How to Cook Yardlong Beans_Yardlong Bean Cooking Methods
Summer is the perfect time to enjoy empty hearted spinach, its green and vibrant color making it a pleasant sight, found everywhere in large and small markets. Moreover, empty hearted spinach is rich in vitamins and trace elements; its calcium, potassium, vitamin C, carrot,beta-carotene, riboflavin content being higher by one to several times compared to ordinary vegetables. Nutritious yet affordable, it deserves a spot on summer dinner tables! How to make cold stir-fried empty hearted spinach
What could be more refreshing and satisfying than
cold stir-fry dishes,especially during this hot weather. A bite of this crisp and refreshing cold stir-fried empty hearted spinach can leave you feeling as if you've been invigorated. Prepare the ingredients:
mains: empty hearted spinach,
seasonings: aged
ginger (as needed) garlic (as needed) salt (as needed),soy sauce (as needed), vinegar (as needed), sugar (as needed), chicken essence (as needed),chili peppers (as needed), oil (as needed), Sichuan pepper (as needed), scallions (as needed) Process:1. Clean and chop the garlic into a paste. Clean the old ginger, then smash it.Wash the scallions, then cut them into small pieces. 2. Mix all seasonings in a bowl.3. Prepare the empty hearted spinach by folding and washing it thoroughly; blanch for about 10 seconds in boiling water. 4. Drain immediately with cold water and shake to separate the leaves.This step helps maintain its fresh green color. 5. Place on a plate, pour the seasoning sauce over it, and mix well.How to make stir-fried empty hearted spinach In modern times, many people have developed high blood pressure, high cholesterol, and diabetes due to excessive nutrition and fat intake while vitamin intake is low; green vegetables can help replenish liver energy and improve detoxification. Therefore, we should eat more leafy greens.
To keep our livers healthier.
Prepare the ingredients:mains: empty hearted spinach (a bunch), seasonings: garlic (as needed) salt (as needed) chicken essence (as needed)
Process
1. Clean and trim the old roots and damaged leaves of the empty hearted spinach, wash them thoroughly.
2. Peel the garlic, clean it, then chop into small pieces.3. Wash the pot, put in some cooking oil and heat until six-tenths hot.
4. Add the chopped garlic to the pan when it's about six-tenths hot; stir-fry until fragrant, then add the empty hearted spinach and stir-fry over high heat.
5. Stir-fry until cooked through, then season with salt and chicken essence, stirring for a few more times.
6. Mix well and turn off the heat before serving! How to make garlic empty hearted spinach
Prepare the ingredients:
mains: empty hearted spinach (a small bunch),
seasonings: chili peppers (4) garlic (half a bulb) salt (as needed) chicken essence (as needed)
Process
1. Fold and wash the empty hearted spinach, drain well.
2. Prepare chilies and half a bulb of garlic.
3. Slice the garlic.
4. Heat the pan without adding oil; place the chili peppers in it and fry on low heat until they develop a tiger skin appearance.
5. Fry the chili peppers to have a tiger skin appearance.
6. Add salt and oil, then chop the chili peppers.
7. Transfer the chopped chili peppers to a bowl for later use.
8. Heat the pan with some oil; add the garlic slices and stir-fry until fragrant.
9. Add the empty hearted spinach and stir-fry over high heat.
10. Stir until slightly cooked, then add the chili peppers.
11. Pour in an appropriate amount of salt.
12. Add an appropriate amount of chicken essence.
13. Quickly mix well before serving on a plate.
How to make fermented bean curd empty hearted spinach
Fermented bean curd empty hearted spinach, also known as fermented bean curd morning glory in some regions,
is one of the common home-cooked dishes in Guangdong.
It features a unique taste and crispy texture, favored by people there.
Prepare the ingredients:
mains: empty hearted spinach (300 grams),
seasonings: fermented bean curd (one piece) garlic (two cloves) oyster sauce 15 grams oil (as needed) oyster sauce (15 milliliters) salt (as needed)
1. Remove yellow leaves and old stems from the empty hearted spinach, fold into small pieces.
2. Mix fermented bean curd, oyster sauce, and salt together in a bowl for later use.
3. Heat the pan with oil; add minced garlic and stir-fry until fragrant.
4. Add washed empty hearted spinach and stir-fry over high heat.
5. Once wilted (cooked), pour the mixed fermented bean curd sauce into the pan, stir well.
6. Pour oyster sauce on top of the cooked empty hearted spinach and mix thoroughly.Staple dishes among them. Primarily featuring fresh morning glory vegetables paired with Guanghe fermented tofu as the main seasoning, this dish boasts a captivating color, tender texture, and unique taste, greatly loved in the Guangdong region.
Preparation ingredients:
Main ingredient: morning glory vegetables (300 grams)
Seasonings: fermented tofu (one piece), garlic (two cloves), oyster sauce (15 grams), oil ( ), oyster sauce (15 grams)Dark soy sauce(15 milliliters) salt ( )
1. Remove yellow leaves and old stems from the morning glory vegetables. Cut into small segments.
2. Mix fermented tofu, dark soy sauce, and salt together, set aside for use.
3. Heat a pan and add oil, then stir-fry crushed garlic until fragrant.
4. Add cleaned morning glory vegetables and stir-fry over high heat.
5. When the morning glory vegetables wilt, pour in the prepared fermented tofu mixture and stir evenly.
6. Pour oyster sauce over the stir-fried morning glory vegetables and mix well.
