How to Make Tomato Sauce at Home
Tomato Also known as tomato, it is a colorful and nutritious vegetable. Tomato sauce, with its sweet and sour taste, has become an indispensable condiment in daily life. Although you can easily buy tomato sauce from supermarkets or markets, people who pursue better taste and freshness often try to make it themselves. How is tomato sauce made?
How to Make Tomato Sauce
The process of making tomato sauce is not complicated; different ingredients can be added according to personal preferences to create unique sauces. Homemade tomato sauce can be stored in clean, sterilized glass jars sealed tightly. When needed, use a clean spoon to scoop it out and store it in the refrigerator for about one month.
1|Making Homemade Tomato Sauce
Ingredients: fresh tomatoes, rock sugar,lemon juice
Steps:
(1) Prepare hot water at around 60 degrees Celsius (no need to bring it to a boil). Place the washed tomatoes in the pot and cover. Let them simmer for about 2 minutes - after 2 minutes, you can see that the skin has started to peel off.
(2) Remove the peeling tomatoes and cut them into larger chunks – if there are unripe green seeds, remove them as they might affect the taste.
(3) Use a blender to grind the tomatoes. It's better to first cut them into large pieces before blending to avoid losing too much juice in the process.
(4) Pour the ground tomato juice into a pot and add rock sugar. Cook over high heat until it boils, then switch to low heat and simmer. During the boiling, stir occasionally to prevent sticking.
(5) Continue to simmer until the sauce becomes thick and presents a "sauce-like" consistency. Add lemon juice, continue cooking for another 3-4 minutes.2|Italian Tomato Sauce Ingredients: tomato sauce, garlic cloves,
olive oil
, dried basil, dried oregano, salt, pepper Steps:(1) Prepare finely chopped garlic (it should be fine to blend well into the sauce).
(2) Heat a pot over medium heat and add olive oil.
(3) Add the chopped garlic and cook on low heat until it turns golden – use low fire, as high heat can make the garlic taste bitter.
(4) Pour in the tomato sauce; let it come to a boil.(5) Once the sauce boils, add dried basil and oregano, stir well to release their aroma. Reduce heat and simmer for about 30 minutes.(6) When the sauce thickens further, season with pepper and salt before finishing cooking.
Nutritional Value of Tomatoes
Tomatoes are a staple in people's meals, especially in dishes like tomato and egg stir-fry, which can be called a national home-cooked dish without doubt.
But how well do you know the nutritional value of tomatoes?
Tomatoes contain abundant vitamins, minerals, carbohydrates, organic acids, and a small amount of protein.
They have effects such as promoting digestion, diuresis, inhibiting various bacteria.
The vitamin D in tomatoes can protect blood vessels and may help prevent hypertension.Tomatidine in tomatoes has antioxidant properties that can delay cell aging and increase the body's anti-cancer capabilities.Rutin in tomatoes can maintain skin elasticity, promote bone calcification, prevent rickets, night blindness, and eye dryness in children. Tomatoes contain elements beneficial to cardiovascular health, which can reduce heart disease risks.Lycopene in tomatoes has unique antioxidant properties that can protect cells from free radicals, preventing DNA and gene damage, thus halting the progression of cancer. Always consuming a fresh tomato daily may help prevent and assist in treating cancer. Tomato Dishes
Tomatoes are versatile ingredients. They can be paired with various vegetables to create light styles or combined with meat for richer sauces. They can play as side dishes in Chinese cuisine, enhancing Western dishes too.There are many tomato recipes available. You're sure to find one that suits your taste. 1|Tomato and Egg OmeletIngredients: eggs, tomatoes, oil, salt, sugarSteps:(1) Peel the tomatoes, cut them into small pieces, mix with 2 eggs, add an appropriate amount of salt, and blend well.(2) Heat a pan with little oil over low heat. Pour the egg mixture evenly in one layer on the bottom of the pan.(3) Roll up the omelet from one end using a spatula. Cut into pieces and serve. You can add some tomato sauce and black pepper to your liking.
2|Garlic Tomato Pasta
Ingredients: pasta, tomatoes, garlic, black pepper, saltSteps:
(1) Bring a pot of water to a boil and cook the pasta for 2 minutes less than the time on the packaging. Drain and set aside.(2) While cooking the pasta, prepare other ingredients. Cut the tomatoes into small pieces and chop the garlic finely.
(3) Heat a pan with some oil over high heat, add the chopped garlic and sauté until fragrant. Add the tomatoes and cook until they release their juices.(4) Transfer the cooked pasta back to the pot and toss with the tomato sauce, adding a spoonful of pasta water, salt, and sugar to taste. Turn off the heat and serve. Sprinkle with black pepper according to preference.3|Tomato Fish
Ingredients: black fish, tomatoes, ginger, scallions, rice wine, salt
Steps:(1) Have the market cut the black fish into bones and fillets, wash them, and drain. Marinate with 1 spoon of rice wine and a little salt for 15 minutes.(2) Peel the tomatoes and cut them into small pieces.
(3) Slice the ginger and chop the scallions finely.
(4) Heat oil in a pot over high heat, add the ginger slices and sauté until fragrant. Add the fish bones and stir-fry until they turn white; remove from the pan.(5) In the same pot, cook the tomatoes until soft and mushy.
(6) Pour 2 cups of water into the pan, let it come to a boil, then add the fish bones and simmer together.
(7) After thickening the soup, add 1 tablespoon of tomato sauce. Season with salt.(8) Using chopsticks, carefully transfer the fish fillets into the pot (avoiding the marinade). Gently stir until the fish turns white. Turn off the heat and sprinkle scallions on top.4|Tomato Meat Sauce with Mozzarella
Ingredients: rice, tomatoes, pork mince, mozzarella cheese, onion, mushrooms, salt, chicken essence, butter, black pepper, tomato sauce, milk, cornstarch
Steps:(1) Chop all ingredients into small pieces; marinate the pork mince with salt and a little white wine for 10 minutes.(2) Heat the pan with melted butter, cook the seasoned pork until it turns white then remove from heat to set aside.(3) Reheat some butter in the same pan, add onion pieces and sauté until fragrant. Add tomatoes and mushrooms, continue cooking, then add plenty of tomato sauce, salt, chicken essence, black pepper, and more black pepper. Adjust seasoning according to taste.(4) Thicken the sauce if needed by adding a little milk and stirring in the cooked pork mince. Cook together until thickened.
(5) Spread rice evenly on a baking dish and layer with the prepared sauce, then sprinkle mozzarella cheese over it. Bake in a preheated oven at 220 degrees Celsius for about 10 minutes or until the cheese turns golden brown.
(1) Remove dark spots
Drinking a cup of tomato juice or frequently using tomatoes can have good effects on removing dark spots. Because tomatoes contain abundant glutathione, which can inhibit melanin and reduce or eliminate accumulated pigments.
Eating tomatoes can also beautify the skin. Tomatoes contain carotene and lycopene, which help smooth wrinkles and make the skin delicate and smooth.
eating tomatoes is less likely to develop dark circles under the eyes and reduces sunburn.
Method of consumption: Since lycopene and carotene are fat-soluble, absorption rates are low when eaten raw. Cooking with eggs or making soups increases their absorption rate.
(2) Whitening
Eating more tomatoes can make your skin glow. Tomato juice contains natural pectin that effectively cleanses the body of waste when consumed. Tomatoes can be used both for consumption and externally, providing excellent nourishment to the skin. Tomato juice not only eliminates wrinkles and dark spots but also makes the skin even more perfect.
Tomatoes are juicy and tender, containing malic acid and citric acid, which benefit the skin. These acids help maintain a weak acidity in the skin, an important method for keeping it healthy and beautiful.
(3) Anti-radiation
Scientific studies show that people who frequently eat tomatoes or tomato products have lighter radiation damage and lower mortality rates due to radiation. Experiments prove that 31% to 46% of lycopene content in the skin decreases after radiation, while other components remain almost unchanged. It also promotes the combination of collagen and elastin in the blood, making the skin more elastic and charming. Especially worth noting is that lycopene has the effects of removing dark spots and depigmenting the skin.
(4) Treat skin diseases
Apply mashed fresh tomatoes to affected areas after peeling and deseeding. Do this 2-3 times daily to treat fungal or infectious skin diseases.
(5) Beauty, Anti-aging
Mash fresh tomatoes and add a little sugar, apply it to the face every day for excellent beauty and anti-aging effects.
(6) Anti-cancer
Because not only are tomatoes rich in nutrients but they also have strong detoxifying and anti-carcinogenic properties. Eating one to two fresh ripe tomatoes daily can help prevent cancer and assist in its treatment.
Comprehensive list of tomato recipes
Tomatoes are versatile ingredients that pair well with both vegetables. They can be used to create a light, fresh style with vegetarian dishes or thickened into hearty soups. In Chinese cuisine, they serve as excellent side dishes and add a touch of elegance in Western cooking.A comprehensive list of tomato recipes is sure to have something for you. 1 Tomato Omelette RollMATERIALS:
Eggs
, tomatoes, oil, salt, sugar STEPS:(1) Peel and finely chop the tomatoes, add 2 eggs, mix with an appropriate amount of salt.
(2) Heat a pan with minimal oil over low heat. Spread the egg mixture evenly on the pan's surface.
(3) Roll up from one end and cut into pieces for serving. You can add
tomato sauce
and a pinch ofblack pepper to taste if desired. 2 Garlic Tomato Pasta MATERIALS: Pasta
, tomatoes, garlic, black pepper, salt STEPS:
(1) Boil water in a pot and cook the pasta for 2 minutes less than the time indicated on the package.(2) While cooking the pasta, prepare other ingredients. Cut the tomato into pieces, mince the garlic.(3) In a pan with a small amount of oil, sauté the minced garlic until fragrant, then add the tomatoes and mix well. Reduce heat and add the cooked pasta, 1 tablespoon of pasta water, an appropriate amount of salt, sugar, and stir to combine.
Step:
(1) Boil water in a pot and cook the pasta for 2 minutes less than the time specified on the package, then drain.
(2) While cooking the pasta, prepare the other ingredients. Chop the tomato into pieces, mince the garlic.
(3) In a wok or pan, add a little oil, heat over high flame, add minced garlic and stir-fry until fragrant, then add the drained pasta, a spoonful of pasta water, salt, and sugar, mix evenly.
Turn off the heat and plate up, sprinkle with black pepper according to your preference.
3,Tomato Fish
MATERIALS:Black Fish, tomatoes,ginger, scallions, rice wine, salt
STEPS:
(1) Ask the market butcher to prepare the fish into bones and fillets. Marinate with 1 spoon of rice wine and a little salt for 15 minutes.(2) Peel and cut tomatoes into small pieces. Slice ginger, mince scallions.
(3) Heat oil in a pan, add ginger slices to sauté until fragrant, then add fish bones and stir-fry until all colored. Remove from the pot after cooking.
(4) In the remaining oil, stir-fry tomatoes until they soften and turn into pulp.
(5) Add 2 small bowls of water, bring to a boil, then add fish bones and cook together.
(6) Cook until the soup thickens, then add 1 large spoon of tomato sauce. Season with an appropriate amount of salt.
(7) Use chopsticks to remove fish fillets (avoid transferring marinade juice). Gently stir-fry the fish until all meat turns color. Turn off the heat and sprinkle with scallion flowers.
4|Tomatoes Mince Meat SauceCheeseRice Casserole
MATERIALS:rice, tomatoes,minced pork, mozzarella cheese,onions, mushrooms,salt, chicken essence,butter, black pepper,tomato sauce, milk,cornstarch STEPS:(1) Cut all ingredients into small pieces; mince pork (do not mince too finely), season with a little salt, rice wine, and cornstarch. Mix well and marinate for 10 minutes.Heat the pan and melt butter in it, then stir-fry the meat until white; remove from heat after cooking.(2) In the remaining butter, add more butter blocks to heat. Add onion pieces and sauté until fragrant, then add tomatoes and mushrooms, continue stir-frying for a while. When tomatoes soften, add tomato sauce, salt, chicken essence, and black pepper. Season with more than usual amounts.
(3) Adjust the thickness of the sauce by adding some milk, mix in the previously stir-fried meat sauce, and simmer until the sauce thickens. Remove from heat and set aside.
(4) Place rice flatly on the bottom of a baking dish suitable for the oven, spread a thick layer of sauce evenly, then sprinkle mozzarella cheese evenly. Bake at 220°C in an oven for about 10 minutes (until the cheese surface turns golden).mince the pork (do not mince too finely), then season with a little salt, cooking wine, and cornstarch.mix in white pepper powder and mix evenly to marinate for 10 minutes; heat the pot until the butter melts, add the minced meat and stir-fry until it turns white, then turn off the heat and remove from the pan for later use;(2) Use the remaining butter with a little more butter added. Heat it up, first adding diced onions to stir-fry until fragrant, then add tomatoes and mushroom pieces, continuing to stir-fry for a while. When the tomatoes soften, add extra tomato sauce, salt, chicken essence, and black pepper. You can use slightly more seasonings than usual to make the flavor stronger;
(3) Adjust the consistency of the tomato sauce with a little milk if needed, then combine it with the previously stir-fried meat mixture to simmer into tomato meat sauce, which should be set aside.
(4) Arrange the rice flat in a deep baking dish suitable for the oven. Spread a thick layer of sauce evenly on top, and sprinkle shredded mozzarella cheese uniformly over the sauce.
Place in an oven preheated to 220°C at middle rack, bake for about 10 minutes until the surface of the cheese turns golden.oven(Note: Ensure the oven is heated properly before placing the dish inside.)
