Homemade Silver Ear Mushrooms and Lotus Seeds Collagen Soup Recipe

　　Dried abalone has tonifying qi and blood benefits.It can help the body eliminate fatigue. Snow fungus Lotus seedshave the effects of moistening the lungs, replenishing the kidneys, nourishing the stomach, clearing heat, invigorating spirit, strengthening the center to benefit Qi, and enhancing brain function when stewed with abalone. Ingredients

　　Main ingredients: 5 grams of snow fungus, 20 lotus seeds, 20 grams of dried abalone, appropriate amount of rock sugar Steps

1. Ingredients: 5 grams of snow fungus, 20 lotus seeds, 20 grams of dried abalone, appropriate amount of rock sugar

2. Soak the whole dried abalone in clear water overnight in the refrigerator.

(Steam for a few minutes first, then soak and cut into small pieces.)3. Soak the snow fungus in clean water, remove the stem, wash thoroughly, and tear into small pieces. 4. Wash the lotus seeds and remove the core.)

5. Put the snow fungus, lotus seeds, and dried abalone into a ceramic jar, add water, and stew for 3 hours.

6. Use the "fish gelatin" function of an electric slow cooker to start it.

7. Add rock sugar in the last 20 minutes before the cooking time ends; wait until the stew is finished.

8. TIP

1. People with colds, fever, during menstruation, hypertension, or hyperlipidemia should not consume.

2. This recipe uses an electric slow cooker's "fish gelatin" function.

People with colds, fevers, menstruation, hypertension, or hyperlipidemia should not consume.

This uses the electric slow cooker's "fish gelatin" function.