Complete Recipe for Braised Chicken Thighs with Potatoes and Nutritional Value Introduction

Chicken legs stew Potatoes, Have you guys tried this dish before? Stewing chicken legs with potatoes, the meat is tender and juicy while the potatoes are soft and fragrant. It's an excellent home-cooked meal with its aroma filling up the whole house. Even just imagining it makes one’s mouth water. Today, we will learn how to make stewed chicken legs with potatoes. The method for making stewed chicken legs with potatoes is quite simple,

using common ingredients that are easy to prepare and can be completed in about half an hour.

Ingredients: 5 chicken legs, 3 potatoes, cooking oil, salt, soy sauce, ginger

, garlic Steps: 1. Clean the chicken legs and make several cuts with a knife. Marinate them with salt and soy sauce to enhance the flavor;2. Peel and wash the potatoes, then cut them into small pieces for later use; 3. Wash the spring onions, ginger, and garlic, slice the spring onions into spring onion flowers, mince the ginger and garlic separately as ginger paste and garlic paste;

4. Heat a wok with oil, add in the ginger paste and garlic paste to fry until fragrant. Then place the chicken legs in the pan and stir-fry until they turn color.

After that, add water and continue cooking until it boils;

5. Add the potatoes into the pot, cover and simmer for about 15-20 minutes until cooked.

Sprinkle spring onion flowers on top after boiling.

Nutritional value of stewed chicken legs with potatoes

When we eat every day, it's important to achieve a balanced diet that includes both vegetables and meat. Chicken and potatoes in stews perfectly meet this requirement. Both are rich in nutrients,

chicken contains high protein content, the types being easily absorbed by the human body. Chicken phospholipids can promote growth and development, beneficial for children to enhance physical strength.

In traditional Chinese medicine, chicken is believed to be good for replenishing qi, filling up the spirit, strengthening the spleen and stomach, activating blood circulation, and strengthening the muscles and bones.Potatoes contain high protein content, nearly equivalent to that of animal proteins, higher than most beans. They also have multiple vitamins, trace elements, fats, and high-quality starches. Moreover, the dietary fiber in potatoes can help promote intestinal peristalsis, detoxify and relieve constipation.Calories of stewed chicken legs with potatoes Now that we know about the nutritional value of stewed chicken legs with potatoes,

how much calories are there? Many girls also want to know.Don't worry, I will reveal it for you now. For 100g of chicken leg (excluding skin), the calorie content is 181 kilocalories. Fat mainly accumulates on the skin of the chicken. If you're concerned about weight gain, you can avoid eating the skin to significantly reduce calories. For 100g of potatoes (edible part), it contains 76 kilocalories, which is relatively low. Therefore, many people use them as a diet food.Notes for making stewed chicken legs with potatoes To cook dishes well and achieve better taste and nutritional value,

we need to master certain cooking skills. For example, when cooking, pay attention to the order of adding different ingredients and their critical times. In making stewed chicken legs with potatoes, it is best to first simmer the chicken legs before adding the potatoes. The potatoes should not be added too early.

First, stir-fry the chicken until it turns color, add an appropriate amount of water to cover the chicken and cook until boiling. Then place the potatoes into the pot and continue cooking for 15-20 minutes covered.

Finally, stewed chicken legs with potatoes are ready to be served. Do not rush, the answer is about to be revealed. In terms of edible parts in a 100g portion, a chicken thigh contains 181 calories. The fat mainly accumulates on the skin; if you are concerned about weight gain, avoiding the skin can significantly reduce the calorie intake. For a 100g portion of potatoes, the calorie content is 76 calories, which is relatively low, making many people use potatoes for their diet meals.

Notices when cooking chicken thigh and potato stew

When cooking at home, we need to master certain cooking techniques to help us make dishes that taste better and have higher nutritional value. For example, attention should be paid to the order of adding different ingredients while cooking, as well as the critical times for each ingredient. In a chicken thigh and potato stew, it is best to first cook the chicken thighs before adding the potatoes; do not add them too early. First, fry the chicken thighs until they turn color. Add an appropriate amount of water to cover the chicken thighs, bring to a boil, then add the potatoes and continue cooking for 15 to 20 minutes with the lid on. Finally, the chicken thigh and potato stew is ready to be served.