Homemade Stir-fried Black Fungus with Braised Tofu Sheets

Now, with severe smog, many people are puzzled about what to eat for both health and figure. What should one do? Actually,homemade dishes can solve the problem. Today, I will introduce a simple homemade dish:wood ear mushrooms stir-fried with tofu. It is low in calories and fat, also helping prevent smog.

Wood ear mushrooms are rich in various nutrients, especially calcium and iron. They are one of the best foods for iron supplementation.Additionally, they contain vitamins A, B, C, and protein with low calorie content and little fat. Regular consumption can lower blood pressure, benefit the liver, cool the blood, promote urination, and prevent constipation.They are particularly suitable for smoggy weather. Tofu is made into a low-fat, beauty-boosting natural food, while chili pepperspromote blood circulation; less consumption has beautifying and weight-loss effects.Ingredients Main ingredients: 20 grams of dried wood ear mushrooms, 300 grams of tofu, 50 grams of green chili peppers, one red chili pepper,5 milliliters of olive oil, 4 grams of salt, 1 milliliter of soy sauce, 1 milliliter of vinegar, and 30 grams of green onions. Steps

　　1. Prepare ingredients: Northeast Autumn Dried Wood Ear Mushrooms, tofu, red chili pepper, green chili pepper; 2. Soak the wood ear mushrooms in water for one hour, wash them clean, and then drain the water;PS: The small and clean wood ear mushrooms do not need to be cut. 3. Heat a pan, add olive oil, stir-fry the tofu over medium heat until fragrant, then remove from the pan;4. Stir-fry the red and green chili peppers five degrees of maturity; 5. Add the wood ear mushrooms and cook them until they are done;6. Add the fried tofu and stir-fry with salt, vinegar, soy sauce, and green onions, cooking until the sauce is absorbed. 7. Serve immediately.

Tips

1. Use warm water to soak wood ear mushrooms in winter for easier softening;

2. Choose different types of tofu based on personal preference; those who do not like smoked flavors can opt for pickled tofu;3. For those who like spicy food, choose hot peppers instead.

Heat the wok, add olive oil, and stir-fry the dried tofu until fragrant, then remove from the pan.

4. Stir-fry the red and green peppers until half done.

5. Add the black fungus and cook until tender.

6. Add the stir-fried dried tofu.

7. Add salt, vinegar, soy sauce, and green onion, stir evenly and let the sauce thicken before serving.

Tips

1. Use warm water to soak the black fungus in winter for softer results.

2. Choose unsalted versions of dried tofu if you prefer non-smoky options.

3. For a spicier dish, use hot peppers instead.