dry

High sodium tofu dry is unsuitable for diabetics, obese individuals, or those with chronic conditions like kidney disease and high cholesterol.

Elderly people and iron-deficiency anemia patients should eat less.

Celery taboos:

1. Hypertensive patients: celery can lower blood pressure; low blood pressure patients should use with caution;

2. Men during the reproductive period should also be cautious. Because celery is cooling and slightly slippery, it should be avoided by those with weak stomach and spleen, loose stools, or low blood pressure.

For constipation sufferers and hemorrhoids patients, eating more can be beneficial.However, do not consume with shrimp, crab, cucumber, pumpkin, chicken, or soybean; otherwise, effects may be counterproductive. Note: when stir-frying meat mince with celery, add garlic and ginger to balance the coldness of both ingredients. It is very beneficial for constipation, and it is recommended to consume more. It can clear heat and drain dampness, having the effect of lubricating the intestines and relieving constipation. Habitual constipation and hemorrhoids patients should frequently eat it.

2 Celery has a cool nature and slippery texture; those with weak spleen and stomach and loose stools should not consume too much. Celery can lower blood pressure, so those with low blood pressure should use it with caution;Males under family planning.

 

Dietary restrictions for stir-fried water celery and firm tofu

Fermented tofu has a high sodium content; diabetics, obese individuals, and others with chronic conditions such as kidney disease or hyperlipidemia should consume with caution;Elderly people and those with iron deficiency anemia should eat less.

Celery has a cool nature and slippery texture, so those with weak spleen and stomach, loose stools, low blood pressure, and men in their reproductive years should eat less celery. It should be consumed with caution. Because celery has a cool nature, a sweet and pungent taste, and is non-toxic;it enters the lung, stomach, and liver meridians. Celery has a distinctive fragrance that can be paired with other ingredients to make delicious dishes. It is also a high-fiber food; regularly eating celery is very beneficial for preventing hypertension and arteriosclerosis. But do not eat it with shrimp or crabs,cucumber,pumpkin,chicken meat,soybeans; otherwise, the effects will be opposite. This must be noted.

Therefore, when stir-frying meat with celery,it is necessary to add some garlic and ginger slices, which can neutralize the coolness of the celery and meat. At the end, add some garlic and ginger threads to balance the cool nature of the celery and meat.