Nutritious Breakfast Recipes for Middle School Students and Full Collection with Methods

Pubescent bodies grow quickly, and a proper breakfast is particularly important. For the health of children, breakfast is indispensable and must be carefully prepared. Here are some breakfast recommendations for Monday through Friday; come and check them out!

　Monday Boiled egg +potato pan-fried pancake+ Chickpeas congee.

　　Potato pan-fried pancake ingredients and steps Ingredients:

　　Potatoes, eggs,white steamed bun, lean meat,oil, salt, corn kernels,shiitake mushrooms, carrots,mixed flour. Steps:1. Boil potatoes whole. 2. Slightly mash with a spoon.3. Beat eggs. 4. Crush white steamed buns into fine pieces.5. Cut all materials finely, wash corn kernels and meat cubes season them.

　　6.

carrots boil in hot water for about 1 minute. 7. Add corn kernels and boil together for another 1 minute.

8. Set cooked carrots and corn kernels aside to drain.

9. Cook meat cubes.

10. Mix mashed potatoes with cooked carrots, corn, meat cubes, and shiitake mushroom pieces; season with salt.

11. Shape the mixture into flat circles and roll in flour.

12. Coat with egg liquid.13. Roll again in crushed steamed buns. 14. Fry in oil until both sides are golden brown.

Tip:

Drain any water from the cooked ingredients before adding to the mashed potatoes.

Fry on low heat.

Tuesday spinach egg vegetarian filling

wontons

+ Chickpeas

mung bean

tofu milk

　+ tomatoesvegetable filling wonton ingredients and stepsMain ingredients:

　　spinach 400g, eggs 4 pieces, oil appropriate amount, salt appropriate amount,tapioca noodles, shrimp roe,ginger, rice flour, finely chopped.Steps:1. Wash spinach thoroughly. 2. Blanch spinach in boiling water and cool it down after removing from heat; squeeze out excess moisture.

　　3. Chop finely to use.

　　4. Beat eggs and cook into egg crumbles.5. Soak the noodles, clean them, then chop finely.6. Rinse shrimp roe in water, drain well. 7. Combine all ingredients with oil, salt, ginger and rice flour filling, soy sauce, sesame oil, and mix evenly.8. Put rice in a bowl, gradually add water while stirring with chopsticks to form lumps; then knead into a soft yet smooth dough after it has rested for some time. 9. Roll the dough into a long strip, cut into pieces to make dumpling wrappers.

　　10. Dust with thin flour, flatten and use rolling pin to roll into a wrapper that is thicker in the middle and thinner around the edges.

11. Place filling in the wrapper, shape as described.

12-14. Follow steps 9-12 for shaping dumplings; steam until fully cooked.

Tip:

Blanch spinach appropriately to prevent overcooking and affect taste.

Wednesday

muesli

milk

poached egg

+ vegetarian filling

steamed dumplings + tomatoes vegetarian filling steamed dumpling ingredients and steps

Main ingredients:

red carrot,

tapioca noodles,

　　black fungus,mixed flour,

　shrimp roe, oil appropriate amount, salt appropriate amount,soy sauce,chopped green onion, five-spice powder,monosodium glutamate. Steps:

　Prepare red carrots, noodles, and black fungus.

　　Mix hot water with flour; mix well with a spoon first, then gradually add cold water to form the dough.Start processing carrots by peeling them and shredding into strips. Boil in water for 5 minutes to remove off-flavors.Soak dry shrimp roe, chopped green onion, noodles cut into small pieces, and black fungus cut into small chunks together. Use the well-rested dough.Season carrot filling with oil, salt, MSG, soy sauce, five-spice powder; mix evenly. Roll out long strips of dough, divide them to make wrappers slightly larger than usual dumpling skins.Dust with a thin layer of flour, flatten and use rolling pin to roll into wrapper. Place filling in the wrapper and shape as described for steamed dumplings; steam until cooked.Tip: When making the dough, pour hot water first while stirring with chopsticks then slowly add cold water. Thursday Western-style hamburger milk + longan

　　+ tomatoes

western-style hamburger ingredients and steps

Main ingredients:vegetarian steamed bun, cucumber 1 piece, garlic chive sauce appropriate amount,

lettuce leaves appropriate amount, egg appropriate amount, tomato pieces. Steps:

Wash several tomatoes and one cucumber.Cut cucumbers into slices. Cut tomatoes into slices.

Split a vegetarian steamed bun in half.

Beat some eggs.

Cook egg liquid in an electric griddle to make an omelette pancake. Place cucumber and tomato slices between the split buns.

Add omelette pieces on top.

Lay a little garlic chive sauce on lettuce leaves, add more lettuce and enjoy!

Tip:The steamed bun should not be too hard; just cut one slit with a knife. Adjust the number of fillings according to your preference; spreading some favorite sauce on the lettuce improves taste.

Friday

mango

balls

lily bulb

porridge + muesli + mango

mango balls lily bulb porridge ingredients and steps

Main ingredients:mango 2 pieces, glutinous rice flour appropriate amount, sugar,

sweet osmanthus.

Steps:

　　Remove mango flesh.Blend the mango flesh with a mixer to make a puree. Mix the pureed mango with glutinous rice flour and mix well until it forms a dough.

　　Form small balls from the dough.Soak lily bulbs, then cook them in water. Add the mango balls into the pot with cooked lily bulbs; add some goji berries.Simmer until the balls float to the surface. Serve by drizzling with sweet osmanthus syrup.

　Tip:

　　Mixing mango flesh with rice flour gives firmer and less prone-to-break balls, or you can briefly steam a small piece of glutinous rice for added texture.Soak lily bulbs to soften them; otherwise, they may be hard in the dish.The size of the balls is up to personal preference. If you don't have sweet osmanthus syrup, add a little sugar to taste.Lettuce Leaf and egg, as needed Tomato As needed

　　Steps

1. Clean several tomatoes and a cucumber

2. Slice the cucumber into pieces

3. Slice the tomatoes into pieces

4. A glutinous pancake

5. Cut the pancake in half from the middle

6. Beat some eggs

7. Place the egg liquid in an electric griddle and pan-fry it to make a pancake Chicken Pancake

8. Place cucumber slices in the center of the pancake halves

9. Add tomato slices on top

10. Add the egg pancake

11. Place a few garlic chives on the lettuce leaves

12. Add some lettuce leaves, and it's ready to eat

　　Tip:The pancake should not be too hard; cut a slit with a knife. The amount of fillings depends on your preference. Slightly spreading sauce on the lettuce will enhance the flavor.

　　Friday Mango Round dumplings Bulbous lily Rice porridge and oats with mango

　　Steps for making mango round dumpling bulbous lily porridge

　　Main ingredients:Two mangos,Rice glutinous powder, sugar and osmanthus flowers as needed, and some dried bulbs

　　Steps

1. Remove the flesh from the mango.

2. Blend the mango flesh in a food processor.

3. Pour the blended mango into the glutinous rice powder and mix well to form dough.Rice glutinous

dough, knead.

4. Knead the glutinous rice dough.

5. Take a small piece of the dough and roll it into tiny balls.

6. Soak the dried lily bulbs in advance.

7. Boil the soaked lily bulbs until tender, then add the mango round dumplings one by one.8. Add some goji berries. 9. Cook until the dumplings float to the surface.

10. Serve with osmanthus honey syrup when ready.

Tip:

　　1. You can also briefly boil a small portion of glutinous rice dough in hot water for firmer and less prone-to-break dumplings.

  2. Soak the lily bulbs thoroughly to ensure tender texture; otherwise, they will be tough and impact the taste.

3. The size of the round dumplings can vary based on personal preference.

4. If osmanthus honey syrup is unavailable, a small amount of sugar can be added for flavoring.

If there is no sugar plum blossom, a little sugar can be added for taste.