How to Make Pigeon Ginseng Black Fungus Nourishing Soup
Modern people increasingly focus on health preservation. In our country,"food and medicine share the same origin" dietary therapy culture has a long history. The best choice for nourishment in autumn and winter is using soup to hydrate. Since ancient times, flying game is better than walking game. An old saying goes"one pigeon is worth nine chickens."，Pigeons are of high nutritional value. They are popularly known as the "blood nourishing"animal, and their delicious and fragrant flavor has always been highly regarded in the culinary world. Pigeon meat is tender and flavorful, suitable for making rice porridge, stewed, roasted, fried, braised, or as a snack;regular consumption of pigeon soup can help beautify and rejuvenate the skin, extend life, enhance resistance, and improve blood circulation. Received ingredients from the first eco-county at 49 degrees north latitude on Sina Blog,immediately thought to combine these two for a nutritious dish that satisfies cravings while also providing health benefits. This soup is simple to prepare; its essence has already been infused into the broth, offering high medicinal value. It becomes an excellent choice of nourishing soup for ordinary households.Authored by GODOFMERCY from MOXISE Tangfang. Written based on personal experience;content is provided for reference only, some information may come from the internet; this purely reflects personal interest, no flames please. If you need to address specific issues [especially in fields like law and medicine], it's recommended to consult relevant experts. Preparation Process and Dietary Restrictions★Features: Pigeons are known as "blood nourishing animals" in folk lore, possessing the effects of tonifying yang, strengthening the liver and kidneys, replenishing qi and blood, dispelling wind, detoxifying, quenching thirst, invigorating the brain, enhancing memory, regulating blood sugar, beautifying skin, and extending life.★Ingredients: Main ingredient: 1 pigeon; Auxiliary ingredients: 7 slices of ginseng,
1 handful of goji berries,
10 grams of black fungus, and 9 red dates.
★Seasonings: 1 spoon of cooking wine, 2 spoons of salt.★Preparation method: 1. Soak the goji berries in water; poor quality ones will sink to the bottom.2. For nourishing soups, keep it light by not adding too much salt.3. When stewing, use cold water initially; as the temperature gradually rises, the outer layer won't solidify and impede nutrient extraction.
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Nutritional value: Pigeons are frequently used in cuisine, and traditional Chinese medicine considers pigeon meat beneficial for tonifying qi and blood, clearing heat and detoxification, replenishing the liver and kidneys,
quenching thirst, and enhancing memory; regular consumption can strengthen physical fitness and enhance mental energy.
If you have low or unstable blood pressure, consuming pigeon meat regularly would be advisable.★
Dietary restrictions: Please follow medical advice when preparing medicinal soups.1. Prepare 7 slices of ginseng,
1 handful of goji berries,
10 grams of black fungus, and 9 red dates.
2. Wash the black fungus, soak it, then prepare.
3. Clean and cut the pigeon meat; put it in boiling water with some cooking wine to remove blood and remove from heat after a few minutes.
4. Combine the soaked black fungus and pigeon meat together.
5. Add slices of ginger,7 slices of ginseng, and enough water to cover the ingredients. 6. Add cooking wine and steam for 3 hours.
7. Once steaming is complete, add red dates and let it simmer further.
8. Transfer the pigeon soup into a bowl; add washed goji berries and chopped green onion.
9. Finally, season with salt before serving.
9. Add salt and serve.
