Jiangju Battered Watercress
Using ginger juice, dishes generally have a special pungent and aromatic flavor. This ginger juice spinach, the mild taste of spinach blends well with the ginger juice, creating an especially unique flavor. Spinach is rich in nutrients and contains abundant coarse fiber, which can promote intestinal peristalsis;while ginger juice has a protective effect on stomach mucosal cells. Due to its warm nature, it is often used for dispelling cold and warming the stomach.
How to make ginger juice spinach
This is a cold dish, so making it is relatively simple. However, even for beginners, some steps should be paid attention to if you want the taste to be better. Let's take a look at how to make this ginger juice spinach together.
Main ingredients: 500 grams of spinach
Seasonings: 6 grams of ginger, 5 grams of salt,vinegar 10 grams, 10 grams of sesame oil, 5 grams of white sugar,monosodium glutamate 2 grams.
Method:
First, remove the old roots, yellow leaves and stems from the spinach. Wash it thoroughly with water. Boil in a pot of boiling water until cooked;
After blanching, take out the spinach, spread it to cool down, squeeze some water, cut into about half-inch pieces, and place them in a bowl as ；
Next, wash the ginger, peel it off, slice it thinly, then finely chop it and crush it. Add salt, sugar,vinegar, monosodium glutamate to mix well, pour over the spinach, add sesame oil, and mix thoroughly.
This is how ginger juice spinach is made. Note that since spinach contains oxalate, which not only affects calcium absorption but may also lead to kidney stones. Therefore, it's necessary to blanch spinach before mixing it.
This dish is mild and tasty, with a bright green color and high nutritional value, making it suitable for daily consumption.
Calories of ginger juice spinach
During weight loss, the best choice is leafy vegetables because they have low fat content and calories. They are rich in nutrients and fiber, ensuring you don't suffer from malnutrition while losing weight. Fiber can help promote intestinal peristalsis, thus increasing metabolic rate. This ginger juice spinach is a good option.
How many calories does this dish contain? Let's take a look together.
We know that spinach has very low calories; 100 grams contains only 24 large calory units. It also has abundant fiber, which increases satiety and is suitable for weight loss.
The calorie content of ginger is not high either; 100 grams contain about 41 large calory units, and it also has abundant fiber that promotes intestinal peristalsis and accelerates microcirculation. Ginger can be divided into tender ginger and old ginger according to different uses and harvest seasons. Tender ginger is usually dug in August. It contains more water and less fibers, with a milder spicy taste. Besides being used as a condiment, it can also be stir-fried or made into candy. Old ginger, dug mainly in November, has less moisture, stronger spiciness, and is mainly used for flavoring. Ginger is an essential seasoning and can also be eaten alone. It's also an important medicinal herb. Its spicy taste and special fragrance seep into the dish, making it delicious and refreshing.
This ginger juice spinach has low calories, rich nutrition, a unique fresh flavor, and is very suitable for those on a light diet or during weight loss.
Nutritional value of ginger juice spinach
Spinach belongs to dark green leafy vegetables and contains abundant vitamin C, B vitamins, fiber,rutin, as well as various trace elements;ginger is an important condiment in our daily life. Its spicy, fresh taste contains gingerols that can effectively combat free radicals, delaying the aging of the body.
Spinach has soft and tender stems and leaves, a delicious color and flavor, rich in vitamin C,rutin, protein, iron, calcium, phosphorus, and other minerals.It can be eaten fresh, dried or frozen. Cooked spinach is easily digestible and suitable for the elderly, children, the sick, and weak people. Computer workers, beauty-conscious individuals should also eat spinach regularly;diabetic patients (especially type 2 diabetes) eating some spinach can help maintain stable blood sugar levels;spinach is beneficial for hypertensive, constipated, anemic, scurvy patients, and those with rough skin or allergies. Diabetics, especially those with type 2 diabetes, often benefit from eating some spinach.Excessive consumption of spinach should be avoided at once because it contains high oxalate content; people with spleen deficiency and loose stools should avoid overeating as well. Sichuanese often eat ginger when eating preserved eggs or fish, crabs, etc., to add flavor. During normal physiological functions, the body produces harmful substances called free radicals that promote cancer and aging. The gingerols in ginger can produce a strong antioxidant enzyme upon entering the body, which fights free radicals more effectively than vitamin E. Therefore, eating ginger helps anti-aging. Elderly people often eat ginger to remove "old age spots."
This dish is simple to make and convenient to obtain ingredients for minimal time to get abundant nutrition.Ginger juice spinach benefits When consuming fish or crabs, ginger paste is usually added.materials. What are the effects of this ginger juice spinach on our body? Let's find out together. Spinach has a sweet taste, is cool in nature, and enters the large intestine and stomach channels;
it can replenish blood and stop bleeding, benefit five organs, promote bowel movements, regulate middle energy, activate meridians, quench thirst, moisten intestines, gather yin to moisturize dryness, nourish yin and balance liver.
The effects of mixing spinach with ginger juice.
Ginger extract can stimulate the stomach lining, causing reflexive excitement in the cerebral vasomotor center and sympathetic nerves to promote blood circulation, invigorate gastric function, achieving digestive aid, pain relief, sweating, and fever reduction effects.The volatile oil in ginger can enhance gastric juice secretion and intestinal peristalsis, aiding digestion; ginger's separated components of gingerene and gingerol have obvious antiemetic effects.
Ginger extract has significant inhibitory effects on skin fungi and vaginal trichomoniasis, treating various abscesses and sores.Ginger can inhibit the activity of cancer cells and reduce their toxicity. It is suitable for those with cold wind-cold, menstrual cramps, motion sickness. Those with yin deficiency and internal heat or excessive yang should avoid it."Food doesn't taste good without ginger," shows that ginger has a good appetizing effect. Paired with tender green spinach, this is a light dish.
When to eat ginger juice spinachGinger's essential oil can enhance the secretion of gastric juice and peristalsis of the intestines, thus aiding digestion. So when can we best consume ginger juice spinach? Let's find out together. Spinach is usually eaten in winter, but modern technology allows us to enjoy fresh spinach year-round. Green leafy vegetables are beneficial regardless of season as long as they are fresh. We have a saying that "in summer, eat ginger," so why is it suitable for summer? Those with yin deficiency and internal heat, or excessive yang qi should avoid it.
Summer is humid, and ginger can help eliminate dampness.
People often feel hot in the summer, so they prefer cold drinks. This can lead to external heat exposure and internal cold damage.
Ginger externally resolves exterior symptoms while internally warms the stomach. So it's suitable for summer consumption. In autumn, dryness prevails, and in winter, cold. The first half of autumn is warm-dry, and the second half is cool-dry. Ginger's nature is spicy and warm, so it's not suitable to eat.
Spinach is generally consumed in winter; however, modern technology allows us to enjoy fresh spinach throughout the year. Those with excessive yang and heat should also avoid ginger as it can disrupt the balance between yin and yang.
From this analysis, we see that ginger juice spinach is most suitable for summer consumption. It's light yet nutritious and good at eliminating dampness. Of course, in winter or cold seasons in southern regions, it can still be eaten. Because summer is heavy with dampness, ginger can help resolve dampness. In hot summers, people tend to overindulge in cold foods, easily catching external heat and internal cold. Ginger can dispel exterior pathogens externally and warm the stomach internally. Therefore, ginger is suitable for summer. Autumn is dry while winter is cold; the first half of autumn is slightly warm and dry, and the latter part is cool and dry. Given ginger's nature, it is not advisable to consume in these periods. Ginger has a pungent taste and is hot in nature; consuming it at night can prevent yang from entering yin, leading to insomnia, so it should not be eaten before bed. Moreover, people with hot constitutions will have more internal heat if they eat ginger, potentially disrupting the balance of yin and yang.
Based on the analysis above, we can see that consuming this spinach mixed with ginger juice in summer is most appropriate; it is both light and nutritious while resolving dampness. Of course, people living in southern regions during autumn and winter, when it is also damp and cold, can also consume it.
