How to Make Stir-fried Beef Slices with Celery - Nutritional Value and Health Benefits of Stir-fried Beef Slices with Celery
Celery has a unique aroma that has a calming effect, stimulates appetite, and the fragrance is rich.Beef replenishes the spleen and stomach; celery can enhance appetite, lower blood pressure, strengthen the brain, promote bowel movements, detoxify, reduce swelling, and improve blood circulation. It also contains abundant coarse fiber, making it a golden pair when consumed together.blood pressureLet's take a look at how to make stir-fried beef with celery!
How to Make Stir-Fried Beef with Celery
Stir-fried beef with celery is one of the traditional dishes in folk culture! The fresh taste of celery combined with tender beef complements each other perfectly, making it an excellent delicacy! Let's see how to make stir-fried beef with celery now! Firstly, prepare the ingredients: 300 grams of tender beef, 150 grams of celery, 40 milliliters of Shaoxing wine,soy sauce 20 milliliters,sugar 10 grams, baking soda 5 grams, water starch 20 grams,pepper powder 1 gram, green onions ginger twelve pieces and 2 grams of ginger paste,peanuts 500 milliliters of peanut oil,MSG a little.
Specific steps:
Cut celery into thin slices. Shred the beef, place it in a bowl and add baking soda, soy sauce, pepper powder, water starch, Shaoxing wine, ginger paste, and some water. Marinate for 10 minutes; then add peanut oil and marinate for another hour;
Pour the peanut oil into a heated pan until it's six-tenths hot. Add the beef shreds and stir-fry with a spoon. Once the beef turns white, remove from heat and drain off excess oil. Add some oil back to the pan over medium-high heat, add green onions, ginger slices, sugar, soy sauce, MSG, and a little water. Bring to a boil, thicken with water starch, then add the beef shreds and celery slices, mix well before serving.
Is it very convenient and easy to make? Get all the ingredients ready and give it a try!
How to Make Stir-Fried Beef with Celery Fresh
Many people accidentally overcook the beef strips when stir-frying, making them tough. How can we cook beef strips so they remain tender? Here are some tips; please remember them!
1. Marinate the beef using tenderizer or beat it to soften before marinating;
2. Cut against the grain and add cornstarch; this will make it more tender;
3. Cut the whole piece of meat flat on a board, ensuring it's in small grains; then marinate with a little water and soy sauce for a while before stir-frying quickly when hot.Once other ingredients are nearly cooked, add beef strips and cook briefly with some water. 4. Use plenty of oil to stir-fry; the amount should cover the surface of the meat. Stir-fry until 70% done then remove excess oil.5. Pressure cooking can be used as well;
6. Marinate the beef with soy sauce, cornstarch, and wine for 15 minutes before stir-frying;
7. After cutting into strips, mince it in water with a little baking soda, then marinate in a cornstarch slurry to make it tender;
8. Marinate the beef with alcohol half an hour before cooking;
9. Adding a few young fennel seeds while cooking can help tenderize the meat and save time.
Stir-fried Beef with Celery Nutritional Value
Stir-fried beef with celery is a common dish, so what are its nutritional components?
Let's take a look!
Beef provides high-quality protein, containing all types of amino acids. The ratio of various amino acids in beef is similar to those in human proteins, making it easily absorbed by the body. Beef has low fat but is rich in potential antioxidants, which have anti-aging benefits.
Beef contains minerals and B vitamins, including niacin, vitamin B1, and riboflavin.It is also an excellent source of iron for daily needs. Celery is rich in vitamins and other beneficial components. The leaves contain high levels of calcium, with 366 milligrams per 100 grams; the stems have 152 milligrams per 100 grams.
The leaves also contain vitamin B1, vitamin B2, and other essential trace elements for humans.
Celery's leaves contain volatile substances that enhance fragrance and stimulate appetite. If there are children with picky eating habits or aversion to food, try making some dishes containing wild celery!
Stir-fried beef with celery is a good choice! Both ingredients have high nutritional value; they make a strong combination! Stir-Fried Beef with Celery Health BenefitsBesides rich nutrition, stir-fried beef with celery has many health benefits. Let's summarize them for you! Eating beef can increase muscle mass and boost immunity to aid recovery; it also replenishes iron and blood.
It helps reduce fever, relieve pain, prevent cancer, enhance appetite, improve digestion, lower cholesterol, assist in weight loss, resist diseases, and promote circulation.
Beef is particularly effective for building muscles. It can boost immunity, promoting protein metabolism and synthesis to help recover from intense training.
Celery and beef are commonly used ingredients for blood replenishment; both contain large amounts of iron. Regular consumption helps treat iron deficiency anemia.
Attention ladies! Stir-fried beef with celery can also combat aging!
Beef contains zinc, which is an antioxidant that aids protein synthesis, beneficial for anti-aging and cancer prevention.
Therefore, you can see how a small dish can be so useful!
So what are you waiting for? Give it a try!Ingredients, Chinese cabbage and beef are rich in iron, which can help treat iron deficiency anemia when consumed more.
6 Beauty-conscious ladies take note! Stir-fried beef with Chinese cabbage also helps against aging. Zinc found in beef is an antioxidant that aids protein synthesis and promotes muscle growth. It is positively significant for anti-aging and cancer prevention!
So, you can see, a small dish has such great utility! What are you waiting for? Give it a try!
