Comprehensive Way to Cook Thin Celery - Nutritional Value of Thin Celery - Can You Eat the Leaves of Thin Celery
Fine Watercress It's the smaller watercress, also known as watercress. The roots and stems of fine watercress are much thinner than those of land cress and celeriac. They are mostly hollow, with a stronger aroma than common watercress. Many people don't like it on their first try. In fact, fine watercress is a nutritious aquatic vegetable that can be enjoyed raw or cooked. According to traditional Chinese medicine, it has blood pressure lowering effects, anti-inflammatory properties, anti-arrhythmic effects, antibacterial properties, and can help with insomnia.
A variety of recipes for fine watercress are available.
Fine watercress is versatile; whether cooked or eaten raw, it has a unique flavor. Here, Mom’s Encyclopedia has gathered several common recipes using fine watercress. Try them at home if you're interested.
Marinated Fine Watercress Cauliflower Rice
Ingredients: fine watercress,peanuts, rice,
scallions
1 Wash and set aside the peanuts, cut scallions into thick slices.
2 Boil water to cover peanuts by 1-2 centimeters. Add 3-5 cloves of star anise and an appropriate amount of salt. Boil for about 10 minutes (then soak for 10-20 minutes after turning off the heat).
3 Wash and cut fine watercress into 2-centimeter segments, blanch in boiling water for about a minute, then rinse with cold water to cool down.
4 Drain the soaked peanuts and fine watercress. Add salt,monosodium glutamate(MSG),oyster sauce, peanut oil (or heated soybean or salad oil), and some sesame oil. 5 Mix well and serve in a dish.
Fine Watercress Stir-fried with
Shrimp Ingredients: fine watercress, red
chili,shrimp, oil, salt, soy sauce, cooking wine, starch, garlic, ginger. 1 Boil water and quickly cook shrimp. When the shrimp turn red, remove them from the heat and cool them down after removing heads, tails, and shells.2 Place peeled shrimp in a bowl and marinate with salt, soy sauce, cooking wine, and some starch for 15 minutes. 3 Wash fine watercress and cut into small segments. Rinse red chili and slice it thinly.
Chop garlic and ginger into paste and mince.
4 Heat a wok with oil; add minced garlic and ginger to stir-fry until fragrant, then add sliced red chili and stir-fry for a moment more.5 Add marinated shrimp and quickly stir-fry. Add fine watercress segments along with salt, a little soy sauce, and stir-fry until well mixed. Season with MSG before serving.
Fine Watercress Stir-fried with
BeefIngredients: beef, fine watercress, ginger, scallions, salt, cooking wine, soy sauce, MSG,
cornstarch, oil.
1 Wash and slice beef against the grain. Marinate in cooking wine, cornstarch, ginger paste, a little vegetable oil, and water for 1-2 hours if possible; at least 15 minutes is needed. If time is limited, marinate with some oil.
2 Wash fine watercress, cut into 3-centimeter segments, blanch in boiling water for about a minute, rinse with cold water to cool down, and drain well.
3 Prepare scallion and ginger into fine and small pieces respectively.4 In a wok, heat oil. Once hot, stir-fry marinated beef until it separates. Add a little old soy sauce for flavoring and set aside.
5 Return to the same wok with some oil; add scallion and ginger paste to stir-fry first, then add fine watercress segments, season with fresh taste juice or soy sauce, and salt. Add cooked beef and stir-fry until well mixed. Season with MSG if desired before serving.
Nutritional Value of Fine Watercress
Fine watercress is a natural detoxifying agent, known as such by beauty enthusiasts.
It's rich in dietary fiber that helps remove toxins from the body and prevents acne and pimples on the skin. It also has high iron content, improving blood circulation and preventing skin issues like boils and acne.
According to traditional Chinese medicine, fine watercress is sweet and bitter in taste with a cool nature; it affects the lungs, stomach, and liver meridians.
Both fine and land cresses share similar effects: calming the liver, clearing heat, eliminating dampness, relieving swelling, cooling blood, stopping bleeding, lowering blood pressure, and enhancing brain function to calm nerves.
Regular consumption of fine watercress can help prevent hypertension, atherosclerosis, rectal cancer, etc.Nutrition studies show that fine watercress contains higher B vitamins than other vegetables. It also has notably higher calcium, phosphorus, iron, and mineral content compared to typical green vegetables. Specifically, in 100 grams of fine watercress, there are 2.2 grams of protein, 8.5 milligrams of calcium, 61 milligrams of phosphorus, and 8.5 milligrams of iron.
Fine watercress also contains rutin, apigenin, and quercetin with antioxidant properties, detoxifying effects, vitamin-enriching, blood pressure lowering, lung-clearing, and dampness-eliminating benefits; it can treat symptoms such as dysuria, bloody stools, jaundice, toothache due to wind-heat, and parotitis.
Suitable Population for Fine WatercressFine watercress is a high-fiber food with low calories, known for its appetizing aroma that makes it suitable for daily consumption by all. Here are groups who should frequently consume fine watercress:Office workers: Due to the unique fragrance of fine watercress, which comes from volatile substances in leaves and stems, this aroma can stimulate appetite. It is particularly beneficial for office workers who often stay up late or have liver fire issues.
Pregnant women: Pregnant women are prone to gestational hypertension; however, they cannot take medication during pregnancy, making fine watercress a suitable choice. It also provides necessary calcium and iron needed by pregnant women. Children: Fine watercress can help children in the growth stage replenish more calcium and iron. Elders: Elderly people have reduced physical activity, smaller appetite, and insufficient fluid intake, leading to constipation. Eating fine watercress can stimulate intestinal peristalsis for easier bowel movements.
Couples: Fine watercress is considered an aphrodisiac due to its zinc content, which promotes sexual arousal. It's also beneficial as it contains components that inhibit sperm, making it a good natural contraceptive food. Hypertensive individuals.Clinical studies show that the acidic components in fine watercress can effectively lower blood pressure for various types of hypertension. Diabetes patients: Fine watercress juice has a hypoglycemic effect. Regular consumption can help neutralize uric acid and body acids. Fine watercress leaves are edible.
The leaves of fine watercress are abundant, almost covering half the plant. However, many people discard them when eating because they find their strong aroma too pungent. Actually, this practice is wrong.
Research shows that the nutritional value in fine watercress leaves makes up most of its total nutrients. The leaves contain more essential components than the stems.
For instance, the calcium content in fine watercress leaves is twice as high as that in the stem, making it a good source for calcium intake. Additionally, vitamin C in the leaves is 13 times higher than in the stem, vitamin B1 is 17 times more abundant, and protein is 11 times richer. The carotenoid content in the leaves is 88% that of the stem, and fine watercress leaves contain more carotenes compared to the stems.
Regular consumption can help with sleep and skin health.
Therefore, don't discard the nutritious young leaves when eating fine watercress. In addition, celery can replenish the calcium and iron needed during pregnancy.
Children: Celery can help children in their growth and development phases by providing more calcium and iron.
Elders: Due to less physical activity and reduced food intake, elders may suffer from constipation. Eating celery frequently can stimulate gastrointestinal peristalsis to aid defecation.
Couples: Celery is also a sexual function food; it contains zinc that promotes sexual excitement. Westerners call it "couple's vegetable." Additionally, the component in celery that inhibits sperm has good contraceptive effects.
Hypertensive individuals. Clinical medicine shows: The acidic components in celery have good preventive effects on various types of hypertension.
Diabetes patients: Celery juice can lower blood sugar levels. Regular consumption of celery can neutralize uric acid and acidic substances in the body.
Can fine celery leaves be eaten?
Fine celery leaves are abundant, almost covering half of a single piece of fine celery. However, many people cannot tolerate the strong aroma emitted by the fine celery leaves, often discarding them when eating. In fact, this practice is extremely wrong. Studies show that the nutritional value inside the leaves of celery accounts for most of the plant. The leaves are actually the most valuable part of the celery.
Nutritionists once tested 13 types of nutrients in both the stems and leaves of celery through a comparison, discovering that the nutrient content of the leaves is higher than that of the stem. Notably, the calcium content in celery leaves is twice as much as that in the stem, making it an excellent calcium supplement.
Furthermore, the vitamin C content in celery leaves is 13 times that in the stem, and the vitamin B1 content is 17 times higher. The protein content is 11 times greater than that in the stem.Radishes The carotene content in the leaves is 88 times that in the stem, and the leaves contain more carotene than the stem. Celery leaf soup can help people sleep better and give skin a good glow when consumed long-term.Carrots Therefore, do not "buy the box and return the pearl" when eating celery; do not discard the most nutritious young leaves! Do not discard the most nutritious young leaves when eating celery.
