Kelp Strips How to Make Kelp Strips Taste Good in a Cold Salad
Kelp is rich in iodine, calcium, phosphorus, selenium and other essential trace elements required by the human body.Milk| contains 10 times more calcium than milk. Can prevent blood clots and high blood pressure caused by increased blood viscosity.It can also lower lipid proteins,cholesterol, inhibit atherosclerosis and have anti-cancer effects. Kelp strips are one of the most common ways to eat kelp. Not only delicious but also beneficial to health. Let's learn about how to make kelp strips and their nutritional value! The nutritional value of kelp strips is high, with a good taste.
In foreign countries, it is also widely favored.
Korean women use kelp as the main tonic during pregnancy;the Japanese regard it as the main food for maintaining fitness;Russians consider it as an important part of their diet. In China, gourmets praise kelp as "eating kelp is equivalent to eating fish and vegetables". Kelp contains rich potassium.
Potassium can balance excessive sodium intake and expand peripheral blood vessels. Therefore, it helps prevent hypertension. Kelp is a treasure house for humans to take in calcium and iron. Every 100 grams of kelp contain up to 1177 milligrams of calcium and 150 milligrams of iron, which is extremely high. Therefore, kelp has important health benefits for children, women, and the elderly. Another feature of kelp is that it contains a large amount of iodine. An adult needs about 150 micrograms of iodine per day, while 100 grams of kelp contain 240 milligrams of iodine elements. The anti-cancer effect of kelp has attracted attention from the medical community around the world.
Medical researchers have found that cancer patients' blood is often acidic. Kelp is a calcium-rich alkaline food, which can adjust and balance the acidity of blood. For many years, when tumor patients receive radiotherapy, the toxic side effects caused by radiotherapy on the body's immune system have been a pressing issue in clinical medicine. Scientists have found through experiments that kelp extracts can significantly enhance radiation resistance function. Kelp strips for cold salad
is one of the most common types of salads in daily life. The main ingredient is kelp strips, with rich iodine content and a salty taste.
It can increase your body's immunity. Let's look at two ways to make kelp strips now.Cold salad kelp stripsare made primarily from kelp strips. The dish is quite common in daily life because the main ingredient is kelp strips and it has a salty taste, with abundant iodine content. Below are two ways to make kelp strips.
How to make cold salad kelp strips
MATERIALS:50 grams of dried kelp strips, 1 radish, 1 cucumber,1 bunch of coriander, 2 tablespoons of soy sauce,1 tablespoon of vinegar, 5 garlic cloves, half a teaspoon of sugar, 1 tablespoon of doubanjiang (fermented broad bean and chili paste), 1 tablespoon of sesame oil STEPS:1. Rinse the dried kelp strips until the water is clear, then soak in cold water for more than half an hour. Rinse after soaking to ensure cleanliness.2. Cut radish and cucumber into fine strips, chop coriander slightly, crush garlic cloves. 3. Boil a pot of water, add 1 tablespoon of salt, then add the kelp strips for 1 minute until the water comes back to a boil, turn off the heat and drain well before cooling down.Cool them after cooking. 4. Mix all ingredients together evenly.Small tips If you only have French coriander at home, I'll settle for it.
It's better to use Chinese coriander for cold salads.
In the photo, I used a whole packet (50 grams) of kelp strips. They soak up plenty when soaked.
For two people, soaking half is enough.The kelp strips shouldn't be boiled too long; otherwise, they become soft and lack chewiness. How to make cold sesame kelp strips
MATERIALS: Kelp, salt, chicken essence, sugar, soy sauce, sesame oil, sesame seeds
STEPS:
1. Soak the kelp strips in cool water for 24 hours, then wash clean and cut into long pieces.
2. Put them in a bowl, add salt, chicken essence, sugar, mix well, and then add soy sauce to mix evenly.3. Add sesame oil and sesame seeds, mix thoroughly.
Place in a dish and sprinkle with white sesame seeds on top. Kelp strips should not be soaked for too long
Kelp strips should generally soak for 6 hours or so before use; if soaking time is excessive, the nutritional components such as water-soluble vitamins and inorganic salts will leach into the water, reducing their nutritional value.
If kelp strips become mushy after soaking, they have gone bad and cannot be eaten.Kelp is considered cold-natured by traditional Chinese medicine. People with weak spleen and stomach should avoid eating it. Do not treat kelp as a staple food; excessive iodine can affect health. Kelp also contains a certain amount of arsenic, which can cause poisoning if consumed in large quantities. Therefore, wash the kelp strips before use to remove arsenic from water.
Do not drink tea or eat sour fruits immediately after eating kelp strips. The iron content in kelp may interfere with the absorption of iron by the body.Special groups should be cautious when consuming kelp. Patients with hyperthyroidism should avoid kelp, as it contains a significant amount of iodine and could worsen their condition; pregnant women and lactating mothers should not eat too much kelp. Iodine in kelp may enter the fetus or infant through circulation, leading to thyroid dysfunction.Can eating kelp help with weight loss? According to foreign media reports, a study published in the Journal of Food Chemistry by Newcastle University scientists found that alginate, a substance in seaweed, can inhibit fat breakdown in the intestines and reduce body absorption of fat.If the amount of alginate is increased fourfold, fat absorption can decrease by 75% in the human body. Although Westerners may view kelp as seaweed and not particularly appetizing, its natural components might prevent the absorption of fats, making it attractive for those looking to lose weight. Scientists say that tests on extracted alginate show it can stop the body from absorbing fat.
When mixed into bread, even a small amount reduced fat absorption by one-third. The next step is to conduct clinical trials to determine the effectiveness of kelp as part of a normal diet for weight loss.
Nutritionists say that while kelp may help combat obesity, reducing fat intake and persistent exercise are the best ways to avoid it.
Place in a basin, add salt, chicken essence, sugar, stir evenly, then add soy sauce and mix.
Add sesame oil and aromatic oil, mix well. Serve on a plate, sprinkle with white sesame seeds.
Edible restrictions of seaweed threads
Seaweed threads are a treasure for humans to intake calcium and iron. In every 100 grams of seaweed threads, there is up to 1177 milligrams of calcium and 150 milligrams of iron. Seaweed threads also contain substantial amounts of iodine. While iodine has certain nutritional value, consuming too much can result in excess iodine and iodides being excreted through the sebaceous glands, irritating pores, which over time may lead to acne recurring and persisting.
What are the main edible restrictions for seaweed threads?
1. Seaweed threads should not be soaked for a long time
Do not soak seaweed threads before consumption. Generally, soaking for about 6 hours is sufficient; prolonged soaking can lead to dissolution of nutrients like water-soluble vitamins and inorganic salts into the water, reducing its nutritional value.
If seaweed threads become mushy after soaking, they have likely gone bad and should not be eaten.
In traditional Chinese medicine, seaweed threads are considered cold in nature; those with weak stomach and spleen should avoid them.
2. Do not consume seaweed threads as a main food
Do not make seaweed threads the primary food source for long periods to prevent excessive iodine intake which can affect health. Seaweed threads also contain certain levels of arsenic, and excessive intake may lead to poisoning.
Therefore, before consuming seaweed threads, rinse them with water to dilute the arsenic content.
3. Do not drink tea or eat sour fruits immediately after eating seaweed threads
Do not drink tea (which contains tannins) or consume acidic and astringent fruits right after eating seaweed threads. Seaweed threads contain abundant iron, these foods can inhibit the absorption of iron in the body.
4. Certain groups should be cautious when consuming seaweed threads
Patients with hyperthyroidism should avoid seaweed threads as they contain a significant amount of iodine which may worsen their condition.
Pregnant women and lactating mothers should not consume excessive amounts of seaweed threads. This is because the iodine in seaweed can enter the fetus or infant through the bloodstream, potentially causing thyroid dysfunction.
Can eating seaweed help with weight loss?
According to foreign media reports, a study published in Food Chemistry suggests that an ingredient found in seaweed may be a potential key for weight loss. Scientists from Newcastle University discovered alginate in seaweed which can inhibit the breakdown of fats in the gut, thus reducing fat absorption by the body. The study showed that increasing the amount of alginate by four times could lower fat absorption by 75% in the human body.
While seaweed may not be considered a delicacy to Westerners, its natural components might prevent fat absorption and could potentially interest those looking to lose weight. Scientists have tested alginate extracted from seaweed and found it can stop the body from absorbing fats. The alginate was mixed into bread and even small consumption reduced fat absorption by one-third in the human body. The scientists plan to conduct clinical trials to determine if incorporating kelp as part of a normal diet is effective for weight loss. Nutritionists say that while seaweed may help combat obesity, reducing fat intake and persistent exercise are still the best ways to avoid it.
