Homemade Lotus Root Black Soybean Rib Soup Recipe

　　The lotus root has a very high nutritional value, rich in iron and calcium among other trace elements.It also contains abundant plant protein, vitamins, and starch. There is significant nourishing effect on the blood,and it enhances human immune function. Black beans contain about 2% of egg yolk protein

　　which can strengthen the brain and improve intelligence, preventing mental decline due to aging.The content of zinc, copper, magnesium, molybdenum, selenium, and fluoride is not low, meeting the needs of the brainand delaying the aging process of the body. Black beans are rich in vitamin E; VE is also an antioxidant, capable of removing free radicals from the body, reducing skin wrinkles,

and maintaining youthful beauty. When combined and simmered on low heat for a long time, although the soup turns slightly dark with the addition of black beans, the nutrition and taste are outstanding.

　　Ingredients Main ingredients:Ribs 700g, lotus root 500g, black beans 200g, oil as needed, salt as needed, chopped green onions as needed, ginger in small amount, cooking wine as needed,and a little pepper powder. Steps 1. Peel the lotus root and soak the black beans beforehand. 2. Boil the ribs in water to remove blood clots.3. Cut the lotus root and green onions into pieces, rinse the ribs after boiling. 4. Put the ribs into a sandpot,

add chopped ginger and green onions, and cooking wine.

5. Bring to a boil over high heat,

then add the soaked black beans and reduce to low heat for slow simmering for about 1 hour.

6. Add the lotus root and continue simmering until it is tender.

7. Season with salt, pepper powder, and chicken essence.8. A delicious soup is ready. Small tips

To make clear broth, put cold bones in a pot and bring to a boil,which can thoroughly clean the blood clots from the bones, resulting in a better-tasting broth. Boil, add pre-soaked black beans, and simmer on low heat for about 1 hour.

6. Add lotus root and continue to cook until the lotus root is fully tender.

7. Add salt, pepper,monosodium glutamate (MSG) and season.

8. Delicious soup is ready....

Tips

When making soup with bones, put them in cold water and bring to a boil in the pot; this helps to thoroughly expel the blood from the bones, resulting in better-tasting soup.