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Chinese onionScrambled egg is a common home-style dish in the south, often seen in many private dining restaurants. The star ingredients of Chinese onion and egg are key to this dish, with their combination giving it a unique texture, a soft yolk-like quality from the eggs and crispness from the Chinese onions. Do you know how to make classic Chinese onion and egg? Today, let's see together how to make the best Chinese onion and egg, understand what health benefits Chinese onion and egg offer, tell whether pregnant women can eat Chinese onion and egg and if they are suitable during breastfeeding.

How to cook Chinese onion and egg

Chinese onion and egg is a common private dish, but it's not low in nutritional value. The first impression people get from this dish is its color. What smart tricks are there in making Chinese onion and egg? Today, let's learn how to make simple Chinese onion and egg together!

Main ingredients: 150g eggs, 300g Chinese onions

Auxiliary materials: oil as needed, fish sauce as needed

Steps:

Soak the Chinese onions in water for 30 minutes, wash them clean, and drain.

Cut them into segments with kitchen scissors. Beat the eggs into a liquid.

Heat up the pan with oil and pour in the egg liquid.

Cook until both sides are golden yellow, remove and cut into pieces.

Pour in an appropriate amount of corn oil on the same pot.

Add Chinese onions.

Throw in the eggs.

Stir-fry evenly, add fish sauce to taste.

Turn off the heat when done.

Tip: Those with yin deficiency and internal heat or eye disease should avoid this dish!

Health benefits of Chinese onion and egg

What are the health benefits of Chinese onion and egg? Why is Chinese onion often paired with eggs? What are the nutritional values of Chinese onions? Not knowing the health benefits of Chinese onion and egg and what dietary restrictions it has can be detrimental to your health!

Many people confuse leek with Chinese onions, but since Chinese onions are grown in a dark environment by blocking light, their green color fades due to lack of photosynthesis, turning them yellow. This is why they are called Chinese onions.

Chinese onions do not have as high nutritional value as leeks, but because of their good taste and deliciousness when made into dishes, many food enthusiasts enjoy them.

1. Like leeks, Chinese onions belong to warm-natured vegetables with a spicy taste, beneficial for kidney support and enhancing yang energy. They are effective in treating erectile dysfunction, premature ejaculation, etc.

2. Due to their volatile essential oils and sulfur compounds, Chinese onions emit a unique aroma, promoting appetite and digestive function. They can also regulate liver qi.

3. Although Chinese onions have lower nutritional value than leeks, they still contain abundant dietary fiber and crude fiber, aiding in bowel movement and preventing constipation.

Ingredients of Chinese onion and egg Selection To make Chinese onion and egg, we naturally need both Chinese onions and eggs as ingredients. How do we choose these ingredients?

Firstly, selecting Chinese onions:

When choosing Chinese onions, select those with bright yellow color, not withered or brown. If the leaves are firm, that's better.

Check its cut edge; if it is vivid in color, this means the Chinese onion is fresh and can be considered for purchase.

Next, selecting eggs:

When choosing eggs, we can evaluate them by observing their appearance, listening to the sound when shaken, and smelling them.

On appearance, the shell should be clean, intact, without luster;Shake the egg next to your ear; good eggs make no sound;Lastly, smell with a hot breath from your mouth, then using your nose. Good eggs have a slight calcium oxide aroma. Can pregnant women eat Chinese onion and egg

Can pregnant women eat Chinese onion and egg?

The freshly made Chinese onion and egg often carries the aroma of eggs but when you get close to smell it, you immediately detect its unique aroma. This increases one's appetite. So can pregnant women without an appetite during pregnancy eat Chinese onion and egg? Q: Can pregnant women eat Chinese onion and egg?

A: Yes, they can.

Chinese onions are rich in

protein , fat, calories, carbohydrates, dietary fiber, carotene, vitamin A, vitamin C, vitamin E, thiamine, riboflavin, niacin, as well as various mineral elements such as calcium, phosphorus, sodium, magnesium, iron, zinc, selenium, copper, manganese, potassium. Pregnant women can eat Chinese onions and they bring many benefits.Experts say that eating Chinese onions can promote appetite and help regulate the digestive system, preventing constipation during pregnancy. But I want to remind everyone that pregnant women can eat Chinese onions but should avoid leeks. Don't think just because 'Chinese onion' and 'leek' differ by one character, but for pregnant women, leeks are spicy which may lead to miscarriage or less milk production after childbirth.

Can breastfeeding mothers eat Chinese onion and eggPregnant women can eat Chinese onion and egg, so can postpartum breastfeeding mothers? Breastfeeding mothers who have been on a no-eating restriction diet for a long time are very eager to try various foods. But do breastfeeding mothers can eat Chinese onion and egg? Will it cause milk regression?

Many new mothers know that they should avoid leeks during breastfeeding because they can cause milk regression, forcing them to stop breastfeeding prematurely.

But what about Chinese onions? Many new mothers cannot resist the"fried chicken"

egg aroma of Chinese onion and egg. But can they eat it? Experts say that in fact, breastfeeding mothers can consume Chinese onions in moderation, with the following benefits.1. Relieve constipation Chinese onions are rich in vitamins and fiber, which can wrap hair, sand, metal shavings, even needles in the digestive tract and help expel them through defecation, promoting digestion and relieving constipation. 2. Promote milk secretion

"Chinese onion" is a folk remedy for increasing breast milk.

If breastfeeding mothers have insufficient milk production or lack of milk, they can consume Chinese onions in moderation to help promote milk secretion!

Leek contains abundant vitamins and coarse fiber, which can wrap hair, sand, metal shavings, even needles in the digestive tract and excrete them with feces, promoting digestion and thus having a laxative effect.

2 Promote milk secretion

Leek is widely believed to be a lactating vegetable among the people. If there is insufficient milk production during breastfeeding and lack of breast milk, one can consume leek in moderation, which helps promote milk secretion!