How to Make Sea Rice Broccoli
Shrimp jerky Chinese flowering cabbage Also called dried shrimp, it has a delicious taste and is one of the "three delicacies". Some people in certain areas call it "Huangjing". Shrimp jerky and Chinese flowering cabbage are often placed on dining tables as home-cooked dishes. The freshness of shrimp jerky and the crispness of Chinese flowering cabbage blend well, making a delicious dish suitable for all seasons.
What is shrimp jerky and Chinese flowering cabbage
"Shrimp jerky and Chinese flowering cabbage" sounds strange but it's actually a famous Han Chinese dish named after its main ingredients:shrimp jerky and Chinese flowering cabbage. Chinese flowering cabbage has diuretic and dampness-removing effects, while shrimp jerky can warm up kidney yang. And usually chicken soup is used to cook with, making this dish beneficial for weakness relief and reducing.Shrimp jerky might be unfamiliar but it's actually shrimp roe
, dried from salted white shrimp, red shrimp, or green shrimp. It is commonly used as a side dish in many Chinese dishes.How to make shrimp jerky and Chinese flowering cabbage Shrimp jerky and Chinese flowering cabbage is an ordinary home-cooked dish. If you're tired of rich food, try this refreshing dish. Suitable for office workers, especially during summer. It's simple, fresh, nutritious, and a good choice if you like it.
Prepare the ingredients:
Main ingredients: 250g Chinese flowering cabbage, 50g shrimp jerky
Side ingredients: chopped scallion, ginger, salt, sugar, starch, monosodium glutamate, sesame oil
Process:
1. Clean and dry the Chinese flowering cabbage.2. Soak the shrimp jerky in warm water for 15-20 minutes before frying. 3. Separate the leaves and stems of the Chinese flowering cabbage and cut into segments if needed.4. Mix the starch, monosodium glutamate, salt, sugar, and honey water
.
5. Heat oil in a pot and stir-fry scallion and ginger first, then add the soaked shrimp jerky to release its fragrance.
6. Add the Chinese flowering cabbage, cook until it softens, you can add a little water if needed.
7. Stir-fry for another minute with the prepared sauce.
8. Reduce the sauce and add sesame oil before serving.Nutritional value of shrimp jerky and Chinese flowering cabbage Chinese flowering cabbage is rich in nutrients, especially vitamin C. It has low fat content but high fiber content that helps reduce cholesterol absorption.
According to experts, 100g of edible parts contain: water 93g, protein 2.6g, fat 0.4g, carbohydrates 2.0g, vitamins 0.5g, calcium 140mg, phosphorus 30mg, iron 1.4mg, vitamin A 3.15mg, B1 0.08mg, B2 0.11mg, vitamin C 51mg, niacin 0.9mg, and beta carotene 3.15mg.
Lowering blood lipids: Chinese flowering cabbage is low in fat and high in dietary fiber which can help remove cholesterol from the body to lower blood lipids.
Detoxifying and reducing swelling: The plant hormones in Chinese flowering cabbage can increase enzyme formation, adsorb and expel carcinogens, providing cancer-fighting benefits. It also enhances liver detoxification functions, treating skin conditions like carbuncles or breast abscesses.
Promoting bowel movements: Chinese flowering cabbage contains large amounts of dietary fiber that promote intestinal movement and prevent constipation.
Strengthening the body: Chinese flowering cabbage is rich in
hutubai. Calcium content is the highest among green leafy vegetables. Shrimp jerky, also called shrimp roe or shrimp, is dried from salted white, red, or green shrimp after steaming, boiling, drying, and de-shelling.
It's named after the process of pounding rice into grains. White shrimp is considered the best quality with both taste and color.
Shrimp jerky is rich in protein, several times that of fish, eggs, and milk; it also contains potassium, iodine, magnesium, phosphorus, and various vitamins, suitable for weak individuals or post-illness recovery.Rich in magnesium: Shrimp jerky can regulate heart activity, preventing cardiovascular diseases by reducing cholesterol levels. It's also good for the elderly with bone problems. Suitable groups Suitable for those who experience dizziness, fatigue, weakness, vision impairment, pale skin and nails, shortness of breath after exercise, or osteoporosis. Also suitable for people who are underweight, have a low immune system, poor memory, anemia, edema, developmental delays in children, picky eaters, sleep disorders, frequent colds, thinning hair, delayed intellectual development, delayed tooth eruption, abdominal pain and diarrhea, X or O shaped legs, or chest deformities.
Also suitable for pregnant women and nursing mothers with low milk supply, those who have bone pain, loose teeth, hunched posture, reduced appetite, digestive ulcers, insomnia, irritability, and anxiety.Unsuitable groups Those prone to rash-like symptoms, early pregnancy, eye problems, late-stage measles, or chronic skin diseases should limit its consumption.
Also unsuitable for those with existing illnesses, those in a firey state, those allergic to respiratory conditions like asthma and eczema, and those with skin diseases. How to select shrimp jerky and Chinese flowering cabbage
Proper selection of ingredients is crucial. For shrimp jerky: genuine, uncolored, it should have a yellowish-white interior; for Chinese flowering cabbage: short leaves indicate better texture, lighter green color means better quality, white stems are milder in flavor while green ones taste stronger.
Avoid choosing exceptionally fresh-looking vegetables as they might have high pesticide residue. Choose those that look fresh and bright with no signs of insect damage or yellowing. Lightly pinch to test freshness; if it breaks easily, it's tender. Moreover, rape can enhance the liver's detoxification mechanisms, treating skin boils and breast abscesses.
3 Broaden the intestines and promote bowel movements:
Rape contains a large amount of plant cellulose, which promotes intestinal peristalsis, increases fecal volume, shortens the time that feces remain in the intestine, thus treating various constipation and preventing intestinal tumors.
4 Strengthen the body:
Rape contains carotene and vitamin C, which help enhance the body's immune function. Rape has the highest calcium content among green leafy vegetables.
Seaweed is rich in nutrition and contains various beneficial trace elements such as calcium and phosphorus. It is a good source of calcium for the human body, with other high-calcium foods including dairy products and eggs and so on. The protein content in seaweed is very high, over 55%, with other high-protein sources being milk and various beans. Therefore, seaweed is also a good food option.
Seaweed's nutritional value
Seaweed is also known as shrimp floss or shrimp. It is made from sea white shrimp, red shrimp, or green shrimp by salting with water, drying in the sun, pounding and rubbing, winnowing and sieving to remove the skin and impurities.It goes through processes of steaming boiling, drying, airing to dry, and shell removal. Due to its processing akin to pounding grain into rice, it is called seaweed. White shrimp floss is considered superior quality due to its color and taste. Ancient people admired the long body and white flesh of the white shrimp with poems such as "Bent body, young girl's waist, two inches of silver whiskers, one inch of muscle."Seaweed should be soaked in water before consumption; the meat is tender and flavorful, suitable for frying, stir-frying, steaming, or boiling, tasting delicious and being one of the three delicacies. The nutritional value of seaweed
1 Rich in protein, several to dozens of times more than fish, eggs, and milk;It also contains abundant potassium, iodine, magnesium, phosphorus, and various vitamins such as vitamin A and ammonium theobromine. Its soft and easy-to-digest meat is beneficial for those with weak bodies or who need recuperation after illness.
2 Rich in magnesium, which regulates heart activity, protects the cardiovascular system by reducing blood cholesterol levels, preventing arteriosclerosis, and also dilates coronary arteries to help prevent hypertension and myocardial infarction;
3 Has strong lactation promotion effects and is rich in phosphorus and calcium, beneficial for children and pregnant women.
4 Japanese researchers from Osaka University found that the astaxanthin in shrimp helps alleviate jet lag symptoms.
5 The outer skin of seaweed has a calming effect; it is used to treat symptoms such as neurotic weakness and dysfunction of the autonomic nervous system.
6 Seaweed for elderly people can prevent bone loss due to calcium deficiency;Elderly people who eat seaweed in their meals will find their appetites improved, which benefits their health.
Suitable groups for eating seaweed and rape
Although seaweed and rape are delicious and nutritious with many benefits, not everyone is suitable to consume them. Which groups should or should not eat this dish?
Who is suitable to eat seaweed and rape?
1 Suitable for those experiencing dizziness, fatigue, easy tiredness, tinnitus, vision problems, pale skin, weakness after activity, osteoporosis, palpitations.
2 Suitable for those who are thin, have low immunity, declining memory, anemia, edema.
3 Suitable for children with developmental issues.
4 Suitable for those with poor appetite or picky eating habits, difficulty sleeping, easily startled, frequent colds, sparse hair, delayed development, late or irregular tooth eruption, abdominal pain and diarrhea, X or O-shaped legs, pectus carinatum.
5 Suitable for pregnant women and nursing mothers experiencing muscle cramps, joint pain, dizziness, anemia, and pre-eclampsia.
6 Suitable for elderly people with bone pain, loose or fallen teeth, hunched back, reduced appetite, digestive ulcers, frequent dreams, insomnia, irritability, and anxiety.
7 Suitable for those who are weak and need recuperation after illness.
8 Suitable for those with oral ulcers, white corners of the mouth, bleeding gums, loose or falling teeth, abdominal pain due to blood stasis, cancer patients.
9 Computer users should eat seaweed and rape.
Who should avoid eating seaweed and rape?
1 Seaweed and rape are suitable for those with skin rashes, pregnant women in early stages, eye diseases, children after measles, scabies, and persistent skin conditions. These individuals should consume them in moderation.
2 Those with chronic illnesses, those currently experiencing a flare-up of symptoms, elderly people with allergic rhinitis, bronchitis, or recurrent allergic dermatitis, and those suffering from skin infections should avoid eating seaweed and rape.
How to select seaweed and rape
"To taste the best, you must choose good ingredients," a saying goes. To make a delicious dish, the quality of the ingredients is crucial. Many people buy oil radish and shrimp without knowing how to pick them properly. Actually, there are tricks involved in choosing these ingredients. Do not assume that all shrimp taste the same; even small differences can significantly affect the final flavor. Therefore, learning selection techniques is very necessary.
Unpigmented shrimp have a slightly reddish outer skin but are actually yellowish-white inside. Pigmented shrimp appear red both inside and out, as pigments do not have smell or taste. If conditions allow, you can first soak a few pieces of shrimp in water; if the pigment is general, the water will turn red.
When choosing good oil radish:
Leaves: Shorter leaves are generally better for their softer texture. Longer leaves are relatively worse.
Color: Oil radish leaves come in light green and dark green varieties. Generally, lighter green ones have better quality and taste. Also, there are white-stalked and green-stalked varieties of oil radish; the latter tastes milder while the former is more flavorful. Note that if the oil radish is particularly fresh and tender, it may be due to excessive pesticide residues. Therefore, avoid selecting such radishes.
Appearance: Fresh, lustrous, bug-free, and without yellow leaves are ideal for oil radish.
Lightly pinch an oil radish with two fingers; if it snaps easily, then it is a tender radish.
